CHIPS AHOY! COOKIES HOT COCOA scores 1/100, indicating it is an 'Avoid' food choice primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 1/100, placing it in the 'Avoid' category.
Each 100g serving contains 31.61g of added sugar, contributing significantly to its low score.
With 11.29g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food, unlike whole foods such as air-popped popcorn.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
31.61g
63% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.6g)-25
Saturated fat (11.3g)-15
Sodium (354.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
CHIPS AHOY! COOKIES HOT COCOA received a FoodScore of 1 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, with 31.61g per 100g, which is a substantial amount for a snack. This is further exacerbated by the presence of high fructose corn syrup and sugar early in the ingredient list. The product also contains 11.29g of saturated fat per 100g, contributing to a significant penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs an additional penalty. While it does offer a small bonus for its fiber content (3.2g per 100g) and iron (20% DV), these are not enough to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. In contrast, a reference baseline like air-popped popcorn or raw vegetables with hummus provides significantly more fiber and micronutrients with minimal added sugar and saturated fat.
Health benefits
What the nutrients in chips ahoy! cookies hot cocoa 1x9.6 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many cookies, offers a rapid source of carbohydrates primarily from sugar and flour. For individuals needing a quick energy boost, such as during intense physical activity or to prevent a sudden drop in blood sugar, the caloric density can be useful. However, this energy is short-lived due to the lack of significant protein or healthy fats to slow absorption.
Source of Iron
CHIPS AHOY! COOKIES HOT COCOA provides 3.58mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake, especially for individuals who may have lower iron consumption from other food sources.
Convenient Snack Option
As a pre-packaged snack, CHIPS AHOY! COOKIES HOT COCOA offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. For those seeking a readily available treat, this product fulfills that role, though its nutritional profile suggests moderation.
CHIPS AHOY! COOKIES HOT COCOA scores 1/100, indicating it is an 'Avoid' food choice primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CHIPS AHOY! COOKIES HOT COCOA is typically consumed as a dessert or a snack. A common portion is two cookies, which is 31g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a primary source of nutrition.
To mitigate the impact of added sugar, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single cookie rather than consuming multiple servings, which can quickly add up in calories and sugar.
Use this product as an occasional treat rather than a daily snack to help manage overall intake of added sugars and saturated fats.
For a more balanced snack, consider alternatives like whole-grain crackers with cheese or a small serving of plain yogurt with berries.
Things to keep in mind
This product contains several common allergens including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of artificial flavor and artificial color, along with palm and palm kernel oil, indicates a highly processed food. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high added sugar content (31.61g per 100g). The sodium content, at 354.84mg per 100g, is moderate but can contribute to overall daily sodium intake if consumed frequently.
CHIPS AHOY! COOKIES HOT COCOA receives a FoodScore of 1/100, indicating it is not considered a healthy food choice. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals, with the exception of some iron.
How does CHIPS AHOY! COOKIES HOT COCOA compare to other cookies?
Compared to other similar branded cookies, such as Nabisco OREO Cookies, CHIPS AHOY! COOKIES HOT COCOA shares a similar nutritional profile, often being high in added sugars and saturated fats. Most cookies in this category are ultra-processed and should be consumed in moderation. For a more nutrient-dense snack, consider options like whole-grain crackers.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence contributes to the overall added sugar content of the product, which is a key factor in its low FoodScore.
What is a reasonable portion size for these cookies?
A declared serving size for CHIPS AHOY! COOKIES HOT COCOA is 2 cookies (31g). Given the high caloric density and sugar content, sticking to this portion size or even less is advisable. Consuming larger portions frequently can significantly increase your intake of added sugars and saturated fats beyond recommended limits.
Can children eat CHIPS AHOY! COOKIES HOT COCOA?
Children can consume CHIPS AHOY! COOKIES HOT COCOA, but it should be offered as an occasional treat in very small portions. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and may displace more nutritious foods. Parents should prioritize nutrient-dense snacks for children.