CLASSICO BEEF LASAGNA ITALIAN STYLE DINNER KITS, BEEF LASAGNA
CLASSICO BEEF LASAGNA ITALIAN STYLE DINNER KITS, BEEF LASAGNA scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This CLASSICO lasagna kit receives a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 2.7g of fiber and 6.3g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed product.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product as an occasional meal option rather than a daily staple.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330.36mg
14% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
CLASSICO BEEF LASAGNA ITALIAN STYLE DINNER KITS, BEEF LASAGNA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects alongside its processing level. The product receives bonus points for its fiber content, providing 2.7g per 100g, and its protein content at 6.3g per 100g. Additionally, it offers meaningful amounts of Vitamin A (30% DV) and Vitamin C (12% DV), which contribute positively to its micronutrient profile. However, a significant penalty of -10 points is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like enriched macaroni product and various flavorings contribute to this classification. While the product contains no added sugar, its sodium content of 330.36mg per 100g is a consideration. Compared to a generic whole-grain equivalent, this CLASSICO product may offer less whole grain fiber and potentially higher sodium levels, which is typical for many convenience meal kits.
Health benefits
What the nutrients in classico beef lasagna italian style dinner kits, beef lasagna actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This lasagna kit provides 2.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet can also support feelings of fullness, which may be beneficial for weight management. While not a primary source, it offers a modest contribution.
Contains Protein for Satiety
With 6.25g of protein per 100g, this CLASSICO lasagna kit contributes to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Consuming adequate protein can also help increase satiety, potentially reducing overall calorie intake. Pairing this meal with additional protein sources can further enhance its nutritional value.
Provides Essential Vitamins
This product offers 30% DV of Vitamin A and 12% DV of Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immune support. These vitamins are derived from ingredients like diced plum tomatoes and other components of the marinara sauce, adding to the meal's micronutrient profile.
CLASSICO BEEF LASAGNA ITALIAN STYLE DINNER KITS, BEEF LASAGNA scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
CLASSICO BEEF LASAGNA ITALIAN STYLE DINNER KITS are designed for convenience, offering a quick meal solution. They are typically consumed as a main course for lunch or dinner. Be mindful of the serving size to manage calorie and sodium intake.
To increase the nutritional density, serve this lasagna with a large side salad rich in diverse vegetables.
Consider adding extra lean ground beef or lentils to boost the protein content of the meal.
Pair with a serving of steamed green vegetables like broccoli or spinach to add more fiber and micronutrients.
To manage sodium, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This CLASSICO lasagna kit is classified as NOVA class 4, meaning it is ultra-processed. This classification often implies a higher content of sodium, added sugars, and unhealthy fats, although this specific product has 0g added sugar. The ingredient list includes enriched macaroni product, which means the wheat flour has had some nutrients added back after processing. Individuals with sensitivities to specific food additives or those monitoring their intake of highly processed foods may want to consume this product in moderation. Common allergens present include wheat and milk, which are important considerations for individuals with celiac disease or dairy allergies.
Is CLASSICO BEEF LASAGNA ITALIAN STYLE DINNER KITS healthy?
This CLASSICO lasagna kit scores 48/100 on FoodScore, indicating it is a 'Decent' choice. While it provides some fiber and protein, and vitamins A and C, its ultra-processed nature is a key factor in its score. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does CLASSICO BEEF LASAGNA compare to other frozen lasagna brands?
Compared to some other frozen lasagna brands like Stouffer's, CLASSICO's nutritional profile would need to be evaluated side-by-side for specific nutrient comparisons. Generally, many frozen lasagna products are ultra-processed and can be high in sodium. This CLASSICO kit offers 2.7g fiber and 6.25g protein per 100g, which are factors to consider when comparing.
What does 'enriched macaroni product' mean in the ingredients?
'Enriched macaroni product' means that the wheat flour used to make the pasta has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. This is a common practice to restore nutrients lost when refining grains.
What is a recommended portion size for this lasagna kit?
The declared serving size is 4 ounces. Adhering to this portion size helps manage the intake of calories and sodium. For a more substantial meal, consider pairing this portion with a large serving of vegetables rather than increasing the lasagna portion itself.
Can this lasagna kit be part of a low-sodium diet?
With 330.36mg of sodium per 100g, this product is not considered low-sodium. Individuals on a low-sodium diet should consume this product sparingly and balance it with very low-sodium foods throughout the rest of the day. Always check the nutrition label for sodium content when managing dietary restrictions.