CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food, despite offering notable amounts of Vitamin A and C.
This CLASSICO pasta sauce earns a FoodScore of 48/100, placing it in the Decent category.
A serving provides 11% DV of Vitamin C and 67% DV of Vitamin A, contributing to micronutrient intake.
The primary nutritional concern is its sodium content at 384mg per 100g.
As a NOVA class 3 processed food, it contains more processed ingredients than a generic whole-grain equivalent.
Pair with whole-grain pasta and lean protein to create a more balanced meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
384mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Sodium (384mg)-1
Processed (NOVA 3)-5
Why it scores 48
CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM receives a FoodScore of 48 out of 100. This score reflects a balance of beneficial micronutrients and some factors that reduce its overall nutritional density. The product gains 4 bonus points for its contributions of Vitamin A (67% DV per 100g) and Vitamin C (11% DV per 100g), both important for various bodily functions. However, it incurs penalties due to its sodium content, which is 384mg per 100g, leading to a 1-point deduction. Additionally, its classification as a NOVA class 3 processed food results in a 5-point penalty. The ingredient list, which includes tomato puree, water, and mushrooms as its primary components, also features sugar and salt, which contribute to the flavor profile but also to the sodium penalty. Compared to a generic whole-grain equivalent, which would typically score higher due to its minimal processing and higher fiber content, this pasta sauce is a more processed option.
Health benefits
What the nutrients in classico mushroom pasta sauce, mushroom actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This CLASSICO pasta sauce provides a significant amount of Vitamin A, with 67% of the Daily Value per 100g serving. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting immune system function. Including sources of Vitamin A in the diet can help protect against infections and maintain the integrity of skin and mucous membranes, which act as barriers against pathogens.
Contributes to Antioxidant Intake
With 11% of the Daily Value for Vitamin C per 100g, this product contributes to your daily intake of this essential nutrient. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also necessary for the production of collagen, a protein vital for healthy skin, bones, and connective tissues, and supports the absorption of iron from plant-based foods.
Provides a Base for Vegetable-Rich Meals
While not a primary source of fiber or protein, this pasta sauce can serve as a convenient base to incorporate more vegetables into meals. The presence of mushrooms and diced tomatoes adds some vegetable content. Pairing this sauce with additional fresh or frozen vegetables, such as spinach, bell peppers, or zucchini, can significantly boost the overall nutrient density and fiber content of a meal, making it a practical option for increasing vegetable consumption.
CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food, despite offering notable amounts of Vitamin A and C.
How to eat it
Pasta sauce is commonly used as a topping for pasta, a base for casseroles, or an ingredient in various Italian-inspired dishes. A typical serving size is 1/2 cup. It's often consumed as part of dinner, providing a flavorful component to meals.
To enhance the nutritional profile, combine this sauce with whole-grain pasta to increase fiber intake.
Boost protein by adding lean ground turkey, chicken, or plant-based protein sources like lentils or chickpeas.
Increase vegetable content by stirring in fresh spinach, kale, or sautéed bell peppers and onions.
Be mindful of the sodium content when adding other salty ingredients like cheese or cured meats.
Things to keep in mind
The primary caution for CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM relates to its sodium content, which is 384mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should be aware of this amount. While the product does not contain common allergens like milk, soy, wheat, or nuts, it does list citric acid as an ingredient, which is generally well-tolerated but can cause mild digestive upset in very sensitive individuals. Overall, for most healthy adults, this product is unremarkable in terms of specific additive concerns or interactions.
Is CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM healthy?
CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM has a FoodScore of 48/100, indicating it's a decent choice. It provides beneficial Vitamin A and C, but its sodium content is moderate, and it is classified as a processed food. It can be part of a balanced diet when paired with whole grains and plenty of vegetables.
How does CLASSICO MUSHROOM PASTA SAUCE compare to other brands?
Compared to a generic whole-grain pasta, which would typically have a higher FoodScore due to minimal processing, this CLASSICO sauce is a more processed option. When compared to other pasta sauces like Rao's Homemade Marinara, the sodium content per serving can vary, so it's always best to check the nutrition label for specific comparisons.
Does this pasta sauce contain added sugar?
The ingredient list for CLASSICO MUSHROOM PASTA SAUCE, MUSHROOM includes 'sugar'. However, the nutrition facts panel states 0g of added sugar per 100g. This suggests that any sugar present is likely from the naturally occurring sugars in the tomatoes and mushrooms, rather than intentionally added sugars.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup (125g). This portion provides 64 calories, 1.6g of protein, and 384mg of sodium. Sticking to the recommended serving size helps manage overall calorie and sodium intake, especially if you are combining it with other ingredients that also contribute to these nutrients.
Can I use this sauce in recipes other than pasta?
Yes, this CLASSICO MUSHROOM PASTA SAUCE is versatile. It can be used as a base for homemade pizzas, in chicken or eggplant parmesan, or as a flavorful addition to stews and soups. Its savory mushroom and tomato flavor makes it suitable for many dishes where a rich tomato base is desired.