CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES, ORIGINAL
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES receive a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to penalties.
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES score 7/100 (Avoid) on FoodScore.
This product contains 28g of added sugar per 100g, a major penalty.
The NOVA class 4 designation indicates this is an ultra-processed food.
Compared to raw vegetables with hummus, this product offers minimal nutritional density.
Consider these cookies as an occasional treat rather than a regular snack.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES earned a FoodScore of 7 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties, primarily from the high added sugar content of 28g per 100g, which incurs a substantial -25 point deduction. The product also contains 8.3g of saturated fat per 100g, leading to a -10 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in another -10 point deduction. The presence of concentrated ultra-processed fat, such as the shortening (vegetable, modified palm) and cocoa butter in the chocolate chips, further reduces the score by -3 points. While there are minor bonuses for fiber (3.3g, +3 points) and iron (3.6mg, +2 points), these are insufficient to offset the numerous penalties. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! cookies offer a significantly lower nutrient density and a higher concentration of components to limit.
Health benefits
What the nutrients in chips ahoy! original thin & crispy cookies, original actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES contribute some iron to the diet, with 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional profile of the product when relying on it for micronutrient intake.
Offers a Small Amount of Dietary Fiber
This product contains 3.3g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, this amount can be a small part of a balanced diet that includes more significant sources of fiber from fruits, vegetables, and whole grains. It's important to prioritize whole food sources for the majority of your fiber intake.
Convenient for Occasional Indulgence
CHIPS AHOY! cookies are designed for convenience and can serve as an occasional treat within a balanced eating pattern. Their ready-to-eat format makes them easily accessible for a quick sweet craving. When consumed in moderation, they can fit into a varied diet without significantly impacting overall health goals. The key is to manage portion sizes and frequency of consumption to align with dietary guidelines for foods high in added sugars and saturated fats.
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES receive a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to penalties.
How to eat it
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES are typically consumed as a standalone snack or dessert. A common portion is 4 cookies, which can easily lead to overconsumption due to their small size and palatability. They are often eaten with milk or coffee.
To manage added sugar intake, pair these cookies with a source of protein or fiber, like a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by portioning out a serving (4 cookies) onto a plate rather than eating directly from the package to avoid overeating.
Consider these cookies as an occasional treat rather than a daily snack; reserve them for special occasions or when a specific craving arises.
For a more nutritionally balanced snack, swap these cookies for options like a small apple with peanut butter or a handful of berries.
Things to keep in mind
Consumers should be aware that CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES contain several ingredients that may be of concern for specific dietary needs. The product includes wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains milk ingredients and soy lecithin, which are common allergens. The use of artificial flavour and caramel colour indicates the presence of non-natural additives. For individuals managing blood sugar levels, the high amount of added sugar (28g per 100g) should be noted, as it can lead to rapid increases in blood glucose. While generally safe for most, those with specific sensitivities to food additives may wish to limit consumption.
Is CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES healthy?
CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES received a FoodScore of 7/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer a small amount of iron and fiber, these benefits are outweighed by ingredients to limit.
How does CHIPS AHOY! compare to other cookies?
Compared to other similar snack cookies like Nabisco OREO Original Cookies, CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES share a similar nutritional profile, often being high in added sugars and saturated fats. Both are typically ultra-processed and best consumed in moderation. For a more nutrient-dense snack, consider options like whole-grain crackers with cheese.
What is 'shortening (vegetable, modified palm)' in the ingredients?
Shortening (vegetable, modified palm) is a type of fat used to give cookies their texture and mouthfeel. It is often used in processed foods due to its stability and cost-effectiveness. The 'modified palm' indicates that the palm oil has undergone processing to alter its properties, which can sometimes affect its fatty acid composition.
What is a reasonable portion size for these cookies?
A reasonable portion size for CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES, as indicated on the package, is 4 cookies. This portion contains a notable amount of calories, added sugar, and saturated fat. Sticking to this serving size and consuming them infrequently can help manage your overall intake of less desirable nutrients.
Are these cookies suitable for someone with a gluten intolerance?
No, CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES are not suitable for someone with a gluten intolerance or celiac disease. The first ingredient listed is 'wheat flour,' which contains gluten. Individuals with gluten sensitivities should avoid this product and look for certified gluten-free alternatives.
Can I give these cookies to my children?
While CHIPS AHOY! ORIGINAL THIN & CRISPY COOKIES are safe for children, their high content of added sugar means they should be offered sparingly. Frequent consumption of foods high in added sugar can contribute to excessive calorie intake and may displace more nutritious options in a child's diet. Focus on whole foods for children's snacks.