CHIPS AHOY! CHUNKY REAL CHOCOLATE CHUNK COOKIES, CHUNKY
CHIPS AHOY! CHUNKY REAL CHOCOLATE CHUNK COOKIES, CHUNKY scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This product received a FoodScore of 29/100, indicating it should be avoided.
It contains 9.38g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Compared to a baseline of plain sparkling water, CHIPS AHOY! cookies offer fewer essential nutrients.
Consider these cookies for occasional treats rather than a regular dietary staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
218.75mg
10% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
CHIPS AHOY! CHUNKY REAL CHOCOLATE CHUNK COOKIES, CHUNKY received a FoodScore of 29/100, primarily driven by its classification as an ultra-processed food (NOVA class 4) and its significant saturated fat content. Per 100g, these cookies contain 9.38g of saturated fat, which incurs a substantial penalty in the scoring system. While the product does offer some protein (6.25g per 100g) and iron (4.5mg, 25% DV), these bonuses are outweighed by the penalties. The ingredient list includes canola oil and palm oil, both contributing to the fat content, and high fructose corn syrup, a common sweetener in ultra-processed items. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score high due to their lack of added sugars, unhealthy fats, and processing, CHIPS AHOY! cookies provide a concentrated source of calories with limited beneficial nutrients.
Health benefits
What the nutrients in chips ahoy! chunky real chocolate chunk cookies, chunky actually do for you, grounded in established dietary science.
Source of Iron
These CHIPS AHOY! cookies provide 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Calorie Contribution for Energy
With 500 calories per 100g, these cookies can provide a quick source of energy. This can be useful in situations requiring rapid calorie intake, such as after intense physical activity or when needing to meet higher energy demands. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals, as these cookies primarily offer energy from fats and carbohydrates.
Convenient Snack Option
CHIPS AHOY! cookies offer a convenient and readily available snack option. Their portability and long shelf life make them easy to store and consume on the go. While not a nutrient-dense choice, they can serve as an occasional treat when other healthier options are not available. Moderation is key to ensure they do not displace more nutritious foods in the diet.
CHIPS AHOY! CHUNKY REAL CHOCOLATE CHUNK COOKIES, CHUNKY scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
CHIPS AHOY! cookies are typically consumed as a snack or dessert. A common portion size is often one or two cookies. They are frequently enjoyed with milk or coffee, and can be a convenient item for packed lunches or on-the-go consumption.
To manage calorie and sugar intake, consider portioning out a single serving of cookies rather than eating directly from the package.
Pair these cookies with a source of protein or fiber, such as a glass of milk or a piece of fruit, to help promote satiety and balance the meal.
Use CHIPS AHOY! cookies as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Consider swapping these cookies for fruit or nuts when seeking a more nutrient-dense snack option.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil and canola oil contributes to the high fat content, particularly saturated fat. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as artificial flavor and caramel color. While generally safe for most healthy adults in moderation, individuals monitoring their intake of saturated fat or highly processed foods may wish to limit consumption.
Is CHIPS AHOY! CHUNKY REAL CHOCOLATE CHUNK COOKIES, CHUNKY healthy?
These CHIPS AHOY! cookies received a FoodScore of 29/100, classifying them as 'Avoid.' This score reflects their status as an ultra-processed food and their high content of saturated fat. While they provide some iron and calories, they are not considered a healthy food choice for regular consumption.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookie brands like OREO, CHIPS AHOY! cookies share a similar nutritional profile, often being high in added sugars and saturated fats and classified as ultra-processed. While specific nutrient values may vary between brands, the overall dietary impact tends to be similar, emphasizing moderation for all such products.
What is 'high fructose corn syrup' in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness and cost-effectiveness. In these cookies, it contributes to the overall carbohydrate and calorie content.
What is a reasonable portion size for these cookies?
A reasonable portion size for these cookies, given their nutritional profile, would be one or two cookies as an occasional treat. This helps to manage the intake of calories, saturated fat, and added sugars, aligning with dietary guidelines for moderation of ultra-processed foods.
Can I give these cookies to my child?
While these cookies are generally safe for children in small amounts, they are high in saturated fat and are ultra-processed. It is recommended to offer them as an occasional treat rather than a regular snack. Prioritize whole, unprocessed foods for children's daily diets to ensure adequate nutrient intake.