FoodScore
0/ 100
AvoidbeverageCOCA-COLA· 12 OZA

COCA-COLA FIFA WORLD CUP 2014 COLA

COCA-COLA FIFA WORLD CUP 2014 COLA scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage. This COCA-COLA product offers minimal nutritional value.

  • FoodScore: 17/100 (Avoid) for COCA-COLA FIFA WORLD CUP 2014 COLA.
  • Contains 7.69g of added sugar per 100g, contributing to empty calories.
  • Classified as NOVA class 4, indicating it is an ultra-processed food.
  • Provides 0g protein, 0g fiber, and 0% DV for most micronutrients.
  • Best consumed infrequently and in small portions, if at all.
  • Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 17

COCA-COLA FIFA WORLD CUP 2014 COLA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components that are recommended for limited intake. The product contains 7.69g of added sugar per 100g, which incurs a significant penalty of -8 points in the FoodScore calculation. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like caramel color and natural flavors that are not typically found in home cooking. The beverage also contributes to 'empty calories,' meaning it provides energy without significant amounts of beneficial nutrients like protein, fiber, or vitamins and minerals, leading to a -15 point penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this COCA-COLA product offers minimal nutritional benefits.

Health benefits

What the nutrients in coca-cola fifa world cup 2014 cola actually do for you, grounded in established dietary science.

Hydration Support in Specific Contexts

While not a primary source of hydration, COCA-COLA can contribute to fluid intake when plain water is not available or palatable. The carbonated water base helps deliver fluids to the body. However, it is important to note that the added sugars and other ingredients mean it should not replace water as a regular hydration source, especially for those with specific dietary needs or health conditions. It may offer a temporary energy boost due to its sugar content.

Temporary Energy Boost

The sugar content in COCA-COLA FIFA WORLD CUP 2014 COLA, specifically 7.69g of added sugar per 100g, provides a rapid source of glucose. This can offer a quick, albeit short-lived, energy boost. This effect is further enhanced by the presence of caffeine, which is a stimulant. This might be relevant in situations requiring immediate, short-term alertness or energy, but it is not a sustainable or nutritionally sound source of energy for daily activities.

Social and Cultural Enjoyment

For many, consuming COCA-COLA is part of a social or cultural experience, particularly in celebratory contexts like the FIFA World Cup. The enjoyment derived from such beverages can contribute to overall well-being and satisfaction. While not a direct nutritional benefit, the pleasure of occasional consumption in moderation can be a valid aspect of a balanced lifestyle. It's important to balance this enjoyment with an understanding of the product's nutritional profile.

How to eat it

COCA-COLA FIFA WORLD CUP 2014 COLA is typically consumed as a standalone beverage, often alongside meals or as a refreshment. Due to its high sugar content, it is best enjoyed in moderation and not as a primary source of hydration. Common pitfalls include consuming large portions or drinking it frequently throughout the day.

Consider pairing a small serving of COCA-COLA with a nutrient-dense meal to help balance its nutritional impact.
Use this beverage as an occasional treat rather than a daily drink to limit added sugar intake.
When seeking hydration, opt for plain water, sparkling water, or unsweetened tea instead of sugary sodas.
If you enjoy the flavor, try diluting a small amount of COCA-COLA with sparkling water to reduce sugar per serving.
Things to keep in mind

Consumers should be aware of the added sugar content in COCA-COLA FIFA WORLD CUP 2014 COLA. The 7.69g of added sugar per 100g contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce calorie intake. The presence of caffeine means that children and individuals sensitive to stimulants should consume this product with caution, especially later in the day. The ingredient caramel color has been a subject of discussion regarding potential health effects, though current regulatory bodies consider it safe at typical consumption levels. This product is generally free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg.

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Reader questions
Is COCA-COLA FIFA WORLD CUP 2014 COLA healthy?
COCA-COLA FIFA WORLD CUP 2014 COLA is not considered healthy from a nutritional standpoint. It scores 17/100, primarily due to its high added sugar content and classification as an ultra-processed beverage. It provides minimal essential nutrients and is best consumed infrequently.
How does COCA-COLA FIFA WORLD CUP 2014 COLA compare to other sodas?
This COCA-COLA product is nutritionally similar to many other full-sugar sodas on the market, such as Pepsi or Dr. Pepper. They all typically contain significant amounts of added sugar and offer little to no vitamins, minerals, or fiber. For a healthier alternative, consider options like Zevia, which uses stevia as a sweetener.
What is 'caramel color' in the ingredients?
Caramel color is a food additive used to give the cola its characteristic brown color. It is one of the oldest and most widely used food colorings. While generally recognized as safe by regulatory bodies, it is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for this COCA-COLA product?
A reasonable portion size for COCA-COLA FIFA WORLD CUP 2014 COLA, given its nutritional profile, would be a small serving, perhaps less than the standard 12 fl oz can. Limiting intake helps manage the amount of added sugar consumed. It is not recommended for daily consumption.
Can I drink this COCA-COLA product if I'm trying to lose weight?
If you are trying to lose weight, it is generally advisable to limit or avoid beverages like COCA-COLA FIFA WORLD CUP 2014 COLA. Its high calorie content from added sugar can contribute to excess calorie intake without providing satiety. Opting for water or unsweetened beverages is a more effective strategy for weight management.
Does this COCA-COLA product contain any vitamins or minerals?
No, COCA-COLA FIFA WORLD CUP 2014 COLA contains no significant amounts of vitamins or minerals. The label indicates 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It is considered an empty calorie beverage.

Explore more

CategoryAll beverages →BrandAll The Coca-Cola Company SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headCOCA-COLA FIFA WORLD CUP 2014 COLA vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headCOCA-COLA FIFA WORLD CUP 2014 COLA vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headCOCA-COLA FIFA WORLD CUP 2014 COLA vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headCOCA-COLA FIFA WORLD CUP 2014 COLA vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1601252, modified 10/3/2019)Updated 2026-04-24