Coca-Cola Bottle, 24 fl oz, receives a FoodScore of 0/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
This Coca-Cola product scores 0/100, indicating it offers minimal nutritional value.
It contains 21.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain sparkling water, it provides no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
25mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The Coca-Cola Bottle, 24 fl oz, receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which is dominated by added sugar and its classification as an ultra-processed food. With 21.4g of added sugar per 100g, this product incurs a significant penalty, as the USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. The presence of high fructose corn syrup as the second ingredient indicates a substantial contribution to this sugar load. Furthermore, its NOVA class 4 designation as an ultra-processed beverage results in an additional penalty, reflecting a formulation that typically includes multiple industrial ingredients and lacks whole foods. The product provides 78.06 calories per 100g with no protein, fiber, or essential micronutrients like calcium, iron, or vitamins, leading to an 'empty calories' penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, calories, or artificial ingredients, highlighting the nutritional gap.
Health benefits
What the nutrients in coca-cola bottle, 24 fl oz actually do for you, grounded in established dietary science.
Provides Quick Energy
While not a health benefit in the traditional sense, the high sugar content in Coca-Cola can provide a rapid source of glucose, which the body can quickly convert into energy. This can be useful in specific situations requiring an immediate energy boost, such as during intense physical activity or to counteract a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often followed by a 'sugar crash' as blood glucose levels normalize.
Hydration Support
Like any liquid, Coca-Cola contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While it does provide fluid, the added sugars and other ingredients mean it is not an optimal choice for primary hydration compared to water or unsweetened beverages.
Occasional Enjoyment
For some individuals, Coca-Cola serves as an occasional treat or a beverage enjoyed for its specific taste profile. In the context of a generally balanced diet, infrequent consumption of such products can fit into a healthy eating pattern without significant negative impact. The key is moderation and ensuring that the majority of beverage choices are water or other nutrient-dense options.
Coca-Cola Bottle, 24 fl oz, receives a FoodScore of 0/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Coca-Cola is typically consumed as a standalone beverage, often with meals or as a refreshing drink. The 24 fl oz bottle contains two standard 12 fl oz servings. Due to its high sugar content, it is generally not recommended as a daily beverage choice.
Consider pairing Coca-Cola with a fiber-rich meal to help moderate the impact of its high sugar content on blood glucose levels.
To reduce sugar intake, share a 24 fl oz bottle with another person, effectively consuming a smaller portion size.
For a similar carbonated experience without the added sugar, opt for plain sparkling water with a squeeze of lemon or lime as a frequent alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in Coca-Cola, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should limit or avoid this product. The presence of caffeine may be a concern for children, pregnant individuals, or those sensitive to stimulants. Additionally, phosphoric acid is included, which in very high and consistent intake has been linked to potential bone health concerns, though typical consumption levels are generally considered safe. There are no common allergens declared on the label for this specific SKU.
Based on its FoodScore of 0/100, Coca-Cola Bottle, 24 fl oz, is not considered a healthy beverage. It provides no essential vitamins, minerals, protein, or fiber, and contains a significant amount of added sugar. Regular consumption is not aligned with dietary guidelines for a balanced diet.
How does Coca-Cola compare to Pepsi?
Both Coca-Cola and Pepsi are similar in their nutritional profile, being sugar-sweetened, ultra-processed carbonated beverages. They typically contain comparable amounts of added sugar, calories, and lack essential nutrients. From a nutritional standpoint, neither offers significant advantages over the other, and both should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is used in many processed foods and beverages, including Coca-Cola, as a cost-effective sweetener. Nutritionally, it contributes to the added sugar content of a product.
What is a reasonable portion size for Coca-Cola?
The declared serving size for this product is 12 fl oz. Given its high added sugar content, consuming this beverage in smaller, infrequent portions is advisable. The 24 fl oz bottle contains two of these standard servings, so consuming the entire bottle would mean doubling the sugar intake from a single serving.
Can Coca-Cola be part of a balanced diet?
While not a nutrient-dense food, Coca-Cola can be included in a balanced diet if consumed very occasionally and in small amounts. It should not replace water, milk, or unsweetened beverages as primary fluid sources. Prioritizing whole, unprocessed foods and limiting added sugars from all sources is key for overall dietary health.