CLUSTERS APPLE CINNAMON ORGANIC CRUNCHY RICE, APPLE CINNAMON
CLUSTERS APPLE CINNAMON ORGANIC CRUNCHY RICE, APPLE CINNAMON scores 20/100 (Avoid) primarily due to its **high added sugar content** and status as a processed food.
CLUSTERS APPLE CINNAMON scores 20/100, placing it in the 'Avoid' category.
This product contains 21.4g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 3 processed food, it offers limited nutritional benefits compared to whole-food snacks.
It provides 0g of fiber and 0% DV for most micronutrients, unlike a whole-food snack alternative.
Consume this product infrequently and in small portions to manage added sugar intake.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (21.4g)-25
Processed (NOVA 3)-5
Why it scores 20
CLUSTERS APPLE CINNAMON ORGANIC CRUNCHY RICE, APPLE CINNAMON receives a FoodScore of 20 out of 100, indicating it is a food to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, totaling 21.4g per 100g. This contributes a substantial -25 penalty to its overall score. Ingredients like organic brown rice syrup and organic cane sugar are sources of this added sugar. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which incurs an additional -5 penalty. While the product is made with organic whole grain brown rice, it lacks beneficial nutrients, providing 0g of fiber and 0% Daily Value for essential micronutrients such as potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a whole-food snack alternative, CLUSTERS offers minimal nutritional density and is largely composed of refined carbohydrates and added sugars.
Health benefits
What the nutrients in clusters apple cinnamon organic crunchy rice, apple cinnamon actually do for you, grounded in established dietary science.
Provides a Source of Energy
CLUSTERS APPLE CINNAMON provides a source of energy primarily from its carbohydrate content, with 357.14 calories per 100g. This can be useful for individuals needing a quick energy boost, such as before or after light physical activity. The carbohydrates, largely from organic whole grain brown rice and sugars, are readily available for the body to use. However, due to the high added sugar, this energy release may be rapid and not sustained.
Convenient Snack Option
This CLUSTERS product offers a convenient and ready-to-eat snack option for busy individuals. Its shelf-stable nature and pre-portioned serving size make it easy to consume on the go without preparation. While convenience is a benefit, it is important to consider the nutritional profile and balance it with more nutrient-dense whole foods throughout the day. It can serve as an occasional option when other healthier choices are unavailable.
Allergen-Friendly Formulation
CLUSTERS APPLE CINNAMON is formulated without common allergens such as gluten, dairy, nuts, and soy, making it a suitable choice for individuals with specific dietary restrictions or allergies. The ingredient list does not include wheat, milk, tree nuts, peanuts, or soy, which can be a significant advantage for those managing food sensitivities. This allows for a broader accessibility for individuals with certain dietary needs who may struggle to find suitable snack options.
CLUSTERS APPLE CINNAMON ORGANIC CRUNCHY RICE, APPLE CINNAMON scores 20/100 (Avoid) primarily due to its high added sugar content and status as a processed food.
How to eat it
CLUSTERS APPLE CINNAMON is typically consumed as a dry snack, often directly from the package. It can also be added to yogurt or milk as a breakfast cereal. A common portion is 1-1/4 cup, but given its nutritional profile, moderation is key.
Pair with a source of protein and healthy fats, such as a handful of unsalted almonds or a serving of plain Greek yogurt, to improve satiety and balance blood sugar response.
Use as an occasional topping for fruit salads or oatmeal to add texture and a hint of sweetness, rather than consuming a full serving as a standalone snack, to reduce overall added sugar intake.
Consider a smaller portion, such as half a serving (about 0.6 cups), to manage calorie and added sugar intake more effectively.
Swap for whole fruits like an apple or a banana, or a small handful of unsalted nuts, for a more nutrient-dense snack alternative with fiber and micronutrients.
Things to keep in mind
The primary caution for CLUSTERS APPLE CINNAMON is its high added sugar content. With 21.4g of added sugar per 100g, frequent consumption can contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall dietary quality. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list includes agar, a gelling agent, which is generally recognized as safe but may cause mild digestive discomfort in very sensitive individuals when consumed in large quantities. There are no common allergens explicitly declared in the ingredient list, which is beneficial for those with allergies, but cross-contamination is always a possibility in manufacturing.
Is CLUSTERS APPLE CINNAMON ORGANIC CRUNCHY RICE, APPLE CINNAMON healthy?
CLUSTERS APPLE CINNAMON scores 20/100, indicating it is not a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (21.4g per 100g) and lack of essential nutrients like fiber, protein, and many vitamins and minerals. While it contains organic whole grain brown rice, the processing and added sugars diminish its nutritional value.
How does CLUSTERS APPLE CINNAMON compare to other snack options?
Compared to a whole-food snack like an apple, CLUSTERS APPLE CINNAMON offers significantly less fiber and micronutrients, and much more added sugar. When compared to a processed snack bar like a KIND Bar, which often contains nuts and seeds, CLUSTERS lacks protein and healthy fats. It is best viewed as an occasional treat rather than a nutritious snack staple.
What is 'organic brown rice syrup' in this product?
Organic brown rice syrup is a sweetener derived from brown rice. It is a form of added sugar, similar to cane sugar, and contributes to the overall sugar content of the product. While it is organic, its nutritional impact is comparable to other added sugars, providing calories without significant micronutrients.
What is a reasonable portion size for CLUSTERS APPLE CINNAMON?
The declared serving size is 1-1/4 cup, but given the high added sugar, a more reasonable portion for occasional consumption might be a smaller amount, such as half a serving. Focusing on mindful eating and portion control can help manage the impact of its nutritional profile. It's best used as a small component of a larger, more balanced snack.
Can I give CLUSTERS APPLE CINNAMON to my children?
Due to its high added sugar content, CLUSTERS APPLE CINNAMON should be offered to children infrequently and in very small portions. Excessive added sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Prioritize whole fruits, vegetables, and unsweetened dairy for children's snacks.