CLIF GINGER ALE ENERGY CHEWS score 0/100, primarily due to their **high added sugar content** and status as an ultra-processed food. This product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 40g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or significant micronutrients.
Best reserved for specific, infrequent use cases rather than regular consumption.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CLIF GINGER ALE ENERGY CHEWS receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is dominated by added sugars and lacks essential nutrients. Per 100g, these chews contain 40g of added sugar, contributing significantly to the 'empty calories' penalty. Ingredients like tapioca syrup and cane sugar are primary sources of this sugar. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs another penalty. It provides 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals, such as 1% DV for potassium and 0% DV for calcium, iron, and other key micronutrients. This nutritional sparsity means the product offers little to no beneficial components that would contribute to a higher score. Compared to a whole-food snack alternative, which would typically provide fiber, protein, and a range of micronutrients, CLIF GINGER ALE ENERGY CHEWS fall short in delivering comprehensive nutrition.
Health benefits
What the nutrients in clif ginger ale energy chews, ginger ale actually do for you, grounded in established dietary science.
Quick Energy Source
CLIF GINGER ALE ENERGY CHEWS provide a rapid source of carbohydrates, primarily from tapioca syrup and cane sugar. This can be beneficial for athletes or individuals engaged in prolonged physical activity who require an immediate energy boost to sustain performance. The simple sugars are quickly absorbed, making them suitable for in-the-moment energy replenishment during exercise, rather than as a general snack.
Electrolyte Replenishment
This product contains potassium citrate and sea salt, providing a small amount of electrolytes. While not a primary source, these can contribute to replenishing electrolytes lost through sweat during intense or prolonged physical exertion. For individuals needing to maintain electrolyte balance during endurance activities, this can be a minor supportive factor, though more comprehensive electrolyte sources are often recommended.
Convenient and Portable
The chew format of CLIF GINGER ALE ENERGY CHEWS makes them highly convenient and portable for on-the-go consumption. Their small size and stable form mean they can be easily carried in a pocket or bag, making them accessible during activities where traditional snacks might be cumbersome. This practical aspect can be a benefit for specific use cases requiring minimal fuss and quick access to energy.
CLIF GINGER ALE ENERGY CHEWS score 0/100, primarily due to their high added sugar content and status as an ultra-processed food. This product offers minimal nutritional value.
How to eat it
CLIF GINGER ALE ENERGY CHEWS are typically consumed by athletes or individuals during endurance activities for a quick energy boost. They are designed for in-the-moment fuel rather than as a daily snack. A common portion is 3 pieces, which provides a concentrated dose of carbohydrates.
Consume CLIF GINGER ALE ENERGY CHEWS during prolonged exercise (e.g., long runs, bike rides) when immediate carbohydrate replenishment is needed.
Pair these chews with water or an electrolyte drink to maintain hydration, as they do not provide significant fluids.
Consider these chews as an occasional fuel source rather than a regular part of your diet due to their high added sugar content.
For a more balanced snack, consider whole fruit or a handful of nuts before or after exercise, which offer fiber and micronutrients.
Store in a cool, dry place to maintain texture and prevent melting, especially if carrying them during outdoor activities.
Things to keep in mind
The primary caution for CLIF GINGER ALE ENERGY CHEWS is their high added sugar content, which is 40g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on glucose. The product is also classified as ultra-processed (NOVA class 4), meaning it contains ingredients like maltodextrin and natural flavor, which are common in highly processed foods. While generally recognized as safe, a diet high in ultra-processed foods is associated with less optimal health outcomes. There are no declared allergens on the label, but consumers with specific sensitivities to ingredients like pectin or citric acid should review the full list.
CLIF GINGER ALE ENERGY CHEWS score 0/100 on FoodScore, indicating they are not considered a healthy choice for regular consumption. They are high in added sugar (40g per 100g) and provide no protein, fiber, or significant vitamins and minerals. They are best reserved for specific, infrequent use cases like endurance exercise.
How does CLIF GINGER ALE ENERGY CHEWS compare to other energy chews?
Compared to other energy chews like GU Energy Chews, CLIF GINGER ALE ENERGY CHEWS have a similar profile: high in simple carbohydrates for quick energy and low in other nutrients. Most products in this category prioritize rapid fuel over comprehensive nutrition. Always check the added sugar content and ingredient list for specific comparisons.
What is tapioca syrup, and is it bad for me?
Tapioca syrup is a sweetener derived from the cassava plant, primarily composed of glucose. In CLIF GINGER ALE ENERGY CHEWS, it contributes to the high added sugar content. While not inherently "bad," consuming large amounts of any added sugar, including tapioca syrup, can contribute to excess calorie intake and blood sugar spikes.
How many CLIF GINGER ALE ENERGY CHEWS can I eat in a day?
Given their high added sugar content and lack of other nutrients, CLIF GINGER ALE ENERGY CHEWS are not intended for daily consumption. They are designed for specific moments when rapid energy is needed, such as during prolonged exercise. Limiting intake to only when necessary for performance is advisable.
Are CLIF GINGER ALE ENERGY CHEWS suitable for children?
CLIF GINGER ALE ENERGY CHEWS are not recommended for children as a regular snack due to their high added sugar content. Children's diets should prioritize nutrient-dense whole foods. If used for very active children during intense sports, portion sizes should be carefully managed and infrequent.