CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES, ORIGINAL
CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES score 2/100, primarily due to their **high added sugar content** and classification as an ultra-processed food. This product offers minimal nutritional benefits.
CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES received a FoodScore of 2/100.
Each 100g serving contains 36.7g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more added sugar.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
36.7g
73% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES received a FoodScore of 2/100, largely driven by its nutritional profile. A 100g serving contains 36.7g of added sugar, which is a significant factor in its low score, incurring a 25-point penalty. The product also contains 16.7g of saturated fat per 100g, leading to a 15-point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further contributes a 10-point penalty. The presence of palm oil and palm kernel oil as concentrated sources of ultra-processed fat adds another 3-point penalty. While the product does offer 3.3g of fiber and 4mg of iron (22% DV) per 100g, these minimal bonuses are insufficient to offset the substantial penalties. In comparison, a reference baseline like air-popped popcorn or raw vegetables with hummus would offer significantly more fiber and micronutrients with negligible added sugar and saturated fat, highlighting the nutritional gap for CHIPS AHOY! cookies.
Health benefits
What the nutrients in chips ahoy! original fudge dipped cookies, original actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES contribute a modest amount of iron to the diet. Each 100g serving provides 4mg of iron, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs from other sources, though it should be considered in the context of its overall nutritional profile.
Offers a Small Amount of Fiber
This product contains 3.3g of fiber per 100g serving. While this amount is not substantial, fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including foods with some fiber, even in small amounts, can be part of a varied diet. However, it's important to prioritize fiber from whole food sources like fruits, vegetables, and whole grains for more comprehensive benefits.
Satisfies Occasional Cravings
For individuals seeking an occasional sweet treat, CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES can fulfill that desire. Consuming foods that provide enjoyment can be part of a balanced approach to eating, as long as it's done in moderation and within the context of an overall nutritious diet. The product's specific flavor and texture profile may be particularly appealing for those with a preference for chocolate cookies.
CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES score 2/100, primarily due to their high added sugar content and classification as an ultra-processed food. This product offers minimal nutritional benefits.
How to eat it
CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES are typically consumed as a snack or dessert. A common serving size is 10 cookies, often enjoyed with milk or coffee. Due to their high sugar and fat content, they are best enjoyed in moderation.
To manage portion sizes, consider having a pre-portioned amount rather than eating directly from the package to avoid overconsumption.
Pair these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar intake.
Things to keep in mind
Consumers should be aware that CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES contain several common allergens, including wheat, milk, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes artificial flavor and caramel color, which some individuals may choose to limit in their diet. Due to the high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health, should consume this product sparingly. The product is also high in calories for a small serving size.
Are CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES healthy?
Based on its FoodScore of 2/100, CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES are not considered a healthy food choice for regular consumption. They are high in added sugar (36.7g per 100g) and saturated fat (16.7g per 100g), and offer minimal beneficial micronutrients. They are best enjoyed as an occasional treat in a balanced diet.
How do CHIPS AHOY! cookies compare to OREO cookies?
Both CHIPS AHOY! and OREO cookies are ultra-processed snacks high in added sugar and fat. While specific nutritional profiles vary by product, they generally fall into a similar category regarding their low nutritional density. Compared to a plain cookie from a brand like Pepperidge Farm, both CHIPS AHOY! and OREO typically contain more added sugar and artificial ingredients.
What is palm oil, and why is it in these cookies?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In CHIPS AHOY! cookies, it contributes to the product's overall fat content, including saturated fat. While it provides certain functional properties, it is a concentrated source of fat that can impact the nutritional score.
What is a reasonable portion size for these cookies?
The manufacturer's serving size is 10 cookies, which provides 500 calories, 36.7g of added sugar, and 16.7g of saturated fat per 100g. Given the high calorie and sugar content, a smaller portion, such as 1-2 cookies, would be more appropriate for an occasional treat to help manage overall intake.
Can I eat these cookies if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight loss, CHIPS AHOY! ORIGINAL FUDGE DIPPED COOKIES are calorie-dense and high in added sugar and fat, offering limited satiety. Consuming them frequently or in large portions could make it challenging to maintain a calorie deficit. Moderation and mindful portion control are key if including them in a weight management plan.