CLUSTERS CARAMEL SEA SALT CRUNCHY RICE, CARAMEL SEA SALT
CLUSTERS CARAMEL SEA SALT CRUNCHY RICE receives a FoodScore of 20/100 (Avoid) primarily due to its **high added sugar content** and status as a processed food.
This CLUSTERS snack scores 20/100, indicating it is not a recommended daily choice.
It contains 21.4g of added sugar per 100g, a significant contributor to its low score.
As a NOVA 3 processed food, it offers minimal nutritional benefits compared to whole-food snacks.
It provides 0g of fiber and 0% DV for most micronutrients.
Best consumed in small portions and infrequently as an occasional treat.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (21.4g)-25
Processed (NOVA 3)-5
Why it scores 20
CLUSTERS CARAMEL SEA SALT CRUNCHY RICE achieves a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in added sugar and lacks essential micronutrients. Per 100g, this product contains 21.4g of added sugar, contributing significantly to its low score. The ingredient list includes organic brown rice syrup and organic cane sugar, both sources of added sugars. While made with organic whole grain brown rice, the overall formulation places it in NOVA class 3, indicating it is a processed food. This classification incurs a penalty in the FoodScore system, reflecting a general reduction in nutrient density and an increase in less desirable components often found in processed items. The product offers 0g of fiber and negligible amounts of vitamins and minerals, such as 0% DV for potassium, calcium, iron, and vitamins A, C, D, B12, and folate. Compared to a whole-food snack alternative, such as plain fruit or nuts, CLUSTERS provides considerably less fiber, protein, and micronutrients while delivering a higher concentration of added sugars.
Health benefits
What the nutrients in clusters caramel sea salt crunchy rice, caramel sea salt actually do for you, grounded in established dietary science.
Provides Quick Energy
This CLUSTERS product, primarily composed of carbohydrates from rice and sugars, can offer a rapid source of energy. With 357.14 calories per 100g, it can be useful for individuals needing a quick caloric boost, such as after intense physical activity or during periods of high energy expenditure. However, this energy comes mainly from simple sugars, which can lead to rapid blood sugar spikes.
Gluten-Free Option
Made with organic whole grain brown rice, this snack is naturally gluten-free. This makes it a suitable option for individuals with celiac disease or gluten sensitivity who need to avoid gluten-containing grains. It can serve as an alternative to wheat-based snacks, providing a crunchy texture without triggering gluten-related symptoms.
Convenient Snack Format
The crunchy, cluster format of this product offers a convenient and portable snack option. It requires no preparation and can be easily consumed on the go, fitting into busy lifestyles. While not nutritionally dense, its ease of access can be a factor for those seeking a quick and simple snack solution.
CLUSTERS CARAMEL SEA SALT CRUNCHY RICE receives a FoodScore of 20/100 (Avoid) primarily due to its high added sugar content and status as a processed food.
How to eat it
CLUSTERS CARAMEL SEA SALT CRUNCHY RICE is typically consumed as a standalone snack, often directly from the bag. Its sweet and salty profile makes it appealing for a quick treat. A common pitfall is consuming large portions due to its palatability, which can lead to excessive intake of added sugars.
Pair with a source of protein or healthy fat, such as plain Greek yogurt or a handful of nuts, to help balance blood sugar response.
Use as a small topping for oatmeal or a smoothie bowl to add texture and a hint of sweetness, rather than eating it as a primary snack.
Measure out a small portion (e.g., 1/2 cup) into a separate bowl to practice portion control and avoid overconsumption.
Consider this snack an occasional treat rather than a daily staple, given its high added sugar content and low micronutrient density.
Things to keep in mind
This product contains organic cane sugar and organic brown rice syrup, which contribute to its high added sugar content (21.4g per 100g). Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, consumers with severe allergies should always verify cross-contamination risks with the manufacturer. The product is generally unremarkable regarding other specific additives that typically raise health concerns.
Is CLUSTERS CARAMEL SEA SALT CRUNCHY RICE healthy?
With a FoodScore of 20/100, this CLUSTERS product is not considered a healthy choice for regular consumption. It is high in added sugars (21.4g per 100g) and provides minimal fiber or essential micronutrients. While it contains whole grain brown rice, its overall nutritional profile is more aligned with an occasional treat.
How does CLUSTERS CARAMEL SEA SALT CRUNCHY RICE compare to other crunchy snacks?
Compared to whole-food crunchy snacks like plain roasted almonds or air-popped popcorn, CLUSTERS CARAMEL SEA SALT CRUNCHY RICE contains significantly more added sugar and less fiber. When compared to other processed crunchy snacks, such as some varieties of Chex Mix, it may have a similar processed nature but its specific nutrient breakdown (e.g., added sugar, sodium) would require direct comparison.
What is 'organic brown rice syrup'?
Organic brown rice syrup is a natural sweetener derived from brown rice. It is composed of various sugars, including maltose, glucose, and maltotriose. While it is organic, it is still a form of added sugar and contributes to the overall sugar content of the product, impacting its nutritional score.
What is a reasonable portion size for this snack?
The declared serving size is 1-1/4 cup. However, given its high added sugar content, a more reasonable portion for occasional consumption might be a smaller amount, such as 1/2 cup or less. This helps to moderate the intake of added sugars and calories.
Can I use CLUSTERS CARAMEL SEA SALT CRUNCHY RICE in recipes?
Yes, you can use this product as an ingredient in recipes, such as a topping for desserts or a crunchy element in homemade trail mix. However, be mindful of the added sugar it contributes to the overall dish. Consider balancing it with other unsweetened ingredients.