Nothing notable — but nothing harmful either.
CLAUSSEN KOSHER DILL WHOLES receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the elevated sodium content, which is 1039.29mg per 100g. This amount incurs a substantial penalty in the FoodScore calculation. While the product contains 0g of total fat, saturated fat, and trans fat, and 0g of protein and fiber, these absences do not provide significant bonuses. The presence of 2.5g of added sugar per 100g, from the ingredient 'SUGAR', also contributes negatively to the overall score, though to a lesser extent than sodium. The product is categorized as NOVA 3, indicating it is a processed food, which also results in a penalty. Compared to a generic unbranded dill pickle, CLAUSSEN KOSHER DILL WHOLES has a comparable nutritional profile, with high sodium being a common characteristic across this food category. The lack of significant micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A also prevents any positive score contributions.
What the nutrients in claussen kosher dill wholes actually do for you, grounded in established dietary science.
While not a primary source of essential nutrients, CLAUSSEN KOSHER DILL WHOLES can contribute to hydration due to its high water content. The distinct tangy and savory flavor, derived from ingredients like fresh cucumbers, salt, and spices, can enhance meals without adding significant calories. This can be particularly useful for individuals looking to add zest to their diet while managing caloric intake, as it contains only 18 calories per 100g.
CLAUSSEN KOSHER DILL WHOLES provides a modest amount of Vitamin C, contributing 5% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, incorporating this product into a varied diet can contribute to your daily intake of this important vitamin, especially when paired with other Vitamin C-rich foods.
This product is naturally very low in fat, containing 0g of total fat, saturated fat, and trans fat per 100g. It also contains no cholesterol. This makes CLAUSSEN KOSHER DILL WHOLES a suitable option for individuals aiming to reduce their intake of dietary fats, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Its fat-free nature allows for flexibility in meal planning.
Dill pickles like CLAUSSEN KOSHER DILL WHOLES are typically consumed as a condiment or side dish. They are often served alongside sandwiches, burgers, or as part of a snack plate. Due to their tangy flavor, they can add a refreshing contrast to richer foods. A common portion size is one pickle spear or a few slices.
The primary caution for CLAUSSEN KOSHER DILL WHOLES is its high sodium content, at 1039.29mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in moderation. The ingredient 'PHOSPHORIC ACID' is used as an acidulant and preservative, and while generally recognized as safe, excessive intake of phosphates from various sources could potentially impact bone health in sensitive individuals. The product also contains 'SUGAR', contributing 2.5g of added sugar per 100g, which should be considered by those managing blood sugar levels. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.