CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR, DARK CHOCOLATE POMEGRANATE RASPBERRY
CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR scores 24/100 (Avoid) due to its **high added sugar content** and ultra-processed nature.
This CLIF bar scores 24/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides 7.5g of fiber and 10g of protein per 100g, contributing positively to its score.
A significant concern is the 17.5g of added sugar per 100g, a primary penalty.
Classified as NOVA 4, this product is ultra-processed, unlike plain sparkling water.
Consider this bar for occasional use when a quick, portable energy source is needed.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
The CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 17.5g per 100g, incurring a significant penalty. The presence of organic tapioca syrup and dried cane syrup as primary sweeteners contributes to this. Additionally, the bar contains 7.5g of saturated fat per 100g, further reducing its score. As a NOVA 4 classified food, it is considered ultra-processed, which also negatively impacts its overall rating. While it gains some points for its 7.5g of fiber and 10g of protein per 100g, along with notable amounts of iron and magnesium, these benefits are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this bar offers a much higher caloric and sugar load.
Health benefits
What the nutrients in clif dark chocolate pomegranate raspberry organic trail mix bar, dark chocolate pomegranate raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF bar provides 7.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This amount of fiber can be a useful addition, especially for individuals who may struggle to meet their daily fiber recommendations through other foods.
Contribution to Protein Intake
With 10g of protein per 100g, this bar can help support muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals needing a quick protein boost, such as after physical activity or between meals, this bar offers a convenient option. The protein comes from sources like organic cashews, organic almonds, and organic roasted soybeans.
Provides Essential Minerals
This product contains meaningful amounts of iron (3.6mg, 20% DV) and magnesium (100mg, 24% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in muscle and nerve function, blood sugar control, and blood pressure regulation. While not a primary source of all micronutrients, the contribution of these specific minerals can be beneficial for individuals looking to supplement their intake.
CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR scores 24/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
CLIF bars are typically consumed as a portable snack or a quick energy source, often before or after physical activity, or as a meal replacement when on the go. The serving size is 1 bar. Given its caloric density, moderation is key.
Consider consuming only half a bar as a snack to manage calorie and added sugar intake.
Pair with a source of whole fruit or vegetables to add more vitamins and fiber, balancing the nutrient profile.
Use this bar as a pre-workout fuel due to its carbohydrate content, rather than a casual snack.
Store in a cool, dry place to maintain texture and prevent melting of the organic dark chocolate coating.
Things to keep in mind
This CLIF bar contains several common allergens, including cashews, almonds, and soy. Individuals with allergies to tree nuts or soy should avoid this product. The ingredient list also includes organic palm kernel oil, which contributes to the saturated fat content. While the product is organic, its NOVA 4 classification indicates it is ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes. There are no artificial colors, flavors, or preservatives listed.
Is CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR healthy?
This CLIF bar scores 24/100, indicating it is an 'Avoid' choice on FoodScore. While it offers some fiber and protein, its high added sugar content and status as an ultra-processed food mean it should not be considered a staple for daily health. It's best viewed as an occasional energy source.
How does this CLIF bar compare to other snack bars like RXBar?
Compared to an RXBar, which often features simpler ingredient lists and lower added sugar, this CLIF bar has a higher amount of added sugar (17.5g vs. typically 0-5g in RXBars). Both provide protein and fiber, but the CLIF bar is more processed and higher in calories and saturated fat per 100g. RXBars generally score higher on FoodScore due to their less processed nature.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from the cassava plant. It is used in this bar as a source of carbohydrates and to bind ingredients together, contributing to the bar's texture and sweetness. It is a form of added sugar, contributing to the 17.5g per 100g total.
How much of this bar can I eat daily?
Given its FoodScore of 24/100 and its high content of added sugar and saturated fat, this bar is not recommended for daily consumption. For occasional use, one serving (1 bar) can provide a quick energy boost, but consider consuming half a bar to moderate intake, especially if you are mindful of calorie or sugar consumption.
Can this bar be used as a meal replacement?
While this CLIF bar provides calories, protein, and fiber, it lacks the broad spectrum of micronutrients typically found in a balanced meal. It is better suited as a substantial snack or an energy boost for specific situations, such as before or after intense exercise, rather than a regular meal replacement. For a complete meal, pair it with whole foods like fruits and vegetables.