CHIPS AHOY! DULCE DE LECHE COOKIES, DULCE DE LECHE
CHIPS AHOY! DULCE DE LECHE COOKIES receive a FoodScore of 24/100 (Avoid) primarily due to their **high saturated fat content** and classification as an ultra-processed food.
This product scores 24/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A 100g serving contains 15g of saturated fat, contributing significantly to its low score.
CHIPS AHOY! DULCE DE LECHE COOKIES are classified as NOVA 4, meaning they are ultra-processed.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CHIPS AHOY! DULCE DE LECHE COOKIES earned a FoodScore of 24 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors. A 100g serving contains 15g of saturated fat, which incurs a significant penalty of -15 points. The ingredient list features palm oil and palm kernel oil, which are sources of this saturated fat. Furthermore, CHIPS AHOY! DULCE DE LECHE COOKIES are classified as NOVA 4, indicating they are ultra-processed, resulting in a -10 point penalty. The product also receives a -3 point penalty for concentrated ultra-processed fat. While it does receive a small bonus of +2 points for its iron content (2.4mg, 13% DV), this is not enough to offset the substantial penalties. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, which offer fiber and micronutrients with minimal saturated fat, this product provides a less favorable nutritional profile.
Health benefits
What the nutrients in chips ahoy! dulce de leche cookies, dulce de leche actually do for you, grounded in established dietary science.
Provides a source of Iron
This product contributes a small amount of iron to the diet, with 2.4mg per 100g serving, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, particularly for individuals who may have lower iron intake from other foods.
Offers quick energy
With 533.33 calories per 100g, CHIPS AHOY! DULCE DE LECHE COOKIES provide a dense source of energy. This can be useful in situations requiring a rapid caloric boost, such as after intense physical activity or when access to more nutrient-dense foods is limited. The carbohydrates present contribute to this immediate energy availability.
Satisfies a craving
For individuals seeking a sweet treat, this product can fulfill a craving for a dessert-like snack. The combination of sugar and fats, along with artificial flavors like vanillin, is designed to be palatable. Consuming a small portion can help manage cravings without overconsumption, fitting into an overall balanced dietary pattern.
CHIPS AHOY! DULCE DE LECHE COOKIES receive a FoodScore of 24/100 (Avoid) primarily due to their high saturated fat content and classification as an ultra-processed food.
How to eat it
CHIPS AHOY! DULCE DE LECHE COOKIES are typically consumed as a snack or dessert. A common serving size is 2 cookies, which provides a moderate amount of calories. Due to their nutrient profile, they are best enjoyed in moderation as an occasional treat.
Pair with a source of protein or fiber, like a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of cookies into a small dish to avoid overeating directly from the package.
Consider these cookies as an occasional indulgence rather than a daily snack to maintain a balanced dietary pattern.
Enjoy with a glass of milk to add some calcium and protein, which can make the snack more nutritionally complete.
Things to keep in mind
Consumers should be aware of several ingredients in CHIPS AHOY! DULCE DE LECHE COOKIES. The product contains artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 2 Lake), which some individuals may choose to avoid due to potential sensitivities. Allergens declared on the label include wheat, milk, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with dairy or soy allergies should also exercise caution. The high saturated fat content, primarily from palm oil and palm kernel oil, should be considered as part of an overall dietary intake, especially for individuals monitoring their cardiovascular health.
CHIPS AHOY! DULCE DE LECHE COOKIES received a FoodScore of 24/100, classifying them as an 'Avoid' food. This is primarily due to their high saturated fat content (15g per 100g) and their classification as an ultra-processed food (NOVA 4). While they offer some iron, they lack significant amounts of other essential micronutrients and fiber.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO Original Cookies, CHIPS AHOY! DULCE DE LECHE COOKIES have a similar nutritional profile, both being ultra-processed snacks high in saturated fat and sugar. Neither offers substantial micronutrient benefits. For a more nutrient-dense snack, consider options like whole-grain crackers with cheese or fruit.
What is 'palm oil' and why is it in these cookies?
Palm oil is a common vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In CHIPS AHOY! DULCE DE LECHE COOKIES, it contributes to the product's fat content and texture. However, it is also a significant source of saturated fat, which can impact the overall nutritional score.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 2 cookies. Adhering to this portion size helps manage calorie and saturated fat intake. Consuming these cookies in moderation, as an occasional treat, aligns with a balanced dietary approach rather than making them a regular part of your daily snack routine.
Are there any artificial ingredients in CHIPS AHOY! DULCE DE LECHE COOKIES?
Yes, the ingredient list for CHIPS AHOY! DULCE DE LECHE COOKIES includes several artificial ingredients. These include artificial color (Yellow 5 Lake, Red 40 Lake, Blue 2 Lake) and vanillin, which is an artificial flavor. Some consumers may prefer to limit or avoid products containing these types of ingredients.