CHIPS AHOY! THINS COOKIES OATMEAL scores 4/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
CHIPS AHOY! THINS COOKIES OATMEAL received a FoodScore of 4/100 (Avoid).
This product contains 28g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 16% DV for iron per 100g, a minor bonus.
A typical serving of 4 cookies (30g) contributes to daily caloric intake with minimal nutrient density.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CHIPS AHOY! THINS COOKIES OATMEAL received a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar, which is 28g per 100g serving, incurring a significant penalty. The product also contains 8.33g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. Ingredients like sugar and unbleached enriched flour are primary components, indicating a formulation focused on palatability rather than nutrient density. The presence of palm oil and canola oil contributes to the concentrated ultra-processed fat penalty. While there is a small bonus for iron (16% DV), this is not enough to offset the substantial penalties. In comparison to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! THINS COOKIES OATMEAL offers significantly less fiber and protein, and considerably more added sugar and unhealthy fats.
Health benefits
What the nutrients in chips ahoy! thins cookies oatmeal 1x7 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHIPS AHOY! THINS COOKIES OATMEAL contributes 2.83mg of iron per 100g serving, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may not meet their needs from other foods. It is important to consider this contribution within the context of the product's overall nutritional profile.
Convenient Snack Option
As a packaged cookie, CHIPS AHOY! THINS COOKIES OATMEAL offers portability and convenience for a quick snack. For individuals seeking a familiar and readily available sweet treat, this product fulfills that role. Its shelf-stable nature makes it easy to store and consume on the go, fitting into routines where time for meal preparation is limited. However, it is important to balance this convenience with nutrient-dense food choices.
Source of Energy
With 466.67 calories per 100g, CHIPS AHOY! THINS COOKIES OATMEAL provides a concentrated source of energy. This energy comes primarily from carbohydrates and fats. For individuals needing a quick caloric boost, such as after intense physical activity or when energy intake is otherwise low, this product can serve that purpose. However, the energy provided is largely from added sugars and refined grains, offering minimal micronutrient support.
CHIPS AHOY! THINS COOKIES OATMEAL scores 4/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CHIPS AHOY! THINS COOKIES OATMEAL are typically consumed as a snack or dessert. A common portion is 4 cookies (30g). Due to their sweet and convenient nature, they are often eaten between meals or as an accompaniment to beverages. A common pitfall is overconsumption, given their palatability and small individual size.
To improve the nutritional profile of a snack, pair CHIPS AHOY! THINS COOKIES OATMEAL with a source of protein and fiber, such as a small handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a serving of 4 cookies rather than eating directly from the package to help manage intake.
Consider these cookies as an occasional treat rather than a daily staple, given their high added sugar and saturated fat content.
For a more nutrient-dense snack, swap these cookies for whole-grain crackers with cheese or a small bowl of oatmeal with berries.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil is also noted, which is a source of saturated fat. For individuals managing blood sugar levels, the high amount of added sugar (28g per 100g) in CHIPS AHOY! THINS COOKIES OATMEAL warrants caution, as it can lead to rapid increases in blood glucose. The product is also classified as ultra-processed, which is a general caution for overall dietary health.
CHIPS AHOY! THINS COOKIES OATMEAL received a FoodScore of 4/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (28g per 100g) and classification as an ultra-processed food. While it offers a small amount of iron, it is not considered a nutrient-dense food for regular consumption.
How does CHIPS AHOY! THINS COOKIES OATMEAL compare to other cookies?
Compared to other popular cookies like Nabisco OREO cookies, CHIPS AHOY! THINS COOKIES OATMEAL shares a similar nutritional profile in terms of being ultra-processed and high in added sugars and fats. Both are best consumed in moderation as occasional treats rather than dietary staples. The specific 'oatmeal' claim does not significantly alter its overall nutritional score.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While these nutrients are beneficial, the flour itself is still a refined grain, meaning much of the fiber and other nutrients found in whole grains have been removed. It is not equivalent to whole-grain flour.
What is a reasonable portion size for these cookies?
A reasonable portion size for CHIPS AHOY! THINS COOKIES OATMEAL, as indicated on the label, is 4 cookies (30g). This portion provides approximately 140 calories, 8g of total fat, and 8.4g of added sugar. Sticking to this portion size helps in managing caloric and sugar intake when enjoying this product as an occasional treat.
Can I eat these cookies if I'm trying to lose weight?
While any food can fit into a weight management plan in moderation, CHIPS AHOY! THINS COOKIES OATMEAL is calorie-dense and low in satiety-promoting nutrients like protein and fiber. Frequent consumption or large portions could make it more challenging to maintain a calorie deficit. Focus on nutrient-dense foods for weight loss, and consider these cookies as an infrequent indulgence.