CLIF BAR CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS, CHOCOLATE CHIP PEANUT CRUNCH
CLIF BAR CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS receive a FoodScore of 44/100 (Poor), primarily due to their **high added sugar content** and ultra-processed nature.
This CLIF BAR SKU scores 44/100 (Poor) on FoodScore.
It provides 14.7g of protein and 5.9g of fiber per 100g.
A significant concern is the 20.59g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this bar as an occasional energy source rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
The CLIF BAR CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS achieved a FoodScore of 44/100, placing them in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside significant drawbacks. On the positive side, the product receives a bonus of +7 for its 5.9g of fiber and +10 for its 14.7g of protein per 100g, both contributing to satiety. Additionally, a +12 bonus is awarded for a range of micronutrients including calcium (28% DV), iron (15% DV), magnesium (21% DV), zinc (20% DV), Vitamin A (246% DV), and Vitamin C (88% DV). However, these benefits are largely offset by penalties. The most substantial penalty is -25 for the high added sugar content of 20.59g per 100g, which comes from sources like organic brown rice syrup and organic cane syrup. Furthermore, its classification as NOVA 4 (ultra-processed) incurs an additional -10 penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score 100, this CLIF BAR offers more calories and nutrients but also a considerable amount of added sugar and processing.
Health benefits
What the nutrients in clif bar chocolate chip peanut crunch energy bars, chocolate chip peanut crunch actually do for you, grounded in established dietary science.
Source of Protein for Muscle Support
This CLIF BAR SKU provides 14.7g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme and hormone production. For individuals engaging in physical activity, consuming adequate protein after exercise can support recovery processes. The protein in this bar comes from sources like soy protein isolate, peanut flour, and organic roasted soybeans.
Contributes to Daily Fiber Intake
With 5.9g of fiber per 100g, this product can help contribute to your daily fiber goals. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting gut microbiota. It can also contribute to a feeling of fullness, which may aid in appetite regulation. The fiber content is primarily derived from ingredients such as organic rolled oats and organic oat fiber.
Provides Essential Micronutrients
This CLIF BAR is fortified with several essential vitamins and minerals, offering a notable amount of calcium (28% DV), iron (15% DV), magnesium (21% DV), zinc (20% DV), Vitamin A (246% DV), and Vitamin C (88% DV) per 100g. These micronutrients play diverse roles in the body, from bone health and energy metabolism to immune function and antioxidant protection. The fortification helps address potential dietary gaps for some individuals.
CLIF BAR CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS receive a FoodScore of 44/100 (Poor), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
CLIF BARs are typically consumed as a convenient on-the-go snack or a quick energy source before or during physical activity. They are often eaten whole as a single serving.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to balance the macronutrient profile and add more whole foods.
Due to the added sugar content, use this bar strategically as an energy boost for sustained activity rather than a routine snack.
If you are monitoring your sugar intake, consider consuming only half a bar at a time to reduce the serving of added sugar.
For a more balanced meal replacement, combine with a source of fresh produce like an apple or a small salad.
Things to keep in mind
Individuals with peanut or soy allergies should avoid this product, as both are prominent ingredients. The ingredient list also includes 'natural flavors,' which can be a blend of substances and may not always be derived from natural sources in their entirety. The high amount of added sugar (20.59g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. While generally safe for most, the ultra-processed nature (NOVA 4) suggests it should not be a primary component of a regular diet.
Is CLIF BAR CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS healthy?
This CLIF BAR SKU scores 44/100 (Poor) on FoodScore. While it offers protein and fiber, its high added sugar content and ultra-processed classification mean it's not ideal for frequent consumption as a 'healthy' food. It's best viewed as an occasional energy source.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like an RXBar, this CLIF BAR SKU has a higher amount of added sugar (20.59g vs. typically 0g in RXBar) and is more processed. However, it provides a similar amount of protein and fiber, making it a comparable option for quick energy when sugar intake is not the primary concern.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It contributes to the overall sugar content of the bar, alongside organic cane syrup. While 'organic,' it is still a form of added sugar that the USDA Dietary Guidelines recommend limiting.
Can I eat this CLIF BAR every day?
Due to its high added sugar and ultra-processed nature, consuming this CLIF BAR daily is not recommended as part of a balanced diet. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories. Frequent consumption could lead to exceeding these recommendations.
Is this CLIF BAR suitable for pre-workout fuel?
Yes, the combination of carbohydrates from organic rolled oats and sugars, along with protein, can provide a quick energy source for pre-workout fuel. The fiber content may also help sustain energy release. However, consider individual tolerance to fiber before intense exercise.