COCA-COLA COLA receives a FoodScore of 17/100 (Avoid) primarily due to its significant **added sugar** content and its classification as an **ultra-processed beverage**.
COCA-COLA COLA scores 17/100, indicating it is an 'Avoid' choice.
It contains 7.78g of added sugar per 100g, contributing to empty calories.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, COCA-COLA COLA offers no essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
COCA-COLA COLA earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. A significant penalty of -8 points is applied due to the 7.78g of added sugar per 100g, primarily from high fructose corn syrup, which contributes to caloric intake without providing essential nutrients. The product's classification as NOVA 4, meaning it is ultra-processed, incurs a further -10 point penalty. This classification reflects its formulation with industrial ingredients and minimal whole food components. Additionally, a substantial -15 point penalty is assigned for 'empty calories,' as COCA-COLA COLA provides 39.92 calories per 100g but contains 0g protein, 0g fiber, and negligible amounts of vitamins and minerals. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or calories, highlighting the nutritional difference.
Health benefits
What the nutrients in coca-cola cola actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
COCA-COLA COLA contains caffeine, which can offer a temporary stimulant effect. For individuals seeking a brief boost in alertness or to combat mild fatigue, the caffeine content in this beverage may be a factor. It is important to consider individual sensitivity to caffeine and to consume it in moderation.
Offers Hydration
As a liquid, COCA-COLA COLA contributes to overall fluid intake, which is essential for bodily functions. While it contains added sugars, it can still help meet daily hydration needs, especially for those who find plain water unappealing. However, it is not an optimal source of hydration due to its sugar content.
Fits Specific Dietary Preferences
COCA-COLA COLA is naturally gluten-free and contains no common allergens like dairy, soy, or nuts, making it suitable for individuals with these specific dietary restrictions. This can be a consideration for those navigating complex food sensitivities or allergies while seeking a carbonated beverage option.
COCA-COLA COLA receives a FoodScore of 17/100 (Avoid) primarily due to its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
COCA-COLA COLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various settings, from restaurants to vending machines. Due to its added sugar content, moderation is key.
To reduce sugar intake, consider diluting COCA-COLA COLA with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage to reduce overall added sugar intake.
Consider swapping for unsweetened iced tea or water for a lower-calorie, sugar-free alternative.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in COCA-COLA COLA. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall caloric intake. The presence of caffeine may also be a consideration for children, pregnant individuals, or those sensitive to stimulants. Additionally, phosphoric acid is used as an acidulant, which in very high and consistent intake, has been a topic of discussion regarding bone health, though typical consumption levels are generally not considered problematic.
COCA-COLA COLA receives a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. It provides empty calories primarily from added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does COCA-COLA COLA compare to other sodas?
Compared to other full-sugar sodas like Pepsi, COCA-COLA COLA has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Both offer minimal nutritional value and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. In COCA-COLA COLA, it is a primary source of the added sugars, contributing to the product's sweetness and caloric content. It is nutritionally similar to table sugar.
What is a recommended portion size for COCA-COLA COLA?
The serving size is 8.55 OZA, which contains 7.78g of added sugar per 100g. For occasional consumption, sticking to the stated serving size can help manage added sugar intake. However, there is no recommended daily intake for this type of beverage.
Can I drink COCA-COLA COLA if I am trying to lose weight?
While COCA-COLA COLA can be consumed in moderation, its added sugar and calorie content (39.92 calories per 100g) mean it contributes to overall energy intake without providing satiety or essential nutrients. For weight management, focusing on nutrient-dense, lower-calorie beverages is generally more effective.