CLASSICO GARLIC PASTA SAUCE, GARLIC scores 48/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **vitamin A content**, while its sodium level is a key area for moderation.
This CLASSICO pasta sauce earns a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 67% DV of Vitamin A and 11% DV of Vitamin C, contributing to micronutrient intake.
Each 100g contains 352mg of sodium, which is a factor to consider for daily intake.
As a NOVA 3 processed food, it is more processed than a generic whole-grain equivalent.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (352mg)-1
Processed (NOVA 3)-5
Why it scores 48
CLASSICO GARLIC PASTA SAUCE, GARLIC achieves a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The sauce receives a bonus for its micronutrient profile, particularly providing 67% DV for Vitamin A and 11% DV for Vitamin C per 100g. However, it incurs a penalty due to its sodium content, which is 352mg per 100g. The ingredient list includes tomato puree, water, diced tomatoes, and olive oil, with sugar and salt also present. While the product contains 0g of added sugar per 100g, the presence of 'sugar' in the ingredient list indicates it is included, though in amounts that do not contribute significantly to added sugar per serving. As a NOVA 3 processed food, it is considered processed, which also contributes a penalty to its overall score. Compared to a generic whole-grain equivalent, this pasta sauce offers different nutritional contributions, primarily in its vitamin content rather than fiber or whole grains.
Health benefits
What the nutrients in classico garlic pasta sauce, garlic actually do for you, grounded in established dietary science.
Source of Vitamin A
CLASSICO GARLIC PASTA SAUCE, GARLIC is a good source of Vitamin A, providing 67% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Incorporating this sauce into meals can help contribute to your daily intake of this important nutrient, especially when paired with other vitamin-rich foods.
Contains Vitamin C
This CLASSICO pasta sauce also contributes Vitamin C, offering 11% of the Daily Value per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It is also vital for immune system support and collagen production. While not a primary source, this amount can still add to your overall daily vitamin C intake when consumed as part of a varied diet.
Supports Vegetable Intake
Using CLASSICO GARLIC PASTA SAUCE, GARLIC can be a practical way to increase your consumption of vegetables, particularly tomatoes. Tomatoes are rich in lycopene, an antioxidant, and other beneficial plant compounds. While the sauce itself is processed, it can serve as a base for dishes that incorporate a larger quantity of fresh or cooked vegetables, helping you meet daily vegetable recommendations.
CLASSICO GARLIC PASTA SAUCE, GARLIC scores 48/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin A content, while its sodium level is a key area for moderation.
How to eat it
CLASSICO GARLIC PASTA SAUCE, GARLIC is typically used as a base for pasta dishes, lasagna, or as a topping for chicken or meatballs. A common portion size is 1/2 cup, which aligns with the serving size on the label. It's a convenient option for quick meals.
To enhance the nutritional profile, combine this sauce with whole-grain pasta and a generous amount of sautéed vegetables like spinach, bell peppers, or zucchini.
Balance the sodium content by pairing with low-sodium ingredients such as fresh herbs, unsalted meats, and homemade broth.
Use this sauce as a base for a homemade pizza with plenty of fresh vegetable toppings to increase fiber and micronutrients.
Consider diluting the sauce with a small amount of water or low-sodium broth to slightly reduce the concentration of sodium per bite, especially if you are monitoring sodium intake.
Things to keep in mind
The ingredient list for CLASSICO GARLIC PASTA SAUCE, GARLIC includes citric acid and calcium chloride. Citric acid is commonly used as a natural preservative and flavor enhancer, and calcium chloride acts as a firming agent in diced tomatoes. While generally recognized as safe, individuals with sensitivities to these additives might consider their intake. The sodium content of 352mg per 100g is a factor to consider for individuals monitoring their sodium intake, such as those with hypertension. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in this product.
CLASSICO GARLIC PASTA SAUCE, GARLIC has a FoodScore of 48/100, indicating it is a 'Decent' choice. It provides beneficial vitamins A and C. However, its sodium content is something to be mindful of, especially if you are watching your sodium intake. It can be part of a healthy diet when balanced with other nutrient-dense foods.
How does CLASSICO GARLIC PASTA SAUCE, GARLIC compare to other pasta sauces?
Compared to a generic whole-grain equivalent, this CLASSICO sauce offers different nutritional benefits, primarily from its vitamin content. When compared to other branded pasta sauces like Ragu Old World Style Traditional, the specific nutrient profiles can vary, particularly in terms of sodium, added sugar, and fiber. Always check the nutrition label for direct comparisons.
What is the role of 'sugar' in the ingredient list if there's 0g added sugar?
The ingredient list for CLASSICO GARLIC PASTA SAUCE, GARLIC includes 'sugar'. However, the nutrition facts panel indicates 0g of added sugar per 100g. This means that while sugar is present, the amount added is below the threshold required to be declared as 'added sugar' per serving, or it's present in very small quantities that do not significantly contribute to the total sugar content.
What is a recommended portion size for this pasta sauce?
The recommended serving size for CLASSICO GARLIC PASTA SAUCE, GARLIC is 1/2 cup. Adhering to this portion size helps manage your intake of nutrients like sodium. You can extend the sauce by adding extra vegetables or a bit of water to make it go further without significantly increasing the sodium per serving.
Can this sauce be used in a low-sodium diet?
With 352mg of sodium per 100g, CLASSICO GARLIC PASTA SAUCE, GARLIC is not considered a low-sodium product. Individuals on a strict low-sodium diet should look for sauces specifically labeled 'low sodium' or 'no salt added' to better manage their intake. For others, moderation and pairing with low-sodium ingredients are key.