CHIPS AHOY! MINI COOKIES receive a FoodScore of 31/100 (Poor), primarily due to their **ultra-processed nature** and contributions from **saturated fat**.
This product scores 31/100, indicating a poor nutritional profile.
It is a NOVA class 4 food, meaning it is ultra-processed.
A serving contains 8.33g of saturated fat per 100g, contributing significantly to penalties.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Enjoy CHIPS AHOY! MINI COOKIES infrequently and in small portions.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.3g)-10
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
CHIPS AHOY! MINI COOKIES earned a FoodScore of 31 out of 100, categorized as 'Poor.' This score reflects several nutritional aspects, with the most significant penalty stemming from its classification as a NOVA 4ultra-processed food, which deducts 10 points. Further penalties include 10 points for the saturated fat content of 8.33g per 100g, and 1 point for sodium at 383.33mg per 100g. The presence of partially hydrogenated cottonseed oil also contributes to a 3-point penalty for concentrated ultra-processed fat. On the positive side, the product receives 3 bonus points for its 3.3g of fiber per 100g and 2 bonus points for its iron content, which provides 21% of the Daily Value per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! MINI COOKIES offer a less favorable balance of nutrients, with higher levels of less beneficial fats and a lower density of vitamins and minerals.
Health benefits
What the nutrients in chips ahoy! cookies - mini 1x15 lb actually do for you, grounded in established dietary science.
Provides Iron
CHIPS AHOY! MINI COOKIES contribute some dietary iron, offering 21% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Source of Fiber
This product contains 3.3g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-containing foods in the diet is generally beneficial for overall well-being.
Convenient Snack Option
As a pre-packaged snack, CHIPS AHOY! MINI COOKIES offer convenience for occasional consumption. They can be a quick option for a treat when other choices are not readily available. However, it is important to consider the overall nutritional profile when incorporating such items into a regular diet.
CHIPS AHOY! MINI COOKIES receive a FoodScore of 31/100 (Poor), primarily due to their ultra-processed nature and contributions from saturated fat.
How to eat it
CHIPS AHOY! MINI COOKIES are typically consumed as a sweet snack or dessert. A common portion is 14 cookies (30g). They are often eaten directly from the package or with milk. Due to their nutritional profile, they are best enjoyed in moderation.
Pair with a source of protein like a small glass of milk or a handful of nuts to help balance blood sugar response.
Portion out a small serving into a bowl rather than eating directly from the package to manage intake.
Consider these cookies as an occasional treat rather than a daily snack option.
For a more nutrient-dense snack, consider fruit with a small amount of cheese or plain yogurt.
Things to keep in mind
This product contains several declared allergens: wheat, milk, and soy. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated cottonseed oil indicates a source of trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The product is also high in added sugars, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes. The use of caramel color and natural and artificial flavors are common in ultra-processed foods.
CHIPS AHOY! MINI COOKIES received a FoodScore of 31/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it provides some iron and fiber, it is not considered a nutrient-dense food for regular consumption.
How does CHIPS AHOY! MINI COOKIES compare to OREO cookies?
Both CHIPS AHOY! MINI COOKIES and OREO cookies are ultra-processed snack cookies with similar nutritional profiles, including high levels of added sugar and saturated fat. While specific nutrient values may vary slightly between brands, both are best consumed as occasional treats rather than dietary staples.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered detrimental to heart health. Although the label indicates 0g trans fat, small amounts may still be present.
What is a reasonable portion size for CHIPS AHOY! MINI COOKIES?
The suggested serving size is 14 cookies (30g). Adhering to this portion size helps manage calorie, sugar, and fat intake. For optimal health, it's recommended to consume such snacks infrequently and in moderation.
Can children eat CHIPS AHOY! MINI COOKIES?
Children can consume CHIPS AHOY! MINI COOKIES as an occasional treat within a balanced diet. However, due to their high sugar and fat content, regular or large consumption is not recommended as it can displace more nutrient-dense foods essential for growth and development.