CHOLULA CHIPOTLE TACO SEASONING MIX, CHIPOTLE TACO scores 33/100 (Poor) on FoodScore, primarily due to its **very high sodium content**.
This CHOLULA seasoning mix scores 33/100 (Poor) on FoodScore.
The product contains 17000mg of sodium per 100g, a significant nutritional concern.
It is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to air-popped popcorn or raw vegetables with hummus, this seasoning adds considerable sodium.
Use sparingly to flavor meals, being mindful of the high sodium per serving.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17000mg
739% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (17000mg)-12
Processed (NOVA 3)-5
Why it scores 33
CHOLULA CHIPOTLE TACO SEASONING MIX, CHIPOTLE TACO receives a FoodScore of 33 out of 100, placing it in the Poor category. The primary factor driving this low score is its exceptionally high sodium content, which is 17000mg per 100g. This amount incurs a significant penalty of -12 points in the FoodScore algorithm. While the product contains 0g of protein, fiber, total fat, and added sugar per 100g, these absences do not offset the sodium penalty. The seasoning mix is also classified as NOVA class 3 (processed), contributing an additional -5 point penalty due to its industrial processing. Ingredients like SALT, SPICES, and NATURAL FLAVOR (INCLUDING SMOKE) indicate a blend designed for flavor enhancement rather than nutritional density. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which are minimally processed and low in sodium, this CHOLULA product introduces a substantial amount of sodium into a meal, making careful portion control essential.
Health benefits
What the nutrients in cholula chipotle taco seasoning mix, chipotle taco actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
This CHOLULA seasoning mix can enhance the flavor of various dishes, making them more palatable without adding calories, fat, or sugar. Its blend of spices, including cumin, chipotle pepper, and paprika, along with onion powder and garlic powder, provides a distinct savory and smoky profile. This can be particularly useful for individuals looking to add zest to lean proteins or vegetables without relying on high-fat sauces or sugary marinades. The concentrated flavor means a small amount can go a long way in transforming a meal.
Zero Added Sugar and Fat
One benefit of this seasoning mix is its absence of added sugar and fat. Per 100g, it contains 0g of added sugar and 0g of total fat, including saturated and trans fats. This makes it a suitable option for those monitoring their intake of these specific macronutrients. For individuals aiming to reduce their overall sugar or fat consumption, using a seasoning like this CHOLULA product allows for flavor customization without contributing to these dietary components, aligning with dietary goals focused on reducing discretionary calories from sugar and unhealthy fats.
Convenient and Shelf-Stable
The CHOLULA CHIPOTLE TACO SEASONING MIX offers convenience and a long shelf-life, making it a practical pantry staple. As a dry seasoning blend, it is easy to store and readily available for use whenever needed, reducing the need for fresh herbs or complex spice preparations. This ease of use can encourage home cooking and experimentation with flavors, potentially leading to more balanced meals compared to relying on pre-made, often higher-sodium or higher-fat alternatives. Its stability ensures consistent flavor over time.
CHOLULA CHIPOTLE TACO SEASONING MIX, CHIPOTLE TACO scores 33/100 (Poor) on FoodScore, primarily due to its very high sodium content.
How to eat it
CHOLULA CHIPOTLE TACO SEASONING MIX is typically used to flavor taco meat, poultry, or vegetables. A common portion is a small amount, often a teaspoon or two, mixed into a larger dish. The concentrated flavor means a little goes a long way, but it's important to be mindful of the high sodium content.
To manage sodium intake, use half the recommended amount and taste before adding more.
Pair with fresh, unsalted ingredients like lean ground turkey, chicken breast, or black beans to balance the overall sodium of your meal.
Consider mixing with other low-sodium spices like smoked paprika or chili powder to dilute the sodium concentration while maintaining flavor.
This seasoning can also be used in small amounts to flavor roasted vegetables or homemade dips, but always check the total sodium of the dish.
Things to keep in mind
The primary caution for CHOLULA CHIPOTLE TACO SEASONING MIX is its extremely high sodium content, at 17000mg per 100g. Even in small serving sizes, this can contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient SILICON DIOXIDE is included as an anti-caking agent to ensure the product remains free-flowing, which is generally recognized as safe. Individuals sensitive to certain spices or natural flavors should be aware of the blend, though specific allergens are not declared for this product. Children and individuals with hypertension should be particularly cautious with portion sizes.
CHOLULA CHIPOTLE TACO SEASONING MIX scores 33/100 (Poor) on FoodScore, primarily due to its very high sodium content of 17000mg per 100g. While it contains no calories, protein, fiber, fat, or added sugar, its significant sodium level means it should be used sparingly as a flavor enhancer rather than a primary nutritional component of a meal. It is classified as a processed food (NOVA 3).
How does CHOLULA CHIPOTLE TACO SEASONING MIX compare to other taco seasonings?
Compared to many other taco seasoning mixes, such as those from Old El Paso or McCormick, CHOLULA CHIPOTLE TACO SEASONING MIX may have a similar profile in terms of being a processed blend of spices. However, the sodium content can vary significantly between brands and specific products. Always check the nutrition label of any seasoning mix, as many can be high in sodium, even if they are low in other macronutrients. This CHOLULA product's 17000mg sodium per 100g is notably high.
What is 'NATURAL FLAVOR (INCLUDING SMOKE)' in the ingredient list?
The term 'NATURAL FLAVOR (INCLUDING SMOKE)' refers to flavorings derived from natural sources, which in this case, impart a smoky taste. These flavors are created to enhance the product's taste profile. While derived from natural sources, they are still considered an additive in processed foods and contribute to the product's NOVA 3 classification. The specific components of 'natural flavor' are proprietary to the manufacturer.
What is a recommended serving size for this seasoning?
The declared serving size for CHOLULA CHIPOTLE TACO SEASONING MIX is 3 grams. At this serving size, the sodium content would be approximately 510mg (3g / 100g * 17000mg), which is about 22% of the Daily Value for sodium. It's crucial to adhere to small portion sizes to manage sodium intake, especially if consuming other sodium-containing foods in the same meal. Using less than the recommended serving can further reduce sodium per meal.
Can this seasoning be used for more than just tacos?
Yes, CHOLULA CHIPOTLE TACO SEASONING MIX can be used to flavor a variety of dishes beyond traditional tacos. Its smoky and savory profile makes it suitable for seasoning roasted vegetables, grilled chicken, chili, or even sprinkling on eggs. However, due to its high sodium content, it's important to use it sparingly across all applications. Consider it a potent flavor enhancer rather than a general-purpose seasoning for everyday use.