CITRUS BLAST, CITRUS SODA receives a FoodScore of 17/100 (Avoid). Its low score is primarily due to a high amount of added sugar and its classification as an ultra-processed beverage.
CITRUS BLAST scores 17/100, indicating it should be avoided as a regular beverage choice.
This product contains 7.55g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, CITRUS BLAST is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CITRUS BLAST, CITRUS SODA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary penalty comes from its added sugar content, which is 7.55g per 100g. This amount contributes to a substantial -8 penalty in the FoodScore calculation. Furthermore, CITRUS BLAST is classified as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 penalty. This classification reflects the presence of ingredients like high fructose corn syrup, modified food starch, and various preservatives such as sodium benzoate and potassium sorbate. The product also receives a -15 penalty for being considered 'empty calories,' as it provides 42.08 calories per 100g with no protein, fiber, or essential micronutrients. In comparison to a baseline like plain sparkling water or unsweetened iced tea, CITRUS BLAST offers no nutritional advantages and introduces a considerable amount of added sugar.
Health benefits
What the nutrients in citrus blast, citrus soda actually do for you, grounded in established dietary science.
Provides Hydration
While not the most ideal choice, CITRUS BLAST does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it comes with a trade-off in added sugar.
Source of Quick Energy
The high fructose corn syrup in CITRUS BLAST provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in specific situations requiring an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy comes without accompanying nutrients like fiber or protein.
Acceptable for Occasional Indulgence
For individuals who enjoy the taste, CITRUS BLAST can be incorporated into a balanced diet as an occasional treat. The key is moderation and mindful consumption, ensuring it does not displace more nutrient-dense beverages or contribute excessively to daily added sugar limits. Enjoying such items infrequently can help maintain dietary adherence without feeling overly restricted.
CITRUS BLAST, CITRUS SODA receives a FoodScore of 17/100 (Avoid). Its low score is primarily due to a high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
CITRUS BLAST is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be part of social gatherings or a quick refreshment during the day. The standard serving size is 8 fluid ounces.
To reduce added sugar intake, consider diluting CITRUS BLAST with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use CITRUS BLAST as an occasional treat rather than a daily beverage to align with dietary guidelines for added sugar.
For a lower-sugar alternative, try infusing water with fresh citrus slices like grapefruit or lemon.
Portion control is key: stick to the recommended 8 oz serving size to manage calorie and sugar consumption.
Things to keep in mind
The primary caution with CITRUS BLAST is its high added sugar content, predominantly from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of weight gain, type 2 diabetes, and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution due to its potential to cause rapid spikes. The presence of sodium benzoate and potassium sorbate as preservatives, while generally recognized as safe, contributes to its ultra-processed classification. The ingredient list also includes calcium disodium EDTA, which is used to protect flavor.
CITRUS BLAST is not considered a healthy beverage choice. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.55g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food and provides minimal nutritional benefits.
How does CITRUS BLAST compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CITRUS BLAST has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. All these beverages are typically classified as ultra-processed and are recommended for infrequent consumption within a balanced diet.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages, including CITRUS BLAST. It contributes to the product's calorie and added sugar content.
What is a reasonable portion size for CITRUS BLAST?
A reasonable portion size for CITRUS BLAST is the declared serving size of 8 fluid ounces. Consuming larger amounts will significantly increase your intake of added sugars and calories, making it harder to stay within daily dietary recommendations. Moderation is key for this type of beverage.
Can I drink CITRUS BLAST every day?
Drinking CITRUS BLAST every day is not recommended due to its high added sugar content and lack of nutritional value. Regular consumption of sugar-sweetened beverages can contribute to exceeding daily added sugar limits, which is associated with negative health outcomes. It is best reserved for occasional enjoyment.