CLIF CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR, CHOCOLATE PEANUT
CLIF CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR, CHOCOLATE PEANUT scores 26/100 (Avoid). The primary factor for this low score is its classification as an ultra-processed food with a significant amount of added sugar.
This CLIF bar scores 26/100, indicating it is an 'Avoid' food choice.
It provides 17.8g of protein per 100g, contributing positively to its score.
A notable concern is the 17.11g of added sugar per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water.
Consider this bar for occasional use rather than a regular dietary staple.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
17.8g
36% of Daily Value
Added sugar
17.11g
34% of Daily Value
Sodium
355.56mg
15% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (17.8g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (17.1g)-22
Saturated fat (7.8g)-9
Sodium (355.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
The CLIF CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR, CHOCOLATE PEANUT receives a FoodScore of 26 out of 100, primarily due to its ultra-processed nature and high content of added sugar. While the bar does offer some nutritional benefits, such as 17.8g of protein and 4.4g of fiber per 100g, these are outweighed by several penalties. The product contains 17.11g of added sugar per 100g, contributing significantly to its low score. Additionally, 7.78g of saturated fat and 355.56mg of sodium per 100g also incur penalties. The presence of ingredients like organic brown rice syrup and honey roasted peanuts contributes to the added sugar content. As a NOVA class 4 food, it is considered ultra-processed, which carries a substantial penalty. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which typically have no added sugar, fat, or sodium, this CLIF bar presents a much denser nutritional profile with considerable amounts of components that the Dietary Guidelines recommend limiting.
Health benefits
What the nutrients in clif chocolate peanut dipped sweet and salty trail mix bar, chocolate peanut actually do for you, grounded in established dietary science.
Source of Protein
This CLIF bar provides 17.8g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals needing a quick protein source, this bar can serve that purpose, especially when other options are not readily available.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Micronutrient Contribution
The bar contributes to your intake of several micronutrients, including 10% DV for calcium, 13% DV for iron, and 17% DV for magnesium per 100g. These minerals are crucial for bone health, oxygen transport, and muscle function, respectively. While not a significant source, it can help supplement your intake of these important nutrients.
CLIF CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR, CHOCOLATE PEANUT scores 26/100 (Avoid). The primary factor for this low score is its classification as an ultra-processed food with a significant amount of added sugar.
How to eat it
CLIF bars are typically consumed as a convenient snack or a quick energy source, often before or after physical activity. They are designed for on-the-go consumption and are generally eaten as a single bar serving. Be mindful of the calorie density when incorporating them into your diet.
Pair with a piece of fruit or a handful of vegetables to add additional fiber and micronutrients to your snack.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar is calorie-dense.
Use this bar as an occasional energy boost rather than a daily meal replacement due to its ultra-processed nature.
Things to keep in mind
This CLIF bar contains several common allergens, including peanuts, soy, and wheat, as indicated by ingredients like organic peanuts, soy protein isolate, and organic wheat flour. Individuals with allergies to these ingredients should avoid this product. The presence of palm kernel oil is also noted, which is a source of saturated fat. While generally safe for most consumers, individuals managing blood sugar levels should be aware of the added sugar content (17.11g per 100g). The product is also classified as ultra-processed (NOVA class 4), which is a general caution for frequent consumption.
Is CLIF CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR healthy?
This CLIF bar scores 26/100, categorizing it as an 'Avoid' food. While it offers protein and some fiber, its ultra-processed classification and significant amount of added sugar contribute to its low score. It is not considered a health-promoting food for regular consumption.
How does CLIF CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR compare to an RXBar?
Compared to an RXBar, which often features simpler ingredient lists, this CLIF bar is more ultra-processed (NOVA 4). While both can provide protein, the CLIF bar has a higher amount of added sugar and more processed ingredients like organic brown rice syrup and soy rice crisps.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is a source of carbohydrates and contributes to the overall added sugar content of the bar. Despite being organic, it is still a form of sugar that the Dietary Guidelines recommend limiting.
How much of this bar can I eat in a day?
Given its FoodScore of 26/100 and its classification as an ultra-processed food with significant added sugar, it is best consumed infrequently and in moderation. For most individuals, one bar occasionally as a quick energy source would be appropriate, rather than daily consumption.
Is this CLIF bar suitable for a pre-workout snack?
Yes, this bar can serve as a pre-workout snack due to its carbohydrate and protein content, providing energy and supporting muscle function. However, be mindful of the added sugar and consider your overall dietary goals and other food choices throughout the day.