CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This CHIPS AHOY! product scores 32/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 7.14g of saturated fat per 100g.
Compared to air-popped popcorn, this product offers less fiber and more added sugars.
Consider this product as an occasional treat rather than a regular snack.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ achieved a FoodScore of 32/100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as a NOVA class 4 ultra-processed food and its saturated fat content. Per 100g, this product contains 7.14g of saturated fat, which incurs a significant penalty of -8 points. The presence of high-fructose corn syrup and other refined ingredients also contributes to its ultra-processed classification, resulting in a -10 point penalty. While it receives minor bonuses for its 1.8g of fiber (+1 point) and 3.29mg of iron (+2 points), these are not sufficient to offset the larger penalties. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! cookies contain significantly more calories, saturated fat, and added sugars, while providing less fiber and a less diverse micronutrient profile. The overall formulation indicates a product designed for palatability rather than nutrient density.
Health benefits
What the nutrients in chips ahoy! cookies-single serve 1x2 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This product can offer a rapid source of energy due to its calorie density and carbohydrate content. With 500 calories per 100g, it can quickly replenish energy stores, which might be useful in situations requiring immediate caloric intake, such as after intense physical activity or during prolonged periods without access to other food sources. The combination of sugars and fats provides a concentrated energy boost.
Source of Iron
CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ provides 3.29mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. The iron in this product comes from enriched flour.
Convenient Snack Option
The single-serve packaging of CHIPS AHOY! cookies offers convenience and portability, making it an easy option for on-the-go consumption. This can be beneficial for individuals with busy schedules or limited access to fresh food options. Its shelf-stable nature also makes it a practical choice for situations where refrigeration is not available, providing a quick and accessible snack.
CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
CHIPS AHOY! cookies are typically consumed as a dessert or snack, often alongside beverages like milk. The single-serve pack is designed for individual portions, commonly eaten between meals or as a treat. A common pitfall is consuming multiple packs, which significantly increases calorie and sugar intake.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
If you enjoy the taste, try to savor each cookie slowly to enhance satisfaction and potentially reduce the urge for more.
For a more balanced snack, consider swapping for a piece of fruit and a small serving of plain yogurt.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin as an emulsifier is common in many processed foods. Due to its high sugar and fat content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily intake. As an ultra-processed food, it is generally recommended to limit intake of such products as part of a balanced dietary pattern.
CHIPS AHOY! COOKIES-SINGLE SERVE receives a FoodScore of 32/100, indicating it is a 'Poor' nutritional choice. It is an ultra-processed food high in calories, saturated fat, and added sugars. While it provides some iron, it lacks a broad range of essential micronutrients and fiber, making it less suitable as a regular part of a healthy diet.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO cookies, CHIPS AHOY! cookies share a similar nutritional profile, being ultra-processed and high in sugar and fat. Both are typically considered occasional treats rather than nutrient-dense snacks. For a more nutritious snack, consider options like whole-grain crackers or fruit.
What is 'high fructose corn syrup' and why is it in CHIPS AHOY!?
High fructose corn syrup is a common sweetener used in many processed foods, including CHIPS AHOY! cookies. It provides sweetness and helps with texture and shelf life. From a nutritional perspective, it is a source of added sugar and contributes to the overall calorie content of the product.
What is a reasonable portion size for these cookies?
The product is packaged as a single-serve pack (56g), which is intended as one portion. This portion contains 280 calories, 4g of saturated fat, and 16g of added sugar. Sticking to this single-serve portion is key for moderation, as consuming multiple packs would significantly increase intake of less desirable nutrients.
Can I eat CHIPS AHOY! cookies if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, CHIPS AHOY! cookies are calorie-dense and provide limited satiety due to their low fiber and protein content. Including them in a weight loss plan requires careful portion control and balancing with nutrient-dense foods to ensure overall caloric goals are met without displacing essential nutrients.