CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX scores 3/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This CLIF drink mix scores 3/100, indicating it should be avoided as a regular beverage.
It contains 87.5g of added sugar per 100g, significantly contributing to its low score.
The product provides 16% DV for calcium and 24% DV for magnesium per 100g.
Classified as NOVA 3 (processed), it offers less nutritional value than plain water or unsweetened beverages.
Best reserved for specific, intense physical activity where rapid carbohydrate and electrolyte replenishment is needed.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
87.5g
175% of Daily Value
Sodium
1118.75mg
49% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Magnesium)+4
−
What holds it back
Added sugar (87.5g)-25
Sodium (1118.8mg)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX receives a FoodScore of 3 out of 100, primarily due to its significant amount of added sugar. Per 100g, this product contains 87.5g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with organic glucose and organic dried cane syrup, indicating that sugars are the predominant components. Additionally, the product contains 1118.75mg of sodium per 100g, leading to a -6 point penalty. As a NOVA class 3 processed food, it receives a further -5 point penalty. The formulation also results in a -15 point penalty for empty calories, as it provides minimal protein or fiber. While it does offer some micronutrients like calcium and magnesium, contributing a +4 point bonus, these are not sufficient to offset the penalties from high sugar and sodium content. Compared to the reference baseline of plain water or unsweetened beverages, this CLIF product offers a considerably different nutritional profile, primarily serving as a source of carbohydrates and electrolytes rather than general hydration.
Health benefits
What the nutrients in clif lemon lime-ade hydration electrolyte drink mix, lemon lime-ade actually do for you, grounded in established dietary science.
Electrolyte Replenishment
This CLIF drink mix is formulated to help replenish electrolytes lost during physical activity. It contains sea salt, calcium citrate, magnesium citrate, and potassium citrate, providing 1118.75mg of sodium, 238.13mg of potassium (5% DV), 206.25mg of calcium (16% DV), and 100mg of magnesium (24% DV) per 100g. These electrolytes are crucial for maintaining fluid balance and nerve and muscle function, especially after prolonged or intense exercise.
Rapid Energy Source
With 87.5g of added sugar per 100g, primarily from organic glucose and organic dried cane syrup, this product provides a quick source of carbohydrates. These simple sugars are rapidly absorbed and can be utilized by the body for energy, making it suitable for situations requiring immediate glucose availability. This can be beneficial for athletes during endurance events or individuals needing to quickly restore glycogen stores post-exercise.
Supports Bone and Muscle Function
The drink mix contributes to daily intake of calcium and magnesium. Per 100g, it provides 16% DV for calcium and 24% DV for magnesium. Calcium is essential for bone health and muscle contraction, while magnesium plays a role in over 300 enzymatic reactions, including those involved in muscle and nerve function, blood glucose control, and energy production. These minerals are important for overall physiological function.
CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX scores 3/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX is typically consumed during or after intense physical activity to replenish fluids, electrolytes, and carbohydrates. It's designed to be mixed with water, usually 0.75 scoop per 12 fl. oz., and is not intended as a daily hydration beverage.
Consume this drink mix primarily during or immediately after prolonged or strenuous exercise lasting over an hour to support hydration and energy levels.
Consider diluting the recommended serving size with extra water if you find the sweetness too intense or to reduce the sugar concentration per serving.
For general hydration outside of intense workouts, prioritize plain water or unsweetened beverages over this electrolyte mix.
Things to keep in mind
Individuals with diabetes or those monitoring their sugar intake should be cautious due to the high amount of added sugar, which is 87.5g per 100g. The primary ingredients, organic glucose and organic dried cane syrup, are significant sources of simple carbohydrates. The product also contains a notable amount of sodium (1118.75mg per 100g), which could be a concern for individuals on a sodium-restricted diet or those with high blood pressure. While electrolytes are beneficial for athletes, excessive intake outside of specific needs is generally not recommended. There are no common allergens declared on the label for this specific product.
Is CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX healthy for daily consumption?
No, CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX is not recommended for daily consumption. It scores 3/100, primarily due to its high added sugar content (87.5g per 100g). It is formulated for specific use cases like intense exercise, not as a general hydration beverage.
How does CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX compare to other sports drinks?
Compared to other electrolyte drinks like Gatorade Thirst Quencher, CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX also provides carbohydrates and electrolytes. However, its specific nutrient profile, including 87.5g of added sugar per 100g, should be evaluated based on individual needs and activity levels. Always check the nutrition facts for direct comparison.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is considered an added sugar and contributes to the product's overall sugar content. Its presence as a primary ingredient indicates that the product is a significant source of simple carbohydrates.
How much CLIF LEMON LIME-ADE HYDRATION ELECTROLYTE DRINK MIX can I consume in a day?
Given its high added sugar and sodium content, consumption should be limited. It is best used as directed, typically one serving (0.75 scoop) during or after intense physical activity. For most individuals, daily intake beyond this specific use is not advisable due to the nutritional profile.
Does this drink mix contain artificial flavors or colors?
The ingredient list specifies "NATURAL FLAVORS" and does not list any artificial colors. This means the flavor components are derived from natural sources. However, the term natural flavors can encompass a wide range of substances, so it does not guarantee a minimally processed product.