CLOVER VALLEY HOT DOG BUNS score 46/100 (Decent). The NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
CLOVER VALLEY HOT DOG BUNS received a FoodScore of 46/100.
The product contains 5.1g of added sugar per 100g, contributing to score penalties.
With 461.54mg of sodium per 100g, this product is a moderate source of sodium.
As a NOVA 4 ultra-processed food, it differs significantly from less processed grain options.
Consider pairing with fiber-rich toppings to balance the meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
CLOVER VALLEY HOT DOG BUNS achieved a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its protein content of 7.7g per 100g and a modest 2.6g of fiber. Additionally, it contributes to micronutrient intake with 16% DV for iron and 27% DV for folate per 100g, along with riboflavin. However, several penalties significantly impact the score. The presence of 5.1g of added sugar per 100g and 461.54mg of sodium per 100g both incur deductions. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which accounts for a 10-point reduction. Ingredients like monoglycerides and DATEM are indicators of this processing level. Compared to a generic whole-grain hot dog bun, this product offers less fiber and contains more added sugar and sodium, which are common characteristics of refined grain products.
Health benefits
What the nutrients in clover valley hot dog buns actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
CLOVER VALLEY HOT DOG BUNS are made with enriched wheat flour, meaning they are fortified with several essential micronutrients. Per 100g, they provide 16% of the Daily Value for iron and 27% for folate, along with thiamin mononitrate and riboflavin. These nutrients are crucial for energy metabolism and red blood cell formation, making the buns a contributor to daily intake, especially for individuals who may not consume enough whole grains.
Provides a Moderate Amount of Protein
With 7.7g of protein per 100g, CLOVER VALLEY HOT DOG BUNS offer a moderate contribution to daily protein intake. While not a primary protein source, this amount can help in building and repairing tissues, and supporting satiety when combined with other protein-rich foods. The protein primarily comes from wheat gluten, which is a common protein found in wheat-based products.
Convenient Base for Meals
These hot dog buns serve as a convenient and accessible base for a quick meal. Their ready-to-eat format can facilitate meal preparation, especially when time is limited. While not the most nutrient-dense option, they can be part of a balanced meal when paired with lean protein sources and plenty of vegetables, helping to create a satisfying eating experience.
CLOVER VALLEY HOT DOG BUNS score 46/100 (Decent). The NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals, picnics, or barbecues. A common portion is one bun per serving. While convenient, it's important to consider the overall nutritional profile of the meal, as buns can contribute to added sugar and sodium intake.
Pair CLOVER VALLEY HOT DOG BUNS with a lean protein source like chicken sausage or a plant-based hot dog, and load up on vegetable toppings such as sauerkraut, onions, or peppers to boost fiber and nutrient content.
To manage sodium intake, choose lower-sodium hot dogs or sausages and be mindful of high-sodium condiments. Consider making your own relishes or toppings to control added salt.
If you're looking to increase whole grain intake, consider alternating with whole wheat buns or using lettuce wraps as an alternative to reduce refined grains.
Portion control is key; stick to one bun per serving and focus on making the rest of your plate rich in vegetables and lean proteins to create a more balanced meal.
Things to keep in mind
CLOVER VALLEY HOT DOG BUNS contain several ingredients that consumers with specific dietary concerns should note. The product lists wheat gluten and soy lecithin, indicating potential allergens for individuals with wheat or soy sensitivities. The presence of calcium propionate is as a preservative, which helps extend shelf life. While generally recognized as safe, some individuals report sensitivities to certain preservatives. The buns are also classified as ultra-processed (NOVA 4), a category of foods that are typically formulated with multiple ingredients including flavorings, emulsifiers like monoglycerides, and preservatives, which may be a consideration for those aiming to reduce their intake of highly processed items.
CLOVER VALLEY HOT DOG BUNS score 46/100, placing them in the 'Decent' category. They provide some iron and folate due to enrichment, but are also an ultra-processed food with added sugar and moderate sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do CLOVER VALLEY HOT DOG BUNS compare to other brands?
Compared to a generic whole-grain hot dog bun, CLOVER VALLEY HOT DOG BUNS typically contain less fiber and more refined carbohydrates. For instance, brands like Pepperidge Farm often offer whole wheat versions that would provide a higher fiber content and potentially lower added sugar, aligning more closely with whole grain recommendations.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This process helps to restore nutrients lost during milling and can help prevent nutrient deficiencies in the population. It's a common ingredient in many baked goods.
How many hot dog buns can I eat in a day?
A serving size is one bun. For most individuals, consuming one bun as part of a meal is appropriate. Daily intake should be considered within the context of your overall diet, focusing on balancing refined grains with plenty of whole grains, fruits, and vegetables to meet nutritional needs.
Do these buns contain sesame seeds?
Yes, the ingredient list for CLOVER VALLEY HOT DOG BUNS explicitly states 'SESAME SEEDS' as an ingredient. Individuals with a sesame allergy should avoid this product. Always check the ingredient list carefully for allergens.