CHIPS AHOY! THINS COOKIES ORIGINAL scores 29/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It contains 8.33g of saturated fat per 100g, contributing to its low score.
Classified as NOVA class 4, CHIPS AHOY! THINS COOKIES are an ultra-processed snack.
Compared to air-popped popcorn, this product offers significantly less fiber and more saturated fat.
Consider enjoying these cookies in small, infrequent portions to manage intake.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
CHIPS AHOY! THINS COOKIES ORIGINAL received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's fat profile also contributes negatively, with 8.33g of saturated fat per 100g leading to a -10 penalty. Additionally, the presence of concentrated ultra-processed fat, likely from canola oil and palm oil, resulted in a further -3 penalty. While the product does provide a small bonus of +2 for its iron content (18% DV per 100g), this is insufficient to offset the substantial penalties. Notably, the label declares 0g of added sugar per 100g, which is a positive aspect, but the overall formulation and processing level remain key drivers of its low score. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! THINS COOKIES offer minimal fiber (0g) and a higher caloric density (500 calories per 100g) with less nutrient diversity.
Health benefits
What the nutrients in chips ahoy! thins cookies original 1x7 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes some iron to the diet, with 3.23mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, CHIPS AHOY! THINS COOKIES can offer a small amount of this micronutrient, which can be beneficial for individuals looking to supplement their iron intake through various food sources. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Source of Energy
With 500 calories per 100g, CHIPS AHOY! THINS COOKIES provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The calories primarily come from carbohydrates and fats. However, it is important to balance this energy intake with nutrient-dense foods to ensure a comprehensive dietary approach. This product is not designed to be a primary source of sustained energy but rather a quick option.
Convenient Snack Option
As a pre-packaged snack, CHIPS AHOY! THINS COOKIES offer convenience and portability. They require no preparation and can be easily consumed on the go, fitting into busy lifestyles. This can be a practical choice when other, more nutrient-dense options are not readily available. However, it is important to be mindful of portion sizes due to the product's caloric density and overall nutritional composition, ensuring it complements rather than replaces more balanced meals.
CHIPS AHOY! THINS COOKIES ORIGINAL scores 29/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
CHIPS AHOY! THINS COOKIES are typically consumed as a dessert or a quick snack between meals. A common portion is four cookies (30g). Due to their caloric density and low fiber content, it's easy to overconsume them, potentially leading to excess calorie intake without significant nutritional benefits.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety and balance the snack's nutritional impact.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the package to control intake.
Consider these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
When craving a sweet treat, try swapping for options with more fiber and less saturated fat, such as a small baked apple with cinnamon.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of artificial flavor and caramel color may be a consideration for those who prefer to limit synthetic additives in their diet. While the product declares 0g of added sugar per 100g, it is still high in total sugars from ingredients like sugar and dextrose, which can be a concern for individuals managing blood sugar levels. The use of palm oil also contributes to the saturated fat content, which should be monitored as part of a balanced diet.
CHIPS AHOY! THINS COOKIES ORIGINAL received a FoodScore of 29/100, classifying it as an 'Avoid' food. This is primarily due to its status as an ultra-processed product and its saturated fat content. While it provides some iron, it is not considered a healthy choice for regular consumption within a balanced diet.
How does CHIPS AHOY! THINS COOKIES compare to other cookies?
Compared to a generic oatmeal raisin cookie, CHIPS AHOY! THINS COOKIES may have a similar caloric density and sugar content, but the specific fat profile can vary. For instance, a homemade oatmeal cookie might use butter, affecting saturated fat differently. Both are typically considered treats, and their nutritional value should be evaluated based on their specific ingredients and processing.
What is 'unbleached enriched flour' and why is it in these cookies?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during milling. It is a common ingredient in many baked goods, including CHIPS AHOY! THINS COOKIES, providing structure and texture to the product.
What is a reasonable portion size for CHIPS AHOY! THINS COOKIES?
The declared serving size is 4 cookies (30g). Adhering to this portion size helps manage calorie and saturated fat intake. Consuming larger portions frequently could contribute to exceeding daily recommendations for these nutrients. It is advisable to enjoy these cookies as an occasional treat rather than a regular snack.
Are there any artificial ingredients in CHIPS AHOY! THINS COOKIES?
Yes, the ingredient list for CHIPS AHOY! THINS COOKIES includes 'artificial flavor' and 'caramel color'. These are synthetic additives used to enhance the taste and appearance of the product. Individuals who prefer to avoid artificial ingredients may wish to consider this when evaluating the product.