CHIPS AHOY! ORIGINAL COOKIES receive a FoodScore of 6/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and **saturated fat**, contributing significantly to its ultra-processed classification.
CHIPS AHOY! ORIGINAL COOKIES scored 6/100, indicating it is an 'Avoid' choice.
This product contains 21.7g of added sugar per 100g, a significant penalty.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this product offers minimal nutritional benefit.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
21.7g
43% of Daily Value
Sodium
293.1mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.7g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CHIPS AHOY! ORIGINAL COOKIES received a FoodScore of 6 out of 100, primarily due to its nutritional composition aligning with an 'Avoid' recommendation. The most significant penalty comes from the high added sugar content, at 21.7g per 100g, which contributed a substantial -25 points. Additionally, the product contains 8.62g of saturated fat per 100g, resulting in an -11 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further -10 points, with an additional -3 points for concentrated ultra-processed fat. While the product does offer some positive attributes, such as 3.4g of fiber and 6.21mg of iron (35% DV), these bonuses (+3 for fiber, +2 for iron) are not enough to offset the significant penalties. Ingredients like glucose-fructose and shortening contribute to the overall nutrient profile. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! ORIGINAL COOKIES provides a much higher caloric density with fewer beneficial micronutrients and a higher load of added sugars and unhealthy fats.
Health benefits
What the nutrients in chips ahoy! original cookies, original actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHIPS AHOY! ORIGINAL COOKIES contribute 6.21mg of iron per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake through various dietary sources, this product can contribute a small amount. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Offers a Small Amount of Fiber
This product contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does offer a modest contribution compared to some other snack options that may contain no fiber. Including fiber in the diet is generally beneficial, but it is best obtained from whole, unprocessed foods.
Convenient for Occasional Indulgence
For those seeking an occasional sweet treat, CHIPS AHOY! ORIGINAL COOKIES offer a convenient option. Its formulation provides a familiar taste and texture that many consumers enjoy. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern for individuals who wish to include such items. The key is mindful portion control and infrequent consumption.
CHIPS AHOY! ORIGINAL COOKIES receive a FoodScore of 6/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat, contributing significantly to its ultra-processed classification.
How to eat it
CHIPS AHOY! ORIGINAL COOKIES are typically consumed as a standalone snack or dessert. A common portion is two cookies. Due to their high sugar and fat content, they are best enjoyed infrequently and in small amounts.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider breaking a cookie into smaller pieces to sprinkle over plain Greek yogurt for a controlled portion of sweetness.
Limit consumption to special occasions rather than making them a regular part of your daily snack routine to manage added sugar intake.
If craving a sweet treat, try swapping for a piece of fruit or a small square of dark chocolate to reduce overall sugar and saturated fat.
Things to keep in mind
Consumers should be aware that CHIPS AHOY! ORIGINAL COOKIES contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial flavour and caramel colour may be a concern for some consumers who prefer to avoid synthetic additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate and sugar intake. The product is also high in saturated fat, which may be a consideration for those monitoring their cardiovascular health.
CHIPS AHOY! ORIGINAL COOKIES received a FoodScore of 6/100, indicating it is an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it provides some iron and fiber, these benefits are outweighed by less desirable nutritional components.
How do CHIPS AHOY! ORIGINAL COOKIES compare to OREO Original Cookies?
Compared to OREO Original Cookies, CHIPS AHOY! ORIGINAL COOKIES have a similar nutritional profile, both being ultra-processed snacks high in added sugar and saturated fat. While specific nutrient values may vary slightly between brands, both typically fall into the 'Avoid' category on FoodScore due to their overall composition.
What is 'glucose-fructose' in the ingredient list?
Glucose-fructose is a type of sugar syrup, similar to high-fructose corn syrup, used as a sweetener in many processed foods. Its presence contributes to the high added sugar content of CHIPS AHOY! ORIGINAL COOKIES, which is a significant factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for CHIPS AHOY! ORIGINAL COOKIES is two cookies. To minimize the impact of added sugar and saturated fat, it is advisable to stick to this portion size or even consume less, especially if you are eating other sources of sugar and fat throughout the day. Moderation is key.
Can I give CHIPS AHOY! ORIGINAL COOKIES to my children?
Due to the high added sugar content and ultra-processed nature, CHIPS AHOY! ORIGINAL COOKIES should be offered to children infrequently and in very small portions. Children's diets should prioritize whole, nutrient-dense foods, and excessive consumption of sugary snacks can contribute to poor dietary habits and health concerns.