CLIF SPEARMINT ENERGY CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
CLIF SPEARMINT ENERGY CHEWS score 0/100 (Avoid) on FoodScore.
This product contains 28g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, these chews are an ultra-processed snack.
Compared to a whole-food snack, this product offers minimal nutritional value.
Best consumed infrequently, if at all, due to its nutritional profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CLIF SPEARMINT ENERGY CHEWS receive a FoodScore of 0/100, indicating they are not a recommended choice within a balanced diet. This score is largely driven by the product's significant added sugar content, which stands at 28 grams per 100 grams. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes substantially to that limit without offering compensatory nutrients. The primary ingredients, such as organic tapioca syrup and organic dried cane syrup, are concentrated sources of sugar. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed. This classification reflects its formulation from industrial ingredients and lack of intact whole foods, contributing a 10-point penalty to its score. The absence of protein, fiber, and healthy fats, alongside minimal micronutrient contributions (e.g., 1% DV potassium, 5% DV calcium per 100g), results in a 15-point penalty for empty calories. In contrast, a whole-food snack alternative would typically provide fiber, protein, and a broader spectrum of vitamins and minerals.
Health benefits
What the nutrients in clif spearmint energy chews, spearmint actually do for you, grounded in established dietary science.
Quick Energy Source
CLIF SPEARMINT ENERGY CHEWS can provide a rapid source of carbohydrates due to their high sugar content. For athletes engaged in prolonged or intense physical activity, consuming easily digestible sugars can help maintain blood glucose levels and delay fatigue. This product is designed for immediate energy replenishment during exercise, not as a daily snack. The simple sugars like organic tapioca syrup are quickly absorbed into the bloodstream.
Convenient for Specific Situations
This product offers portability and ease of consumption during activities where whole foods might be impractical. For instance, during long runs, bike rides, or hikes, the compact and non-perishable nature of these chews makes them a convenient option. They are designed to be consumed quickly without preparation, fitting into a specific niche for on-the-go energy needs when other food sources are unavailable or difficult to manage.
Electrolyte Replenishment
CLIF SPEARMINT ENERGY CHEWS contain some electrolytes, specifically sodium (167mg per 100g) and potassium (67mg per 100g). While these amounts are not high, they can contribute to replenishing salts lost through sweat during strenuous exercise. This can be beneficial in preventing dehydration and maintaining proper muscle function during extended physical exertion, especially in hot conditions. The inclusion of potassium citrate and sea salt supports this function.
CLIF SPEARMINT ENERGY CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
CLIF SPEARMINT ENERGY CHEWS are typically consumed by athletes or individuals needing a quick energy boost during physical activity. They are designed for mid-workout fuel rather than a regular snack. The serving size is 3 pieces, which provides a concentrated dose of carbohydrates.
Consume these chews during prolonged exercise (over 60 minutes) to help sustain energy levels.
Pair with water to aid digestion and maintain hydration, especially during physical activity.
Consider these chews as a performance-specific fuel and not a substitute for balanced meals or whole-food snacks.
For general snacking, opt for whole fruits or nuts, which provide fiber and micronutrients not found in these chews.
Things to keep in mind
Individuals with diabetes or those managing blood sugar levels should be cautious with CLIF SPEARMINT ENERGY CHEWS due to their high added sugar content and minimal fiber, which can lead to rapid spikes in blood glucose. The primary ingredients, such as organic tapioca syrup and organic dried cane syrup, are simple sugars that are quickly absorbed. While generally safe, the ultra-processed nature of this product means it lacks the beneficial compounds found in whole foods. There are no common allergens explicitly declared on the label, but individuals with sensitivities should always review the full ingredient list and manufacturer's allergen statements. The product is not intended for young children due to its concentrated sugar content.
CLIF SPEARMINT ENERGY CHEWS receive a FoodScore of 0/100 (Avoid). They are not considered a healthy food choice for regular consumption due to their high added sugar content (28g per 100g) and ultra-processed nature. They offer minimal protein, fiber, or essential micronutrients.
How does CLIF SPEARMINT ENERGY CHEWS compare to other energy chews?
Compared to other energy chews like GU Energy Chews or Honey Stinger Organic Energy Chews, CLIF SPEARMINT ENERGY CHEWS share a similar profile of being primarily carbohydrate-based with high added sugar. While specific nutrient amounts may vary, most products in this category are designed for quick energy during exercise and are not nutritionally complete snacks.
What is organic tapioca syrup?
Organic tapioca syrup is a sweetener derived from the cassava plant. It is primarily composed of glucose and is used in many processed foods as a sugar source. In CLIF SPEARMINT ENERGY CHEWS, it contributes significantly to the product's overall carbohydrate and added sugar content.
How many CLIF SPEARMINT ENERGY CHEWS can I eat in a day?
Given their high added sugar content, CLIF SPEARMINT ENERGY CHEWS should be consumed sparingly. The serving size is 3 pieces, which is intended for specific athletic needs. For general dietary purposes, limiting intake to less than one serving per day, or avoiding them altogether, aligns with dietary guidelines for added sugars.
Are these chews suitable for a vegan diet?
Yes, CLIF SPEARMINT ENERGY CHEWS appear to be suitable for a vegan diet. The ingredient list does not contain any animal-derived products. Ingredients like pectin and carnauba wax are plant-based, making them appropriate for individuals following a vegan lifestyle.