CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, CHOCOLATE BROWNIE
The CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR receives a FoodScore of 32/100 (Poor). The primary factor contributing to this score is the **high amount of added sugar**.
This CLIF KID bar has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 21.39g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It offers 8.31g of fiber per 100g, a notable positive aspect.
Consider this bar as an occasional treat rather than a regular snack due to its added sugar content.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.31g
30% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
21.39g
43% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (5.6g)+1
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (21.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 32
The CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR scores 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which is 21.39g per 100g, resulting in a significant penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. While the ingredient list begins with an "OAT BLEND*" and includes rolled oats, contributing to its whole grain claim, the presence of multiple sweeteners like tapioca syrup*, cane syrup*, and cane sugar* elevates the overall sugar load. On the positive side, the bar receives bonuses for its fiber content (8.31g per 100g, +10 points) and modest amounts of protein (5.56g per 100g, +1 point). It also gains 6 points for micronutrients like iron and magnesium. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this CLIF KID bar provides substantially more calories and added sugars, making it a less optimal choice for daily hydration or a low-sugar snack.
Health benefits
What the nutrients in clif kid chocolate brownie organic baked whole grain energy snack bar, chocolate brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF KID bar provides 8.31g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product primarily comes from the oat blend (rolled oats, oat flour, oat fiber) listed as the first ingredient. Including fiber-rich foods can support a balanced diet, especially when other meals might lack sufficient fiber.
Provides Iron and Magnesium
The CLIF KID bar contains 4mg of iron (22% DV) and 89mg of magnesium (21% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Magnesium plays a role in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. While not a primary source, these micronutrients contribute to overall nutrient intake.
Convenient Energy Source
With 361.11 calories per 100g, this bar offers a concentrated source of energy, which can be useful for active individuals or as a quick snack when other food options are unavailable. The combination of carbohydrates from oats and sugars, along with some fat, provides fuel. This convenience makes it a practical option for on-the-go situations where a more balanced meal is not feasible, helping to sustain energy levels between meals or during activities.
The CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR receives a FoodScore of 32/100 (Poor). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
CLIF KID bars are typically consumed as a quick snack, often by children, for energy between meals or during activities. They are designed for convenience and portability. One bar is a common serving size, providing a calorie and carbohydrate boost.
Pair this bar with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this bar for active children before or after physical activity, where the quick energy can be beneficial.
Due to its added sugar content, use this bar as an occasional snack rather than a daily staple.
Portion control is key; one bar is a single serving, and consuming multiple bars can significantly increase added sugar intake.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the ingredient list features organic components, the overall formulation is classified as NOVA 4, indicating it is ultra-processed. The high amount of added sugar (21.39g per 100g) is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. For children, while marketed to them, the sugar content means it should be consumed in moderation as part of a balanced diet.
Is CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR healthy?
This CLIF KID bar has a FoodScore of 32/100, which is considered 'Poor'. While it offers some fiber and micronutrients like iron and magnesium, its high added sugar content (21.39g per 100g) and ultra-processed classification are significant nutritional drawbacks. It is best viewed as an occasional treat rather than a healthy daily snack.
How does CLIF KID CHOCOLATE BROWNIE compare to other snack bars?
Compared to bars like an RXBar, which often feature simpler ingredient lists and no added sugar, the CLIF KID bar contains a higher amount of added sugar and is classified as ultra-processed. However, it provides more fiber than some simpler snack options. Its nutritional profile places it as a more energy-dense, higher-sugar option within the snack bar category.
What is 'OAT BLEND*' in the ingredients?
The 'OAT BLEND*' refers to a combination of rolled oats, oat flour, and oat fiber. This blend is the primary ingredient and contributes to the product's whole grain content and its dietary fiber. It is a source of complex carbohydrates, but it is combined with several types of added sugars in this product.
What is a suitable portion size for this bar?
The declared serving size is 1 BAR. Sticking to this portion size helps manage the intake of calories and added sugars. Consuming more than one bar would significantly increase the amount of added sugar, which is already high at 21.39g per 100g.
Can this bar be part of a balanced diet for children?
This bar can be included in a child's diet, but it should be consumed in moderation due to its high added sugar content. It is best reserved for occasions where quick energy is needed, such as before or after physical activity, rather than as an everyday snack. Emphasize whole, unprocessed foods for regular snacking.