CHIPS AHOY! COOKIES OREO CREME receives a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 23/100 (Avoid) due to high saturated fat and ultra-processing.
Contains 12.9g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.1mg of iron per 100g, which is 12% DV.
Compared to air-popped popcorn, this product offers minimal nutritional benefits.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.9g)-15
Sodium (354.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
CHIPS AHOY! COOKIES OREO CREME earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high content of saturated fat and its classification as an ultra-processed food. Per 100g, this product contains 12.9g of saturated fat, which incurs a significant penalty of 15 points. The presence of palm oil and palm kernel oil as primary fat sources contributes to this high saturated fat content. Additionally, its NOVA class 4 designation, indicating an ultra-processed food, results in a 10-point penalty. While the product does contain 2.1mg of iron (12% DV), providing a small bonus of 2 points, this is outweighed by the penalties. The sodium content of 354.84mg per 100g also contributes a minor penalty of 1 point. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! COOKIES OREO CREME offers considerably less fiber and a higher concentration of less beneficial fats and sugars.
Health benefits
What the nutrients in chips ahoy! cookies oreo creme 1x9.600 oz actually do for you, grounded in established dietary science.
Provides Iron
CHIPS AHOY! COOKIES OREO CREME contributes a modest amount of iron to the diet, with 2.1mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake, this product can offer a small contribution. However, it is important to consider the overall nutritional context.
Source of Energy
With 483.87 calories per 100g, CHIPS AHOY! COOKIES OREO CREME provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The calories primarily come from carbohydrates and fats. It is important to balance such energy-dense foods with nutrient-dense options to ensure a well-rounded diet.
Convenient Snack Option
As a pre-packaged snack, CHIPS AHOY! COOKIES OREO CREME offers convenience and portability. It can be easily stored and consumed on the go, fitting into busy schedules. While convenient, it is beneficial to consider the nutritional profile of such snacks and integrate them as occasional treats rather than a regular dietary staple, prioritizing whole foods for daily intake.
CHIPS AHOY! COOKIES OREO CREME receives a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
CHIPS AHOY! COOKIES OREO CREME are typically consumed as a dessert or snack, often alongside milk or coffee. A common portion is two cookies (31g). Due to their energy density and low fiber content, they are best enjoyed in moderation.
Consider pairing with a source of fiber or protein, such as a piece of fruit or a small handful of nuts, to help balance the snack's nutritional impact.
Portion out a serving (2 cookies) rather than eating directly from the package to help manage caloric intake.
For a more nutrient-dense dessert, consider options like fruit with a dollop of Greek yogurt as a frequent alternative.
Store in an airtight container to maintain freshness, but be mindful of their perishable nature once opened.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that CHIPS AHOY! COOKIES OREO CREME contains unbleached enriched flour (wheat), whey (from milk), nonfat milk solids, and soy lecithin. These are common allergens and consumption could trigger reactions. Due to its high saturated fat content, individuals monitoring their intake of saturated fats for cardiovascular health may wish to limit consumption. The product is also classified as ultra-processed, which some dietary guidelines suggest limiting for overall health.
CHIPS AHOY! COOKIES OREO CREME receives a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and classified as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests moderation.
How does CHIPS AHOY! COOKIES OREO CREME compare to other cookies?
Compared to other similar branded cookies like Nabisco OREO cookies, CHIPS AHOY! COOKIES OREO CREME shares a similar nutritional profile, often being high in added sugars and saturated fats, and classified as ultra-processed. Both are typically consumed as occasional treats rather than daily staples, offering limited micronutrients beyond fortification.
What is palm oil, and why is it in these cookies?
Palm oil is a vegetable oil commonly used in processed foods due to its semi-solid state at room temperature, which contributes to texture and shelf life. In CHIPS AHOY! COOKIES OREO CREME, it is a primary fat source. However, palm oil is high in saturated fat, which contributes to the product's lower FoodScore.
What is a reasonable portion size for CHIPS AHOY! COOKIES OREO CREME?
The declared serving size for CHIPS AHOY! COOKIES OREO CREME is 2 cookies (31g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. For a balanced diet, it is advisable to consume such products infrequently.
Can I eat these cookies if I have a gluten sensitivity?
No, CHIPS AHOY! COOKIES OREO CREME contains unbleached enriched flour (wheat flour), which means it contains gluten. Individuals with gluten sensitivity or celiac disease should avoid this product. Always check the ingredient list for specific allergens.