CLIF BANANA NUT CRUNCH GRANOLA scores 46/100 (Decent) on FoodScore, primarily due to its **added sugar** content, which contributes significantly to its overall nutritional profile.
CLIF Banana Nut Crunch Granola has a FoodScore of 46/100, indicating a decent nutritional profile.
This granola provides 13.59g of protein per 100g, a notable amount for a grain-based product.
The primary concern is the 16.9g of added sugar per 100g, which impacts its overall score.
Classified as NOVA 3 (processed), it contains more added ingredients than plain rolled oats.
Consider portion control to manage calorie and added sugar intake from this granola.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
6.8g
24% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
338.98mg
15% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (13.6g)+9
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (16.9g)-22
Processed (NOVA 3)-5
Why it scores 46
CLIF BANANA NUT CRUNCH GRANOLA receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns points for its fiber content, providing 6.8g per 100g, which is a good contribution towards daily recommendations. Its protein content is also a highlight, with 13.59g per 100g, partly attributed to the inclusion of pea protein crisps. Furthermore, it contributes meaningfully to micronutrient intake, specifically iron (28% DV) and magnesium (24% DV). However, the most significant factor impacting its score negatively is the added sugar, totaling 16.9g per 100g, primarily from ingredients like cane sugar and brown rice syrup. This amount of added sugar leads to a substantial penalty in the FoodScore calculation. As a NOVA 3 classified product, it is considered processed, which also incurs a minor penalty. Compared to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, this CLIF granola offers more protein and flavor but with a trade-off in added sugar content.
Health benefits
What the nutrients in clif banana nut crunch granola with toasted oats, dried bananas, almonds, pumpkin seeds, sea salt, banana nut crunch actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This CLIF granola provides 13.59g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from rolled oats and pea protein crisps, making it a suitable option for individuals looking to increase their plant-based protein intake. Incorporating protein into breakfast can help manage hunger throughout the morning, supporting overall dietary goals.
Good Source of Dietary Fiber
With 6.8g of fiber per 100g, this product is a good source of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber primarily originates from the rolled oats and other whole grain components. Including fiber-rich foods in your diet can contribute to a feeling of fullness and support regular bowel movements.
Provides Essential Micronutrients
CLIF BANANA NUT CRUNCH GRANOLA contributes to the intake of several essential micronutrients. Notably, it provides 28% DV for iron and 24% DV for magnesium per 100g. Iron is crucial for oxygen transport in the body, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. These nutrients are naturally present in ingredients like oats, almonds, and pumpkin seeds.
CLIF BANANA NUT CRUNCH GRANOLA scores 46/100 (Decent) on FoodScore, primarily due to its added sugar content, which contributes significantly to its overall nutritional profile.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 2/3 cup, but it's easy to over-pour, which can lead to consuming more calories and added sugar than intended. It can also be used as a topping for fruit or smoothies.
Pair with plain Greek yogurt or milk to add more protein and calcium without extra sugar.
Combine with fresh fruit like berries or sliced bananas to boost fiber and micronutrient intake.
Measure your portion, as the 2/3 cup serving size can be smaller than what some might typically pour.
Use as a crunchy topping for oatmeal or smoothies, rather than eating a full bowl on its own, to moderate intake.
Things to keep in mind
This product contains almonds and pumpkin seeds, which are common allergens. Individuals with tree nut allergies should avoid this product. While the product does not contain artificial sweeteners or colors, its high added sugar content (16.9g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes. The NOVA 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains several added ingredients like cane sugar and natural flavors. For most healthy individuals, consumption in moderation as part of a balanced diet is generally acceptable.
Is CLIF Banana Nut Crunch Granola a healthy breakfast option?
CLIF Banana Nut Crunch Granola offers protein and fiber, which are beneficial for satiety and digestion. However, with 16.9g of added sugar per 100g, it's higher in sugar than many plain whole-grain options. It can be part of a healthy diet when consumed in moderation and balanced with other low-sugar foods.
How does CLIF Banana Nut Crunch Granola compare to plain rolled oats?
Compared to plain rolled oats, this CLIF granola has significantly more added sugar and calories due to its processing and added ingredients like cane sugar. While it offers more protein and flavor than plain oats, plain rolled oats would score much higher on FoodScore due to their minimal processing and lack of added sugars. For example, a serving of Quaker Old Fashioned Oats contains 0g added sugar.
What does 'NOVA 3' mean for this granola?
NOVA 3 indicates that this product is 'processed.' This classification means it's made from ingredients that have undergone various processing methods and includes added substances like sugar, oil, and flavorings. While not inherently 'bad,' ultra-processed (NOVA 4) foods are generally associated with lower nutritional quality.
Can I eat this granola every day?
While this granola provides some beneficial nutrients, its 16.9g of added sugar per 100g means daily consumption, especially in large portions, could contribute to exceeding daily added sugar recommendations. It is best enjoyed as an occasional treat or in smaller portions to complement a varied diet.
Does this granola contain whole grains?
Yes, the primary ingredient is 'rolled oats,' which are a whole grain. The product also lists 'oat flour' as an ingredient. The presence of whole grains contributes to its fiber content and some of its micronutrient profile, aligning with recommendations for whole grain intake.