CLASSICO GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE
CLASSICO GARDEN VEGETABLE PASTA SAUCE scores 48/100 (Decent) on FoodScore. Its primary strength lies in its vitamin content, while its sodium level is a notable concern.
CLASSICO GARDEN VEGETABLE PASTA SAUCE receives a FoodScore of 48/100.
This product is a source of Vitamin A (89% DV) and Vitamin C (13% DV) per 100g.
A 100g serving contains 352mg of sodium, contributing to a penalty in its FoodScore.
Classified as NOVA class 3 (processed), it contains more ingredients than a generic whole-grain equivalent.
Consider pairing this sauce with low-sodium ingredients to balance overall meal sodium.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (352mg)-1
Processed (NOVA 3)-5
Why it scores 48
CLASSICO GARDEN VEGETABLE PASTA SAUCE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The sauce receives a bonus of +4 points primarily due to its significant micronutrient content, specifically providing 89% DV of Vitamin A and 13% DV of Vitamin C per 100g. However, it incurs penalties for its sodium content, with 352mg per 100g resulting in a -1 point deduction. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a -5 point penalty. The ingredient list includes sugar as the fourth ingredient, indicating it's a component, though the product declares 0g of added sugar per 100g, which is a positive aspect. Compared to a generic whole-grain equivalent, which would typically score higher due to less processing and potentially lower sodium, CLASSICO offers a convenient option with notable vitamin contributions.
Health benefits
What the nutrients in classico garden vegetable pasta sauce, garden vegetable actually do for you, grounded in established dietary science.
Good Source of Vitamin A
CLASSICO GARDEN VEGETABLE PASTA SAUCE is a good source of Vitamin A, providing 89% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A, such as those containing tomato puree and other vegetables found in this sauce, can contribute to meeting daily nutrient needs, especially when paired with a balanced diet.
Provides Vitamin C
This pasta sauce contributes to your daily Vitamin C intake, offering 13% of the Daily Value per 100g. Vitamin C is a water-soluble antioxidant that plays a crucial role in immune system support, collagen production for healthy skin and connective tissues, and iron absorption. Including sources like the diced tomatoes and bell peppers in this product can help ensure adequate intake of this important vitamin.
Contains Diverse Vegetables
The CLASSICO GARDEN VEGETABLE PASTA SAUCE includes a variety of vegetables such as green bell pepper, onions, red bell pepper, yellow bell peppers, carrots, and green zucchini. Consuming a diverse range of vegetables provides a wide spectrum of vitamins, minerals, and phytonutrients. While the quantities of each individual vegetable may vary, their presence contributes to the overall nutrient profile of the sauce, offering more than just a plain tomato base.
CLASSICO GARDEN VEGETABLE PASTA SAUCE scores 48/100 (Decent) on FoodScore. Its primary strength lies in its vitamin content, while its sodium level is a notable concern.
How to eat it
CLASSICO GARDEN VEGETABLE PASTA SAUCE is typically used as a base for pasta dishes, but it can also enhance other meals. A common portion is 1/2 cup, which can be easily incorporated into various recipes. Be mindful of overall meal sodium when pairing this sauce.
Pair this sauce with whole-wheat pasta or spiralized vegetables to increase fiber intake.
To reduce overall sodium, combine this sauce with unsalted canned tomatoes or fresh tomatoes.
Use this sauce as a base for homemade minestrone or vegetable soup, adding extra fresh or frozen vegetables.
Consider using a smaller portion of the sauce and supplementing with fresh herbs and spices for flavor.
Things to keep in mind
This product is a NOVA class 3 processed food, meaning it has undergone some processing. While generally safe for consumption, individuals monitoring their sodium intake should be aware of the 352mg of sodium per 100g. This amount can contribute significantly to daily sodium limits, especially if larger portions are consumed or if other high-sodium ingredients are part of the meal. The ingredient list includes citric acid and calcium chloride, which are common food additives used for preservation and texture, and are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
CLASSICO GARDEN VEGETABLE PASTA SAUCE scores 48/100 (Decent) on FoodScore. It provides beneficial micronutrients like Vitamin A and C from its vegetable content. However, its sodium level is a factor to consider for those managing their intake. Moderation and pairing with other nutrient-dense, lower-sodium foods are key.
How does CLASSICO compare to other pasta sauces?
Compared to a generic whole-grain equivalent, CLASSICO GARDEN VEGETABLE PASTA SAUCE is a NOVA class 3 processed food, meaning it contains more ingredients than a simpler, less processed option. For example, a brand like Rao's Homemade Marinara Sauce often has a simpler ingredient list and may have a different nutritional profile, particularly regarding sodium and added sugar. Always check the nutrition facts panel for specific comparisons.
Does this sauce contain added sugar?
The ingredient list for CLASSICO GARDEN VEGETABLE PASTA SAUCE includes 'SUGAR' as the fourth ingredient. However, the nutrition facts panel states 0g of added sugar per 100g. This suggests that the amount of added sugar per serving is below the threshold for declaration, or that the sugar listed contributes to the natural sugars present in the tomatoes and vegetables.
What is a typical serving size for this pasta sauce?
A typical serving size for CLASSICO GARDEN VEGETABLE PASTA SAUCE is 1/2 cup, which is approximately 125g. This portion provides about 80 calories, 2g of protein, and 440mg of sodium. Being mindful of this serving size helps in managing calorie and sodium intake within a meal.
Can I use this sauce for more than just pasta?
Yes, CLASSICO GARDEN VEGETABLE PASTA SAUCE is versatile. You can use it as a base for homemade pizzas, a simmering sauce for chicken or meatballs, or even as a dip for vegetables. Its vegetable-rich profile makes it a suitable ingredient to enhance the flavor and nutrient content of various savory dishes beyond traditional pasta.