COCA-COLA CHERRY SODA receives a FoodScore of 11/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed beverage.
FoodScore: 11/100 (Avoid).
Contains 11.8g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no significant vitamins, minerals, protein, or fiber.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
COCA-COLA CHERRY SODA scores 11 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional composition, which offers minimal beneficial nutrients while being high in components that should be limited. The product contains 11.8g of added sugar per 100g, primarily from high fructose corn syrup, which significantly penalizes its score. This contributes to a high 'empty calorie' penalty, as these calories come without essential vitamins, minerals, protein, or fiber. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring an additional penalty. Unlike plain sparkling water or unsweetened iced tea, which serve as reference baselines and provide hydration without added sugars or artificial ingredients, COCA-COLA CHERRY SODA does not contribute positively to daily nutrient intake. It contains no protein, fiber, healthy fats, or micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, or folate.
Health benefits
What the nutrients in coca-cola cherry soda actually do for you, grounded in established dietary science.
Hydration (with caveats)
While COCA-COLA CHERRY SODA is primarily water, contributing to fluid intake, it also contains significant amounts of added sugar and other ingredients. For general hydration, plain water or unsweetened beverages are more suitable. This product may serve as a fluid source in specific, limited contexts, but its nutritional drawbacks outweigh its hydration benefits for regular consumption. It is not a recommended primary source of hydration.
Source of Caffeine
COCA-COLA CHERRY SODA contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a mild energy boost, this product delivers caffeine. However, the amount of caffeine is relatively low compared to coffee or energy drinks, and the accompanying high sugar content should be considered. It is not an ideal source of caffeine for those looking to avoid added sugars.
Occasional Treat
For individuals who enjoy the taste of COCA-COLA CHERRY SODA, it can be consumed as an occasional treat within a balanced diet. Its role is primarily for enjoyment rather than nutritional contribution. Moderation is key to ensure that its high added sugar content does not negatively impact overall dietary goals. It can fit into a diet when balanced with nutrient-dense foods.
COCA-COLA CHERRY SODA receives a FoodScore of 11/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
COCA-COLA CHERRY SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. It's commonly served chilled and can be found in various portion sizes, with a standard can being a common serving. Due to its high sugar content, it's important to be mindful of portion sizes and frequency of consumption.
Consider diluting with sparkling water to reduce the sugar content per serving while retaining some flavor.
Pair with a nutrient-dense meal to help balance the overall nutritional impact of the beverage.
Limit consumption to special occasions rather than making it a daily habit.
Opt for smaller can sizes to help manage and reduce your added sugar intake.
Things to keep in mind
Consumers should be aware of the high content of high fructose corn syrup in COCA-COLA CHERRY SODA, which contributes significantly to its added sugar load. Regular consumption of beverages high in added sugars is associated with various health concerns. The presence of phosphoric acid can also be a consideration for bone health in very high intakes, though typical consumption levels are unlikely to pose a significant risk. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid impact of simple sugars. The caffeine content, while not extremely high, should also be noted, especially for children or individuals sensitive to stimulants.
COCA-COLA CHERRY SODA is not considered a healthy beverage. It provides no essential nutrients like protein, fiber, vitamins, or minerals, and is high in added sugars. Its FoodScore of 11/100 reflects its minimal nutritional value and high content of components that should be limited in a balanced diet.
How does COCA-COLA CHERRY SODA compare to other sodas?
COCA-COLA CHERRY SODA is nutritionally similar to many other full-sugar sodas, such as Pepsi or Dr. Pepper, in terms of its high added sugar content and lack of beneficial nutrients. Compared to diet sodas like Diet Coke, it contains calories and sugar, whereas diet versions typically contain artificial sweeteners and no calories or sugar.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a significant source of added sugars in many processed foods and beverages. In COCA-COLA CHERRY SODA, it is the primary contributor to the product's sweetness and calorie content.
What is a reasonable portion size for COCA-COLA CHERRY SODA?
A reasonable portion size for COCA-COLA CHERRY SODA, given its nutritional profile, would be a small serving, such as a single standard can (355ml), consumed infrequently. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories, and a single can can contribute significantly to this limit.
Can COCA-COLA CHERRY SODA be part of a weight management plan?
Due to its high calorie content from added sugars and lack of satiety-promoting nutrients like protein or fiber, COCA-COLA CHERRY SODA is generally not recommended as a regular part of a weight management plan. Beverages with empty calories can contribute to excess calorie intake without providing lasting fullness, making weight management more challenging.