CHIPS AHOY! COOKIES SMORES 1X9.6 OZ receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** and **saturated fat**, combined with its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended as a regular part of the diet.
Each 100g serving contains 27.1g of added sugar, contributing significantly to the low score.
With 11.29g of saturated fat per 100g, this SKU is a source of fats that should be limited.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits compared to whole foods.
Consider this product an occasional treat rather than a daily snack option.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
226.13mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.1g)-25
Saturated fat (11.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CHIPS AHOY! COOKIES SMORES 1X9.6 OZ scores 0 out of 100, primarily due to its nutritional profile which is high in components that dietary guidelines recommend limiting. The most significant penalty comes from the 27.1g of added sugar per 100g, which is a substantial amount and contributes -25 points to the score. Additionally, the product contains 11.29g of saturated fat per 100g, resulting in a -15 point penalty. The presence of palm and palm kernel oil and soybean oil contributes to the concentrated ultra-processed fat penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring another -10 point penalty. While it receives a minor bonus of +2 for iron content (12% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! cookies offer minimal beneficial nutrients and significantly higher levels of added sugars and unhealthy fats.
Health benefits
What the nutrients in chips ahoy! cookies smores 1x9.6 oz actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This product delivers 451.61 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy for immediate activities, such as after intense physical exertion, the caloric density can be useful. However, this energy comes with a high amount of added sugar and fat, which is not ideal for sustained energy or overall dietary health.
Source of Iron
CHIPS AHOY! COOKIES SMORES 1X9.6 OZ provides 2.13mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it contributes a small amount to daily intake, which can be a minor consideration for those looking to supplement their iron intake through various food sources.
Convenient Snack Option
As a pre-packaged snack, CHIPS AHOY! cookies offer convenience and portability. For situations where access to fresh, whole foods is limited, or when a quick, shelf-stable option is needed, this product can serve that purpose. However, it is important to recognize that this convenience does not equate to nutritional quality, and it should be consumed in moderation.
CHIPS AHOY! COOKIES SMORES 1X9.6 OZ receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar and saturated fat, combined with its classification as an ultra-processed food.
How to eat it
CHIPS AHOY! COOKIES SMORES 1X9.6 OZ is typically consumed as a dessert or a snack between meals. A common portion is 2 cookies (31g). Due to its high added sugar and fat content, it is best enjoyed infrequently and in controlled portions to avoid excessive intake of these components.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a serving to reduce individual intake of added sugars and saturated fats.
Use as an occasional treat for specific celebrations rather than a regular part of your daily snack routine.
Store in a pantry at room temperature to maintain freshness, but be mindful of portion control when accessing.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (unbleached enriched flour, whey, nonfat milk solids, milk, soy lecithin). Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and other sugars means this product is high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also high in saturated fat from palm and palm kernel oil. While no specific additives are highlighted as uniquely problematic beyond their contribution to the ultra-processed nature, consumers sensitive to artificial flavors should note their inclusion.
CHIPS AHOY! COOKIES SMORES 1X9.6 OZ receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does CHIPS AHOY! compare to other cookies like OREO?
Compared to other popular cookies, such as OREO, CHIPS AHOY! COOKIES SMORES shares a similar nutritional profile, often being high in added sugars and saturated fats. Both are classified as ultra-processed snacks. Specific nutrient values can vary between flavors and brands, but generally, these types of cookies are best consumed in moderation as occasional treats.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In CHIPS AHOY! COOKIES SMORES, it contributes to the significant amount of added sugar, which is a primary factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for CHIPS AHOY! COOKIES SMORES is 2 cookies (31g). Adhering to this portion size helps manage the intake of added sugars (approximately 8.4g per serving) and saturated fat (approximately 3.5g per serving). For most individuals, this product is best enjoyed as an occasional treat rather than a daily snack.
Can children eat CHIPS AHOY! COOKIES SMORES?
Children can consume CHIPS AHOY! COOKIES SMORES in moderation. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption in their diet. Focus on offering nutrient-dense snacks like fruits, vegetables, and whole grains as primary options for children.