The Clif Bar and Company PROTEIN BAR receives a FoodScore of 34/100 (Poor), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This Clif Bar and Company PROTEIN BAR scores 34/100 (Poor) on FoodScore.
It provides a notable 29.4g of protein per 100g serving.
The bar contains 22.65g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food alternatives.
Consider this bar for specific, immediate energy needs rather than a daily staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
The Clif Bar and Company PROTEIN BAR achieved a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant amount of added sugar, which stands at 22.65g per 100g, incurring a substantial penalty. The product's classification as NOVA 4, indicating it is an ultra-processed food, also contributes a notable penalty to its overall score. Additionally, the 6.62g of saturated fat and 352.94mg of sodium per 100g also negatively impact the score. On the positive side, the bar receives bonuses for its high protein content of 29.41g and the presence of several micronutrients, including calcium (28% DV), iron (37% DV), magnesium (35% DV), and zinc (40% DV), along with vitamins A, C, and B12. While the Clif Bar and Company PROTEIN BAR does deliver on its protein claim, its nutritional profile differs considerably from whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, which typically contain no added sugars and are minimally processed.
Health benefits
What the nutrients in clif bar and protein bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This Clif Bar and Company PROTEIN BAR is formulated with a high protein content, providing 29.41g per 100g. Protein is an essential macronutrient crucial for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The soy protein isolate and almond butter contribute to this protein density, supporting satiety and muscle recovery.
Provides Essential Micronutrients
The product is fortified with several important vitamins and minerals, contributing to daily nutrient needs. It offers significant amounts of iron (37% DV), magnesium (35% DV), and zinc (40% DV) per 100g, which are vital for energy metabolism, immune function, and bone health. Additionally, it provides a high percentage of the Daily Value for Vitamin A (246% DV) and Vitamin C (98% DV), supporting vision and antioxidant processes.
Convenient Energy Source
With 397.06 calories per 100g, this bar serves as a dense source of energy, making it practical for individuals needing a quick and portable fuel option. Its combination of carbohydrates from sources like organic brown rice syrup and organic evaporated cane juice, along with protein and fat, can provide sustained energy for activities or as a meal replacement when whole foods are not readily available. The convenience factor is a primary benefit for on-the-go consumption.
The Clif Bar and Company PROTEIN BAR receives a FoodScore of 34/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
The Clif Bar and Company PROTEIN BAR is typically consumed as a convenient snack or a quick meal replacement, especially by individuals with active lifestyles or those needing a portable source of protein and energy. A single serving is 2.4 ounces, which is approximately 68 grams. It's often eaten between meals or post-workout.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase fiber without additional added sugar.
Consider consuming only half a bar if your energy needs are lower, as a full serving provides a significant calorie and sugar load.
Use this bar as an occasional convenience food rather than a daily staple, due to its ultra-processed nature and added sugar content.
For a more balanced snack, combine with a source of healthy fats like avocado or a small serving of plain Greek yogurt.
Things to keep in mind
Individuals with allergies should note that this product contains soy and almonds, as indicated by the ingredient list including soy protein isolate, almond butter, and dry roasted almonds. While not explicitly listed as an allergen, the presence of organic rolled oats and rice starch suggests potential gluten cross-contamination for highly sensitive individuals, though it is not certified gluten-free. The high amount of added sugar (22.65g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The ingredient inulin (chicory extract), a type of fiber, can cause digestive discomfort like bloating or gas in some sensitive individuals, particularly those with IBS, if consumed in large quantities.
The Clif Bar and Company PROTEIN BAR has a FoodScore of 34/100 (Poor). While it offers a high protein content (29.41g per 100g) and several micronutrients, its classification as an ultra-processed food and its significant amount of added sugar (22.65g per 100g) contribute to its lower score. It can fit into a diet as an occasional convenience food, but it is not a primary source of whole-food nutrition.
How does the Clif Bar and Company PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists with no added sugar, the Clif Bar and Company PROTEIN BAR contains a higher amount of added sugar and is classified as ultra-processed. However, it provides a comparable or higher protein content than some other snack bars. Its nutritional profile makes it more suitable for immediate energy and protein replenishment rather than a daily whole-food substitute.
What is 'soy protein isolate' and why is it in this bar?
Soy protein isolate is a highly refined form of soy protein, used in this bar as a primary source of protein. It's chosen for its high protein concentration and ability to contribute to the bar's texture and shelf stability. While it is a complete protein, its presence contributes to the product's ultra-processed classification.
How much of this bar should I eat in a day?
Given its 397.06 calories and 22.65g of added sugar per 100g, it's advisable to consume the Clif Bar and Company PROTEIN BAR in moderation. For most individuals, one serving (2.4 oz) occasionally as a snack or post-workout fuel is appropriate. Regular daily consumption may contribute to exceeding recommended limits for added sugars and calories, depending on your overall diet.
Can this bar be used as a meal replacement?
While the Clif Bar and Company PROTEIN BAR offers a significant amount of protein and calories, it is an ultra-processed food with a high added sugar content. It can serve as a temporary meal replacement in situations where whole foods are unavailable, providing quick energy and satiety. However, for regular meal replacement, opting for whole-food based meals that offer a broader spectrum of nutrients and less added sugar is generally recommended.