CLASSICO ROASTED GARLIC PASTA SAUCE, ROASTED GARLIC
CLASSICO ROASTED GARLIC PASTA SAUCE scores 48/100 (Decent) primarily due to its moderate sodium content and classification as a processed food.
FoodScore: 48/100 (Decent).
Contains 24% DV Vitamin C and 89% DV Vitamin A per 100g serving.
The primary concern is 368mg of sodium per 100g.
This product is a NOVA 3 (processed) food, unlike a generic whole-grain equivalent.
A 1/2 cup serving can contribute to vegetable intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (368mg)-1
Processed (NOVA 3)-5
Why it scores 48
CLASSICO ROASTED GARLIC PASTA SAUCE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and some nutritional drawbacks. The product receives bonus points for its notable content of Vitamin A (89% DV per 100g) and Vitamin C (24% DV per 100g), both important for overall health. However, penalties are applied due to its sodium content, which is 368mg per 100g, contributing to a -1 penalty. Furthermore, its classification as a NOVA 3 food, indicating it is processed, incurs a -5 penalty. The ingredient list includes organic evaporated cane sugar, but the product declares 0g of added sugar per 100g, suggesting a minimal amount that does not significantly impact the score negatively. Compared to a generic whole-grain equivalent, which would typically be less processed and have different nutrient profiles, CLASSICO is a more processed option. While it offers some vitamins, its sodium level is a point to consider for those monitoring intake.
Health benefits
What the nutrients in classico roasted garlic pasta sauce, roasted garlic actually do for you, grounded in established dietary science.
Good Source of Vitamin A
CLASSICO ROASTED GARLIC PASTA SAUCE is a good source of Vitamin A, providing 89% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating this sauce into meals can help contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Provides Vitamin C
This pasta sauce offers 24% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant that plays a vital role in immune system support, collagen production for skin health, and iron absorption. Including foods that provide Vitamin C, like this sauce, can help meet daily requirements and support various bodily functions.
Supports Vegetable Intake
Made with organic tomato puree and organic diced tomatoes, this sauce can contribute to your daily vegetable servings. Tomatoes are rich in lycopene, an antioxidant, and provide a base for many nutritious meals. Using a 1/2 cup serving of this sauce can be an easy way to incorporate more vegetables into your diet, particularly when paired with whole grains and lean proteins.
CLASSICO ROASTED GARLIC PASTA SAUCE scores 48/100 (Decent) primarily due to its moderate sodium content and classification as a processed food.
How to eat it
CLASSICO ROASTED GARLIC PASTA SAUCE is typically used as a base for pasta dishes, but it can also enhance other meals. A common portion is 1/2 cup, which can easily fit into a balanced diet. Be mindful of the sodium content when combining with other salty ingredients.
Pair with whole-wheat pasta and lean protein like chicken or lentils to create a more balanced and filling meal.
Use as a sauce for homemade pizza or as a base for a vegetable-rich soup to increase nutrient density.
Combine with extra vegetables such as spinach, mushrooms, or bell peppers to boost fiber and micronutrient intake.
Consider diluting with a small amount of water or low-sodium broth if you are particularly sensitive to the sodium content.
Things to keep in mind
The CLASSICO ROASTED GARLIC PASTA SAUCE contains sea salt, contributing to its moderate sodium level of 368mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and consider balancing this with lower-sodium foods throughout the day. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its ingredients. While it contains organic roasted garlic and organic onions, which can be triggers for some individuals with IBS, most people tolerate these ingredients well. Always check the full ingredient list if you have specific dietary sensitivities.
CLASSICO ROASTED GARLIC PASTA SAUCE scores 48/100, placing it in the 'Decent' category. It provides beneficial amounts of Vitamin A and Vitamin C. However, its sodium content is moderate, and it is classified as a processed food. It can be part of a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does CLASSICO compare to another brand like RAGÚ?
Compared to many conventional pasta sauces like RAGÚ Old World Style Pasta Sauce, CLASSICO ROASTED GARLIC PASTA SAUCE may have a similar nutritional profile in terms of calories and fat. However, specific sodium and added sugar levels can vary significantly between brands and product lines. Always check the nutrition facts label for direct comparison, as formulations differ.
What is 'organic evaporated cane sugar' in the ingredient list?
Organic evaporated cane sugar is a less refined form of sugar derived from sugarcane. While it is still a form of sugar, this specific product declares 0g of added sugar per 100g, indicating that the amount used is minimal and does not significantly contribute to the overall sugar content.
What is a typical serving size for this pasta sauce?
A typical serving size for CLASSICO ROASTED GARLIC PASTA SAUCE is 1/2 cup (125g). This portion contributes 70 calories, 2g protein, and 460mg sodium. Being mindful of this serving size is important for managing overall calorie and sodium intake, especially when pairing with other ingredients.
Can this sauce be used in recipes other than pasta?
Yes, this sauce is versatile. Beyond pasta, it can be used as a base for homemade pizzas, a simmering sauce for meatballs or chicken, or an addition to vegetable stews and soups. Its roasted garlic flavor makes it a suitable ingredient for many savory dishes, adding depth without much effort.