CHIPS AHOY! THINS COOKIES CINNAMON SUGAR receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 28g of added sugar, contributing significantly to its low score.
With 0g of fiber per 100g, it offers less satiety compared to the baseline of air-popped popcorn.
CHIPS AHOY! THINS COOKIES CINNAMON SUGAR is classified as NOVA class 4, meaning it is ultra-processed.
Consider this product for occasional consumption in small portions, rather than a regular snack.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CHIPS AHOY! THINS COOKIES CINNAMON SUGAR earned a FoodScore of 4 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which is 28g per 100g serving. This contributes a substantial penalty of -25 points. Additionally, the product contains 8.33g of saturated fat per 100g, leading to a -10 point penalty. As an ultra-processed food (NOVA class 4), it incurs another -10 point penalty, reflecting its formulation with industrial ingredients and processes. The presence of concentrated ultra-processed fat, such as canola oil and palm and palm kernel oil, further deducts 3 points. While there is a minor bonus of +2 points for iron content (10% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! THINS COOKIES CINNAMON SUGAR provides minimal beneficial nutrients and a high concentration of components that the Dietary Guidelines recommend limiting.
Health benefits
What the nutrients in chips ahoy! thins cookies cinnamon sugar 1x7 oz actually do for you, grounded in established dietary science.
A Source of Iron
This product contributes a small amount of iron to the diet, providing 1.83mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can be a minor contributor to daily iron intake, especially for individuals who may not meet their needs through other foods. However, relying on ultra-processed foods for micronutrients is generally not recommended as part of a balanced dietary pattern.
Energy Provision
CHIPS AHOY! THINS COOKIES CINNAMON SUGAR provides 500 calories per 100g, offering a quick source of energy. This can be useful in specific situations where immediate caloric intake is needed, such as during prolonged physical activity or when access to more nutrient-dense foods is limited. However, the energy comes primarily from sugar and fats, with minimal protein or fiber, meaning it may not provide sustained energy or satiety compared to whole food options.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy lifestyles. For individuals seeking a quick, accessible treat, it serves its purpose. However, it is important to consider the nutritional profile and portion sizes when incorporating such convenient options into a regular eating pattern to avoid excessive intake of added sugars and saturated fats.
CHIPS AHOY! THINS COOKIES CINNAMON SUGAR receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHIPS AHOY! THINS COOKIES CINNAMON SUGAR are typically consumed as a dessert or snack. A common portion is 4 cookies (30g), which can be easily overconsumed due to their palatability and small size. They are often eaten alone or paired with beverages like milk.
To manage added sugar intake, pair a small portion of these cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
If you enjoy the cinnamon flavor, try making your own cinnamon-spiced oatmeal or whole-wheat toast with a sprinkle of cinnamon for a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin as an emulsifier is common in many processed foods; individuals with soy allergies should be aware. It also contains milk and wheat, which are common allergens. The high content of added sugar (28g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The use of artificial flavor and natural flavor, while generally recognized as safe, contributes to its ultra-processed classification.
Is CHIPS AHOY! THINS COOKIES CINNAMON SUGAR healthy?
CHIPS AHOY! THINS COOKIES CINNAMON SUGAR has a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and low in fiber and many essential micronutrients. It is classified as an ultra-processed food.
How does CHIPS AHOY! THINS COOKIES CINNAMON SUGAR compare to other cookies?
Compared to other popular cookie brands like Oreo, CHIPS AHOY! THINS COOKIES CINNAMON SUGAR shares a similar nutritional profile, often being high in added sugars and fats. Many cookies in the snack category are ultra-processed. For a more nutrient-dense snack, consider options like whole-grain crackers with cheese or fruit.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies (30g). Adhering to this portion size helps manage the intake of added sugar (approximately 8.4g per serving) and calories. For occasional treats, sticking to the recommended serving is a practical approach to moderation.
Can I eat these cookies if I'm trying to limit sugar?
Given that CHIPS AHOY! THINS COOKIES CINNAMON SUGAR contains 28g of added sugar per 100g, it is not an ideal choice if you are actively trying to limit sugar intake. There are many other snack options with significantly less or no added sugar that would better support that goal.