COCA-COLA BEVERAGE MIX KOLD PODS receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 38.43g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain sparkling water, it lacks beneficial nutrients and provides only calories from sugar.
Consider this product for occasional consumption in very small portions, if at all.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.43g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COCA-COLA BEVERAGE MIX KOLD PODS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 38.43g per 100g. This amount incurs a substantial penalty of 25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, resulting in an additional 10-point penalty. Furthermore, the absence of protein, fiber, healthy fats, and essential micronutrients means it provides primarily 'empty calories,' leading to a 15-point deduction. Ingredients like high fructose corn syrup are a primary source of the added sugars. Unlike plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or artificial ingredients, this COCA-COLA product offers no nutritional benefits and contributes to dietary patterns high in processed ingredients and sugars, which are not aligned with dietary guidelines.
Health benefits
What the nutrients in coca-cola beverage mix kold pods actually do for you, grounded in established dietary science.
Hydration (with caveats)
While any liquid can contribute to hydration, COCA-COLA BEVERAGE MIX KOLD PODS contains water as its second ingredient. However, the high concentration of added sugars may not make it an optimal choice for daily hydration. For effective hydration, plain water or unsweetened beverages are generally preferred, as they do not contribute to excess sugar intake.
Source of Caffeine
This product contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a caffeine boost, this beverage offers that component. However, the amount of caffeine is not explicitly stated per serving, and the high sugar content should be considered when choosing this as a caffeine source, especially compared to unsweetened coffee or tea.
Occasional Indulgence
For individuals who enjoy the specific taste profile of COCA-COLA, this product can serve as an occasional treat. Its formulation is designed to deliver a consistent flavor experience. When consumed infrequently and in small portions, it can fit into a varied diet without significantly impacting overall nutritional goals, provided other dietary choices are nutrient-dense.
COCA-COLA BEVERAGE MIX KOLD PODS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COCA-COLA BEVERAGE MIX KOLD PODS are typically consumed as a refreshing, carbonated beverage. They are often enjoyed with meals, as a standalone drink, or during social occasions. Due to their high sugar content, moderation is key to avoid excessive intake of added sugars.
Consider consuming this product in smaller portions than a full serving to reduce added sugar intake.
Pairing this beverage with a balanced meal rich in fiber and protein may help mitigate rapid blood sugar spikes.
For daily hydration, prioritize water or unsweetened beverages over COCA-COLA BEVERAGE MIX KOLD PODS to minimize added sugar consumption.
If you enjoy the flavor, consider it an occasional treat rather than a regular part of your daily fluid intake.
Things to keep in mind
Consumers should be aware of the high content of high fructose corn syrup, which contributes significantly to the added sugar in this product. Regular consumption of beverages high in added sugars is associated with increased risk of various health concerns. The presence of caramel color is also noted; some caramel colors contain 4-methylimidazole (4-MeI), which has been a subject of regulatory review. Individuals sensitive to caffeine should also be mindful, as caffeine is an ingredient. This product is not suitable for individuals looking to limit sugar intake, such as those managing diabetes, or for young children who should avoid high sugar and caffeine beverages.
Based on its FoodScore of 0/100, COCA-COLA BEVERAGE MIX KOLD PODS is not considered a healthy choice. It provides no essential nutrients and is high in added sugars, contributing to empty calories. Regular consumption does not align with dietary guidelines for a balanced diet.
How does COCA-COLA BEVERAGE MIX KOLD PODS compare to other beverages?
Compared to unsweetened beverages like plain sparkling water or unsweetened iced tea, COCA-COLA BEVERAGE MIX KOLD PODS contains significantly more added sugar and lacks beneficial micronutrients. Even compared to other sweetened beverages like a Pepsi-Cola, the nutritional profile is similar, with both being high in added sugars and ultra-processed.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in COCA-COLA BEVERAGE MIX KOLD PODS to provide sweetness and contribute to the product's texture and shelf stability. From a nutritional standpoint, it is a source of added sugar, which should be consumed in moderation.
What is a reasonable portion size for this product?
Given its high added sugar content, a reasonable portion size would be less than the standard serving. For occasional consumption, aiming for a smaller amount can help reduce overall sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Does this product contain any vitamins or minerals?
No, COCA-COLA BEVERAGE MIX KOLD PODS provides no measurable amounts of vitamins or minerals. The micronutrient profile shows 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, indicating a lack of nutritional contribution.