COCA-COLA CHERRY FLAVOR COLA, CHERRY receives a FoodScore of 16/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed food.
This COCA-COLA product scores 16/100, indicating it should be avoided for regular consumption.
It contains 8.26g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this cola offers no vitamins or minerals.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.26g
17% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
COCA-COLA CHERRY FLAVOR COLA, CHERRY earned a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.26g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -9 points, reflecting the USDA Dietary Guidelines' recommendation to limit intake of added sugars. The product is also categorized as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty due to its formulation with industrial ingredients and lack of whole food components. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins leads to a -15 point penalty for 'empty calories.' While it contains 10mg of sodium per 100g, this amount is not high enough to trigger a penalty. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea would score significantly higher due to the absence of added sugars and ultra-processing.
Health benefits
What the nutrients in coca-cola cherry flavor cola, cherry actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages, COCA-COLA CHERRY FLAVOR COLA contributes to your daily fluid intake, which is essential for maintaining proper bodily functions. While not the most nutrient-dense choice, it can help prevent dehydration, especially in situations where other options are unavailable or unappealing. Adequate hydration supports processes such as nutrient transport, temperature regulation, and joint lubrication.
Source of Caffeine
This COCA-COLA product contains caffeine, a stimulant that can temporarily increase alertness and reduce feelings of fatigue. For individuals seeking a quick mental boost, the caffeine content may offer a short-term effect. It's important to consume caffeine in moderation, especially if sensitive to its effects, and to be mindful of total daily intake from all sources.
Occasional Enjoyment
For many, this beverage offers a familiar and enjoyable taste experience. In the context of a balanced diet, occasional consumption of foods and drinks that bring pleasure can contribute to overall dietary adherence and satisfaction. It's important to view such items as treats rather than staples, integrating them mindfully into a broader pattern of nutrient-dense choices.
COCA-COLA CHERRY FLAVOR COLA, CHERRY receives a FoodScore of 16/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
COCA-COLA CHERRY FLAVOR COLA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is 12 fluid ounces. The primary pitfall is its high added sugar content, which can quickly contribute to exceeding daily recommended limits if consumed regularly.
To reduce added sugar intake, consider smaller portion sizes or dilute with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
For daily hydration, prioritize water or unsweetened beverages and reserve this cola for occasional treats.
If you enjoy the cherry flavor, explore options like infusing water with fresh cherries for a naturally flavored alternative.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in COCA-COLA CHERRY FLAVOR COLA, which is a significant source of added sugars. Regular intake of beverages high in added sugars can contribute to increased calorie intake without providing essential nutrients, potentially impacting weight management and metabolic health. The presence of caramel color is also noted, an additive sometimes associated with trace amounts of 4-methylimidazole (4-MEI), though regulatory bodies generally consider current exposure levels safe. Individuals sensitive to caffeine should also be mindful of its inclusion. There are no common allergens declared on the label for this product.
Is COCA-COLA CHERRY FLAVOR COLA, CHERRY considered healthy?
Based on its FoodScore of 16/100, COCA-COLA CHERRY FLAVOR COLA, CHERRY is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and provides minimal essential nutrients. It is best consumed in moderation as an occasional treat.
How does COCA-COLA CHERRY FLAVOR COLA compare to other sodas?
This COCA-COLA product is comparable to many other full-sugar sodas in terms of its high added sugar content and lack of micronutrients. For example, a Pepsi-Cola would have a similar nutritional profile. Diet sodas, like Diet Coke, would typically have 0g added sugar and 0 calories, offering a different nutritional trade-off.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including this COCA-COLA product. It provides sweetness and contributes to the product's texture and shelf stability. Nutritionally, it is a source of added sugars and contributes to the overall calorie count.
What is a reasonable portion size for this beverage?
The declared serving size is 12 fluid ounces. Given its nutritional profile, consuming this amount occasionally is generally acceptable within a balanced diet. For daily hydration, prioritize water or unsweetened beverages to limit added sugar intake.
Can I drink this if I'm trying to limit my sugar intake?
If you are trying to limit your sugar intake, COCA-COLA CHERRY FLAVOR COLA, CHERRY is not an ideal choice due to its high added sugar content (8.26g per 100g). Opting for sugar-free beverages or plain water would be more aligned with a low-sugar diet.