CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS, DARK CHOCOLATE POMEGRANATE RASPBERRY
CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS score 24/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This CLIF bar receives a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It provides 10g of protein and 7.5g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 17.5g of added sugar per 100g, which negatively impacts the score.
As a NOVA class 4 ultra-processed food, it differs substantially from a plain sparkling water baseline.
Consider this bar for occasional use rather than a regular dietary staple due to its nutritional density.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron, Magnesium)+4
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What holds it back
Added sugar (17.5g)-23
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS received a FoodScore of 24 out of 100, placing them in the 'Avoid' category. This score is largely driven by the high concentration of added sugar, which stands at 17.5g per 100g, incurring a significant penalty. The presence of 7.5g of saturated fat per 100g, primarily from palm kernel oil, also contributes to a negative score. Furthermore, its classification as a NOVA class 4 ultra-processed food results in an additional penalty. On the positive side, the bar earns bonus points for its protein content of 10g per 100g and a notable 7.5g of fiber. It also provides some micronutrients like iron (20% DV) and magnesium (24% DV). Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this CLIF bar is significantly more calorie-dense and contains substantial amounts of added sugar and fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in clif dark chocolate pomegranate raspberry organic trail mix bars, dark chocolate pomegranate raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF bar provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can aid in maintaining a healthy gut microbiome. While this bar offers fiber, it's important to consider it as part of a balanced diet that includes fiber from whole food sources like fruits, vegetables, and whole grains.
Contributes to Protein Intake
With 10g of protein per 100g, this product can help you meet your daily protein needs. Protein is essential for muscle repair and growth, and it plays a vital role in many bodily functions. The protein in this bar comes from sources like organic cashews, organic almonds, and organic roasted soybeans. For individuals looking for a convenient way to add protein, this bar can serve as a supplementary source, though whole food protein sources are generally preferred.
Provides Essential Minerals
This bar contains meaningful amounts of iron (20% DV) and magnesium (24% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are important for overall health, and this product can contribute to their intake as part of a varied diet.
CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS score 24/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
CLIF bars are typically consumed as a quick snack or a source of energy before or after physical activity. They are often eaten on the go due to their convenient, portable format. A common portion is one bar, which provides a significant amount of calories and nutrients.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals and increase overall nutrient density.
Consider consuming only half a bar if you need a smaller snack, especially if you are not engaging in strenuous physical activity.
Use this bar as an occasional energy boost rather than a daily meal replacement, due to its ultra-processed nature and added sugar content.
For a more balanced snack, combine with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes organic dark dried cane syrup and dried cane syrup, which are forms of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 17.5g of added sugar per 100g. The bar also contains organic cashews and organic almonds, which are common allergens. Those with nut allergies should avoid this product. The presence of soy lecithin indicates soy, another common allergen. While the product does not contain artificial sweeteners or colors, its overall nutritional profile suggests moderation is key.
Is CLIF DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS healthy?
This CLIF bar scores 24/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It's best viewed as an occasional energy bar rather than a staple.
How does CLIF compare to other snack bars?
Compared to a bar like RXBar, which often features a shorter ingredient list and emphasizes whole food ingredients, this CLIF bar contains more added sugars and is classified as ultra-processed. While both can provide quick energy, the nutritional density and processing level differ. Always check the nutrition facts panel for specific comparisons.
What is 'organic dark dried cane syrup' in the ingredient list?
Organic dark dried cane syrup is a form of added sugar. Despite 'organic' in its name, it functions nutritionally similar to other sugars, contributing to the overall 17.5g of added sugar per 100g in this product. It's important to recognize all forms of sugar when evaluating a product's nutritional impact.
How many CLIF bars can I eat in a day?
Given its FoodScore of 24/100 and its high calorie and added sugar content, it is advisable to consume this CLIF bar in moderation. For most individuals, one bar occasionally as an energy boost is sufficient. It is not recommended for daily consumption or as a primary source of nutrition.
Can this bar be part of a weight management plan?
Due to its calorie density (475 calories per 100g) and high added sugar content, this bar might not be the most suitable choice for a weight management plan if consumed regularly. While it provides energy, there are more nutrient-dense and lower-calorie options available that can support weight management goals more effectively.