CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES receive a FoodScore of 0/100 (Avoid), primarily due to their **high content of added sugar** and the presence of **trans fat**.
This product scores 0/100 (Avoid) on FoodScore.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
The presence of 0.33g of trans fat per 100g is a notable nutritional concern.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional value compared to air-popped popcorn or raw vegetables.
Consider this product for occasional consumption in very small portions due to its nutrient profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (8.3g)-10
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES achieve a FoodScore of 0/100, indicating a profile that offers minimal nutritional benefits and several areas of concern. A primary factor is the high amount of added sugar, at 28g per 100g, which significantly contributes to negative scoring. The product also contains 8.33g of saturated fat per 100g and, critically, 0.33g of trans fat, which incurs a substantial penalty due to its known adverse health effects. The ingredient list includes confectionery chips and shortening (vegetable, modified palm), which are sources of these fats and sugars. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as artificial flavor and soy lecithin. This processing level also negatively impacts the score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! cookies offer negligible fiber (0g) and protein (3.33g), and lack most essential micronutrients, with only a modest amount of iron (13% DV).
Health benefits
What the nutrients in chips ahoy! cinnamon sugar thin & crispy cookies, cinnamon sugar actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
While not a source of sustained energy, the carbohydrates and fats in CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES can provide a quick caloric boost. For individuals needing immediate energy, such as after intense physical activity, a small portion could contribute to replenishing glycogen stores. However, this should be balanced with nutrient-dense options for overall dietary needs.
Source of Iron
This product contains 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, CHIPS AHOY! cookies can contribute a small amount to daily iron intake, especially for those who may struggle to meet their needs through other foods. It is important to consider the overall nutritional context.
Convenient Snack Option
CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES are a shelf-stable and portable snack, making them convenient for on-the-go consumption. For individuals with limited access to fresh foods or time for meal preparation, having a readily available snack can prevent skipping meals entirely. However, it is important to pair such convenience with other nutrient-rich foods throughout the day.
CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and the presence of trans fat.
How to eat it
CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES are typically consumed as a dessert or a quick snack. A common portion might be a few cookies, often alongside a beverage. Due to their high sugar and fat content, moderation is key to avoid excessive calorie intake.
Pair with a source of protein like a small handful of nuts or a glass of milk to help slow sugar absorption and increase satiety.
Consider portioning out a small number of cookies into a separate dish to manage intake rather than eating directly from the package.
Use as an occasional treat rather than a daily snack; for regular snacking, opt for whole foods like fruit, vegetables, or whole-grain crackers.
If craving something sweet, try swapping for a piece of fruit or a small square of dark chocolate to reduce added sugar intake.
Things to keep in mind
Consumers should be aware of several ingredients in CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES. The product contains soy lecithin, a common emulsifier, which may be a concern for individuals with soy allergies. It also lists milk ingredients, indicating it is not suitable for those with dairy allergies or lactose intolerance. The presence of wheat flour means it is not gluten-free. The ingredient list also includes artificial flavour, which some individuals prefer to avoid in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
Is CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES healthy?
Based on its FoodScore of 0/100, CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES are not considered a healthy food choice. They are high in added sugar and saturated fat, and contain trans fat, while offering minimal beneficial micronutrients or fiber. It is classified as an ultra-processed food.
How does CHIPS AHOY! compare to other cookies like OREO?
Compared to other popular cookies like OREO, CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES share a similar nutritional profile, being high in added sugars and fats and classified as ultra-processed. Both are best consumed in moderation as occasional treats rather than regular dietary staples, due to their limited nutritional value.
What is 'confectionery chips' in the ingredient list?
Confectionery chips are a blend of sugar, palm kernel oil, milk ingredients, palm oil, cinnamon, soy lecithin, salt, and natural flavor. This ingredient contributes to the product's added sugar and saturated fat content, and is part of what makes the cookie ultra-processed.
What is a reasonable portion size for these cookies?
Given the high caloric density and sugar content, a reasonable portion size would be one or two cookies as an occasional treat. Consuming larger quantities regularly would contribute significantly to exceeding daily recommendations for added sugar and unhealthy fats.
Can children eat CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES?
Children can consume CHIPS AHOY! CINNAMON SUGAR THIN & CRISPY COOKIES, but due to the high added sugar and fat content, it should be offered infrequently and in very small portions. Prioritizing whole, unprocessed snacks is generally recommended for children's diets to support healthy growth and development.