CHIPS AHOY! ROOT BEER FLOAT FLAVORED CHEWY SOFT COOKIES receive a FoodScore of 22/100 (Avoid), primarily due to their **high saturated fat content** and **ultra-processed nature**.
This product scores 22/100, indicating it should be avoided as a regular dietary item.
It contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with multiple artificial ingredients.
Compared to air-popped popcorn, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions, rather than a daily snack.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CHIPS AHOY! ROOT BEER FLOAT FLAVORED CHEWY SOFT COOKIES received a FoodScore of 22 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes 11.7g of saturated fat per 100g. This amount significantly exceeds dietary recommendations, leading to a substantial penalty in the scoring system. The presence of high fructose corn syrup and sugar as primary ingredients also contributes to the overall caloric density without providing significant micronutrients. Furthermore, CHIPS AHOY! cookies are classified as NOVA class 4, indicating they are ultra-processed. This classification incurs a penalty due to the extensive industrial processing and the inclusion of ingredients like artificial colors (Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake) and artificial flavors. While the product contains 0g of added sugar per 100g, it is important to note that the serving size is 2 cookies, and the total sugar content from other sources remains high. In contrast, a reference baseline like air-popped popcorn or raw vegetables with hummus offers significantly more fiber and fewer processed ingredients.
Health benefits
What the nutrients in chips ahoy! root beer float flavored chewy soft cookies, root beer float actually do for you, grounded in established dietary science.
Provides a Source of Energy
CHIPS AHOY! cookies provide calories, primarily from carbohydrates and fats, which can offer a quick source of energy. Each 100g serving contains 466.67 calories, making it a calorie-dense option. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could contribute to energy replenishment. However, this energy comes with minimal micronutrient contribution, so it is not a primary source for sustained energy or overall nutritional needs.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. Its individual packaging and shelf stability make it easily portable and accessible for consumption on the go. While not a nutrient-dense choice, its convenience can be a factor for those seeking a quick, pre-portioned item. It fits into situations where other food options are not readily available, providing a familiar and accessible snack.
Source of Iron
CHIPS AHOY! ROOT BEER FLOAT FLAVORED CHEWY SOFT COOKIES contain 1.2mg of iron per 100g, which contributes 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this is not a significant source of iron, it does offer a small contribution to daily intake. The iron content is likely due to the use of enriched flour in the product.
CHIPS AHOY! ROOT BEER FLOAT FLAVORED CHEWY SOFT COOKIES receive a FoodScore of 22/100 (Avoid), primarily due to their high saturated fat content and ultra-processed nature.
How to eat it
CHIPS AHOY! cookies are typically consumed as a snack or dessert, often alongside a beverage like milk. A common portion is 2 cookies, which can be part of a packed lunch or an afternoon treat. The primary pitfall is overconsumption due to their palatability and small serving size, leading to excessive intake of calories and saturated fat.
Pair with a glass of skim milk or a piece of fruit to add some protein, vitamins, and fiber to your snack.
Practice mindful eating by portioning out 1-2 cookies onto a plate instead of eating directly from the package.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
For a more balanced snack, swap out cookies for whole-grain crackers with cheese or a handful of nuts.
Things to keep in mind
Consumers should be aware that CHIPS AHOY! ROOT BEER FLOAT FLAVORED CHEWY SOFT COOKIES contain several artificial colors, specifically Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, and Red 40 Lake. These artificial colors have been a subject of discussion regarding potential sensitivities in some individuals, particularly children. The product also contains common allergens: wheat, milk, and soy, as indicated by ingredients like unbleached enriched flour, skim milk, and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid this product. Due to the high saturated fat content, those monitoring their cardiovascular health should consume this product sparingly. The presence of palm oil and palm kernel oil also contributes to the saturated fat profile.
Are CHIPS AHOY! ROOT BEER FLOAT FLAVORED CHEWY SOFT COOKIES healthy?
These CHIPS AHOY! cookies score 22/100, placing them in the 'Avoid' category. They are high in saturated fat (11.7g per 100g) and are an ultra-processed food. While they provide some calories for energy, they offer minimal essential vitamins and minerals, making them not a healthy choice for regular consumption.
How do CHIPS AHOY! cookies compare to OREO cookies?
Both CHIPS AHOY! and OREO cookies are ultra-processed snacks from Nabisco. While specific nutritional profiles vary by SKU, both typically contain high amounts of sugar and saturated fat. They are generally similar in their nutritional impact, offering limited nutritional benefits and are best consumed in moderation.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in these cookies, and many other processed foods, as a cost-effective sweetener and preservative. It contributes to the product's sweetness and texture, but like other added sugars, it should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Sticking to this portion size helps manage calorie and saturated fat intake. For occasional enjoyment, consuming 1-2 cookies can fit into a balanced diet, but larger portions will quickly add up in terms of less desirable nutrients.
Can I eat these cookies if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, these cookies are calorie-dense and low in fiber, which may not promote satiety. Frequent consumption could make it harder to maintain a calorie deficit. If you choose to include them, strict portion control and infrequent consumption are advisable.