Nothing notable — but nothing harmful either.
COCA-COLA COKE WITH LIME FLAVOR, LIME receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which lacks beneficial components while containing significant amounts of ingredients that negatively impact health. The most substantial penalty comes from its added sugar content, with 7.55g per 100g. This contributes to 42.08 calories per 100g, which are largely considered empty calories as the product provides no protein, fiber, or essential vitamins and minerals. The presence of high fructose corn syrup as a primary sweetener is a key factor here. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring an additional penalty. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or processing, this COCA-COLA beverage offers minimal nutritional benefits.
What the nutrients in coca-cola coke with lime flavor, lime actually do for you, grounded in established dietary science.
While not a primary health drink, COCA-COLA COKE WITH LIME FLAVOR, LIME can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional sweetened beverage might encourage fluid consumption, though it should not replace water as the primary source of hydration.
This COCA-COLA product contains caffeine, which can provide a temporary boost in alertness and reduce feelings of fatigue. For some individuals, a moderate amount of caffeine can enhance focus and cognitive function. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects like jitters or sleep disturbances.
For many, this beverage serves as a source of sensory enjoyment due to its specific flavor profile and carbonation. In the context of a balanced diet, allowing for occasional consumption of preferred foods and drinks can support dietary adherence and overall well-being. Moderation is key to integrating such items without negatively impacting nutritional goals.
COCA-COLA COKE WITH LIME FLAVOR, LIME is typically consumed as a refreshment beverage, often alongside meals, as a pick-me-up, or during social occasions. A common portion size in the US is a 12-ounce can, which is larger than the 8-ounce serving size used for nutrient calculations. Regular consumption of such sugar-sweetened beverages can contribute to excessive calorie intake.
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Regular intake of beverages high in added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of caffeine means this product may not be suitable for young children or individuals sensitive to caffeine, as it can interfere with sleep patterns or cause jitters. Additionally, the caramel color used in this beverage is a food additive that some individuals choose to limit in their diet. As an ultra-processed food, it contains several ingredients that extend shelf life and enhance flavor, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.