CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE, EGGPLANT & ARTICHOKE
CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE scores 53/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering notable micronutrients.
This CLASSICO pasta sauce has a FoodScore of 53/100, indicating it is a decent choice.
It provides a good source of Vitamin A (67% DV) and Vitamin C (16% DV) per 100g.
The product is classified as NOVA 3 (processed), contributing to a -5 penalty in its score.
It contains 0g of added sugar and 2.4g of fiber per 100g serving.
Sodium content is 320mg per 100g, which is a moderate amount for a sauce.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Vitamin A, Vitamin C)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and its classification as a processed food. The sauce earns bonus points for its micronutrient content, specifically providing 12% DV for Iron, 67% DV for Vitamin A, and 16% DV for Vitamin C per 100g serving. Additionally, it receives a +2 bonus for its fiber content, with 2.4g per 100g. A significant factor in its score is its NOVA 3 classification, indicating it is a processed food, which incurs a -5 penalty. The ingredient list, featuring ground tomatoes, eggplant, and artichoke hearts, is relatively straightforward. There is no added sugar in this formulation, which is a positive aspect. Compared to a generic whole-grain equivalent baseline, this sauce offers a convenient way to incorporate vegetables, though its processed nature slightly lowers its overall score.
Health benefits
What the nutrients in classico eggplant & artichoke pasta sauce, eggplant & artichoke actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This CLASSICO pasta sauce is a good source of Vitamin A, providing 67% of the Daily Value per 100g serving. Vitamin A is essential for maintaining healthy vision, especially in low light, and plays a crucial role in supporting the immune system. The sauce also contributes 16% DV of Vitamin C, another key nutrient for immune health and skin integrity. Incorporating this sauce into meals can help meet daily requirements for these important vitamins.
Provides Dietary Fiber
With 2.4g of fiber per 100g, CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can aid in weight management. The fiber in this sauce primarily comes from the vegetables like eggplant and artichoke hearts, making it a convenient way to add plant-based fiber to your diet.
Low in Saturated Fat and Added Sugars
This pasta sauce contains 0g of saturated fat and 0g of added sugar per 100g serving, aligning with dietary recommendations to limit these components. A diet low in saturated fat is beneficial for cardiovascular health, while avoiding added sugars helps manage calorie intake and prevent blood sugar spikes. The use of extra virgin olive oil as a fat source also contributes to a favorable fat profile.
CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE scores 53/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering notable micronutrients.
How to eat it
CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE is typically used as a base for pasta dishes, but it can also enhance other meals. A common serving size is 1/2 cup, which can be easily incorporated into a balanced meal. It's a convenient option for adding vegetable flavor.
Pair this sauce with whole-grain pasta to increase fiber content and overall nutritional value.
Use it as a base for a quick vegetable stew by adding extra fresh or frozen vegetables and a lean protein source.
Consider using it as a topping for baked chicken or fish to add flavor and moisture.
To manage sodium intake, balance meals with low-sodium ingredients when using this sauce.
This sauce can be a flavorful addition to homemade pizzas or as a dip for whole-wheat breadsticks.
Things to keep in mind
This product is generally well-tolerated by most individuals. It contains sea salt, contributing 320mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and balance this with other low-sodium foods throughout the day. The ingredient list is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs, but consumers with specific sensitivities should always review the full label. There are no artificial colors, flavors, or preservatives listed. The presence of citric acid is common in canned tomato products and is generally safe.
Is CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE healthy?
CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE has a FoodScore of 53/100, classifying it as 'Decent.' It offers beneficial micronutrients like Vitamin A and C, and dietary fiber, with no added sugar. However, its NOVA 3 classification indicates it is a processed food, which slightly lowers its overall score. It can be part of a balanced diet when consumed in moderation.
How does CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE compare to other pasta sauces?
Compared to many conventional pasta sauces, CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE stands out for having 0g of added sugar per 100g. For example, some Prego sauces may contain added sugars. Its fiber content of 2.4g per 100g is also a positive. However, its sodium content of 320mg per 100g is comparable to many other brands in the category.
What is the role of 'citric acid' in this sauce?
Citric acid is a common ingredient in tomato-based products like this CLASSICO sauce. It is used as a natural preservative and an acidifier. It helps to maintain the product's freshness and stability, and also contributes to its flavor profile by enhancing the tartness of the tomatoes. It is generally recognized as safe for consumption.
What is a reasonable portion size for this pasta sauce?
A reasonable portion size for CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE is 1/2 cup (125g), as indicated on the label. This portion provides 48 calories, 2.4g of fiber, and 320mg of sodium. Adjusting portion sizes based on your overall dietary goals and sodium intake is advisable, especially if you are pairing it with other high-sodium foods.
Can this sauce be used in vegetarian or vegan diets?
Yes, CLASSICO EGGPLANT & ARTICHOKE PASTA SAUCE is suitable for both vegetarian and vegan diets. All its ingredients, including ground tomatoes, eggplant, artichoke hearts, and extra virgin olive oil, are plant-based. It does not contain any animal products or by-products, making it a versatile option for those following plant-based eating patterns.