CLASSICO ROASTED VEGETABLE TOMATOES, ZUCCHINI, BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, SPICES & SEA SALT PASTA SAUCE, ROASTED VEGETABLE
CLASSICO ROASTED VEGETABLE PASTA SAUCE scores 49/100 (Decent) on FoodScore, primarily due to its significant sodium content despite beneficial fiber and Vitamin A.
This CLASSICO pasta sauce earns a FoodScore of 49/100, placing it in the Decent category.
A notable strength is its fiber content at 3.2g per 100g, contributing positively to its score.
The primary concern is its sodium level, at 368mg per 100g, which is a significant penalty.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
This sauce can be a convenient option for adding vegetables to meals, mindful of portion sizes.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368mg
16% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (368mg)-1
Processed (NOVA 3)-5
Why it scores 49
CLASSICO ROASTED VEGETABLE PASTA SAUCE achieves a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 3.2g per 100g, which is a beneficial amount for digestive health. It also earns a bonus for micronutrients, specifically its high Vitamin A content, contributing 44% of the Daily Value per 100g, largely from ingredients like carrots and tomatoes. However, the score is significantly impacted by penalties. A notable penalty is applied for its sodium content, at 368mg per 100g, which is considered high and can contribute to exceeding daily sodium recommendations. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a penalty that reflects its level of industrial processing compared to less processed alternatives. While the product highlights 'Roasted Vegetable' on its label, the processing and sodium levels are key factors in its overall FoodScore, distinguishing it from a less processed, generic whole-grain equivalent.
Health benefits
What the nutrients in classico roasted vegetable tomatoes, zucchini, bell peppers, extra virgin olive oil, spices & sea salt pasta sauce, roasted vegetable actually do for you, grounded in established dietary science.
Supports Dietary Fiber Intake
This CLASSICO pasta sauce provides 3.2g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Incorporating fiber-rich foods into meals helps meet daily fiber recommendations, which many Americans fall short of. This sauce can be a convenient way to add a source of fiber to pasta dishes or other meals.
Good Source of Vitamin A
The sauce is a good source of Vitamin A, supplying 44% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of fire roasted tomatoes and carrots likely contributes significantly to this vitamin content. Including this sauce can help increase your intake of this essential fat-soluble vitamin.
Contains Beneficial Vegetables
CLASSICO ROASTED VEGETABLE PASTA SAUCE includes a variety of vegetables such as roasted yellow bell peppers, roasted zucchini, and roasted crimini mushrooms. Consuming a diverse range of vegetables provides various vitamins, minerals, and phytonutrients that support overall health. While processed, the inclusion of these vegetables still offers nutritional value, contributing to your daily vegetable intake.
CLASSICO ROASTED VEGETABLE PASTA SAUCE scores 49/100 (Decent) on FoodScore, primarily due to its significant sodium content despite beneficial fiber and Vitamin A.
How to eat it
This pasta sauce is typically used as a base for pasta dishes, but it can also enhance other meals. A common serving size is 1/2 cup, which is 125g. It's important to be mindful of the sodium content when pairing it with other ingredients.
Pair with whole-grain pasta or spiralized vegetables to boost fiber and nutrient intake.
Use as a base for homemade pizza or as a sauce for chicken or fish to add vegetable flavor.
Consider diluting with a small amount of water or low-sodium broth to reduce the sodium per serving.
Incorporate into a vegetable lasagna or a hearty minestrone soup for added depth of flavor and nutrients.
Things to keep in mind
This CLASSICO pasta sauce is generally safe for consumption for most individuals. There are no common allergens explicitly declared on the label, nor does it contain artificial sweeteners, colors, or common emulsifiers that often raise concerns. The primary nutritional consideration is its sodium content, at 368mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance it with other low-sodium foods throughout the day. The ingredient list includes citric acid, a common food additive used as a preservative and flavor enhancer, which is generally recognized as safe.
Is CLASSICO ROASTED VEGETABLE PASTA SAUCE healthy?
CLASSICO ROASTED VEGETABLE PASTA SAUCE scores 49/100 (Decent) on FoodScore. It offers beneficial fiber and Vitamin A from its vegetable content. However, its sodium level is a significant factor, so it's best consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake.
How does CLASSICO compare to other pasta sauces?
Compared to a generic tomato-based pasta sauce, CLASSICO ROASTED VEGETABLE offers a good source of Vitamin A and fiber. Brands like Rao's Homemade Marinara Sauce often have similar nutritional profiles, though specific sodium and fiber content can vary. Always check the nutrition facts panel for the most accurate comparison.
What is 'fire roasted tomatoes' in the ingredient list?
Fire roasted tomatoes are tomatoes that have been cooked over an open flame, which imparts a smoky flavor and can enhance their sweetness. This process is a culinary technique rather than a nutritional additive. It contributes to the overall flavor profile and the Vitamin A content of the sauce.
What is a reasonable portion size for this sauce?
A reasonable portion size is 1/2 cup (125g), as indicated on the label. This portion provides 40 calories, 3.2g of fiber, and 368mg of sodium. Being mindful of this portion helps manage overall calorie and sodium intake, especially when combined with other meal components.
Can this sauce be used in a low-carb diet?
With 40 calories per 100g and 0g of added sugar, this sauce can fit into many low-carb eating plans. Its primary carbohydrate source comes from the vegetables themselves. Always check the total carbohydrate count if you are strictly adhering to a very low-carb diet.