CLODHOPPERS GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE
CLODHOPPERS GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE scores 21/100 (Avoid) primarily due to its **high content of added sugar and saturated fat**.
CLODHOPPERS GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE has a FoodScore of 21/100.
The product contains 35g of added sugar per 100g, contributing significantly to its low score.
It provides 2.5g of fiber per 100g, a minor positive point.
Compared to plain sparkling water, CLODHOPPERS offers minimal nutritional benefits and high caloric density.
This product is best consumed in very small portions due to its nutrient profile.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (35g)-25
Saturated fat (17.5g)-15
Sodium (500mg)-2
Why it scores 21
CLODHOPPERS GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amounts of added sugar and saturated fat. The product contains 35g of added sugar per 100g, which incurs a substantial penalty of -25 points. Similarly, the 17.5g of saturated fat per 100g leads to a -15 point deduction. The ingredient list begins with sugar and palm kernel oil, indicating these are primary components. While it receives minor bonuses for its 2.5g of fiber (+2 points), 5g of protein (+1 point), and 1.8mg of iron (+2 points), these are not enough to offset the penalties. The product's NOVA class 2 designation, indicating processed culinary ingredients, adds a small bonus of +8 points. However, the 500mg of sodium per 100g also contributes a -2 point penalty. In comparison to a baseline of plain sparkling water or unsweetened iced tea, CLODHOPPERS offers a much higher calorie count and a less favorable nutrient profile.
Health benefits
What the nutrients in clodhoppers graham wafer clusters with chocolatey fudge actually do for you, grounded in established dietary science.
Provides a Source of Iron
CLODHOPPERS GRAHAM WAFER CLUSTERS offer a modest amount of iron, with 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron, it can contribute to daily intake, particularly for individuals who may not consistently meet their iron needs from other foods. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Some Dietary Fiber
This product provides 2.5g of dietary fiber per 100g. Fiber is important for digestive health and can help maintain bowel regularity. While 2.5g is not a substantial amount, it is a positive attribute for a product in this category. Including fiber in the diet can also contribute to feelings of fullness. Consumers should aim for higher fiber sources from whole foods, but this product offers a small contribution.
Offers a Quick Energy Source
With 475 calories per 100g and a high carbohydrate content, CLODHOPPERS GRAHAM WAFER CLUSTERS can provide a rapid source of energy. This can be useful in situations requiring quick caloric intake, such as during prolonged physical activity or when immediate energy is needed. However, due to the high levels of added sugar and saturated fat, this energy source should be consumed judiciously and not as a primary dietary staple.
CLODHOPPERS GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE scores 21/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
CLODHOPPERS GRAHAM WAFER CLUSTERS are typically consumed as a snack or dessert. Given their high caloric density and sugar content, they are often eaten in small portions. They are not intended to be a primary meal component but rather an occasional treat.
Consider pairing a small portion of CLODHOPPERS with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
To manage intake, portion out a small serving into a bowl rather than eating directly from the bag, which can lead to overconsumption.
Use CLODHOPPERS as an occasional topping for plain yogurt or oatmeal to add flavor and texture without making it the main component of the meal.
For a more nutritionally balanced snack, consider alternatives like whole grain crackers with cheese or fresh fruit with a small amount of dark chocolate.
Things to keep in mind
Consumers should be aware that CLODHOPPERS GRAHAM WAFER CLUSTERS contain common allergens including milk, wheat, and soy, as indicated by the presence of whey and lecithin (soy) in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high added sugar content, at 35g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains palm kernel oil, which is high in saturated fat. While generally recognized as safe, some individuals may prefer to limit intake of products high in saturated fats.
CLODHOPPERS GRAHAM WAFER CLUSTERS received a FoodScore of 21/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers minor amounts of fiber and iron, these do not outweigh the less favorable nutritional aspects.
How does CLODHOPPERS compare to other snack clusters?
Compared to other snack clusters, CLODHOPPERS GRAHAM WAFER CLUSTERS are similar in their high caloric density and sugar content. For example, many chocolate-covered pretzel or cookie clusters also contain significant amounts of added sugar and saturated fat. Brands like Snyder's of Hanover Pretzel Pieces, while different in flavor, often share similar nutritional profiles regarding fat and sodium.
What is palm kernel oil and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in CLODHOPPERS for its texture, stability, and ability to create a smooth mouthfeel in the chocolatey fudge coating. It is high in saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for CLODHOPPERS?
The declared serving size for CLODHOPPERS is 1.4 ounces. Given the product's nutrient profile, sticking to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of added sugar, saturated fat, and calories, making it harder to maintain a balanced diet.
Can CLODHOPPERS be part of a balanced diet?
CLODHOPPERS GRAHAM WAFER CLUSTERS can be included in a balanced diet, but only in very small, infrequent portions. It is best viewed as an occasional treat rather than a regular snack. Prioritizing nutrient-dense whole foods for the majority of your diet is key to overall health.