CHIPS AHOY! COOKIES RED VELVET receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant nutritional drawbacks.
Contains 29.36g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.52mg of iron per 100g, which is 20% DV.
Best consumed infrequently and in small portions, rather than as a dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
29.36g
59% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.4g)-25
Saturated fat (11.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CHIPS AHOY! COOKIES RED VELVET scores 0 out of 100, reflecting its nutritional profile when evaluated against the USDA Dietary Guidelines. A significant factor is the high amount of added sugar, at 29.36g per 100g, which incurs a substantial penalty. The product also contains 11.29g of saturated fat per 100g, contributing negatively to its score. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. Ingredients such as high fructose corn syrup and palm and palm kernel oil are indicative of its ultra-processed nature and contribute to the concentrated ultra-processed fat penalty. While it does provide 3.52mg of iron (20% DV), this micronutrient bonus is outweighed by the penalties from added sugar, saturated fat, and its processing level. In contrast, a reference baseline like air-popped popcorn or raw vegetables with hummus offers significantly more fiber, less added sugar, and fewer calories from saturated fat, representing a more nutrient-dense option.
Health benefits
What the nutrients in chips ahoy! cookies red velvet 1x9.6 oz actually do for you, grounded in established dietary science.
Source of Iron
CHIPS AHOY! COOKIES RED VELVET provides 3.52mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it does contribute to daily iron intake, which is important for preventing iron deficiency. For individuals who may struggle to meet iron requirements, this product offers a small contribution, though it should be considered within the context of its overall nutritional profile.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack for specific occasions. Its portability and shelf-stability make it an easy option for a quick treat. While not intended as a regular dietary component, it can serve as an occasional indulgence. The individual packaging or resealable bag allows for portion control if desired, making it a practical choice when a sweet craving arises, provided it is consumed mindfully.
Energy Source
With 451.61 calories per 100g, CHIPS AHOY! COOKIES RED VELVET provides a concentrated source of energy. This can be useful in situations where quick energy is needed, such as during prolonged physical activity or when access to more nutrient-dense foods is limited. The calories primarily come from carbohydrates and fats, offering a rapid energy boost. However, it's important to balance this energy intake with physical activity to avoid excess calorie consumption.
CHIPS AHOY! COOKIES RED VELVET receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHIPS AHOY! cookies are typically consumed as a dessert or a snack, often alongside milk or coffee. A common portion is 2-3 cookies. Due to their high sugar and fat content, they are generally not recommended as a regular part of a balanced diet.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a serving or pre-portioning a small amount to manage calorie and sugar intake.
Enjoy these cookies as an occasional treat rather than a daily snack to align with dietary guidelines.
When craving something sweet, try healthier alternatives like fruit with a sprinkle of cinnamon or a small square of dark chocolate.
Things to keep in mind
This product contains several ingredients that warrant attention. Red 40 Lake is an artificial food coloring, which some individuals choose to avoid due to potential sensitivities. The presence of soy lecithin indicates soy as an allergen, and wheat flour means it contains wheat. Nonfat milk and whey indicate the presence of milk. Individuals with allergies to wheat, milk, or soy should avoid this product. The high added sugar content, including high fructose corn syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes. The product is also high in saturated fat, which may be a concern for those monitoring cardiovascular health. As an ultra-processed food, it contains multiple additives and highly refined ingredients.
CHIPS AHOY! COOKIES RED VELVET is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high levels of added sugar (29.36g per 100g) and saturated fat (11.29g per 100g). It is also classified as an ultra-processed food, meaning it contains ingredients and additives not typically found in home cooking. While it provides some iron, its overall nutritional profile is poor.
How does CHIPS AHOY! COOKIES RED VELVET compare to other cookies?
Compared to other similar snack cookies, such as Nabisco OREO cookies, CHIPS AHOY! COOKIES RED VELVET shares a similar nutritional profile characterized by high added sugar and fat content. Most cookies in this category are ultra-processed and offer minimal micronutrients. For a more nutrient-dense snack, consider options like whole-grain crackers or fruit.
What is 'Red 40 Lake' in the ingredients?
Red 40 Lake is an artificial food coloring used to give the cookies their red velvet appearance. It is a synthetic dye approved for use in food by the FDA. Some individuals may choose to limit or avoid artificial colors in their diet due to personal preferences or sensitivities, though it is generally recognized as safe for consumption.
What is a reasonable portion size for these cookies?
The declared serving size for CHIPS AHOY! COOKIES RED VELVET is 2 cookies (31g). This portion contains a significant amount of added sugar and calories. To minimize the impact on your diet, it is advisable to adhere to the stated serving size or even consume less, especially if you are monitoring your sugar or calorie intake. Enjoying them infrequently as an occasional treat is recommended.
Can I eat these cookies if I have a dairy allergy?
No, CHIPS AHOY! COOKIES RED VELVET are not suitable for individuals with a dairy allergy. The ingredient list explicitly states 'nonfat milk,' 'whey,' and 'milk,' all of which are dairy-derived ingredients. Consuming this product if you have a dairy allergy could lead to an allergic reaction.
Are there any health benefits to eating CHIPS AHOY! COOKIES RED VELVET?
The primary 'benefit' of CHIPS AHOY! COOKIES RED VELVET is as an occasional indulgence or a source of quick energy due to its calorie density. It does provide a small amount of iron (20% DV per 100g). However, these are largely outweighed by the high levels of added sugar and saturated fat, and its ultra-processed nature, which contribute to a low FoodScore.