COCA-COLA ORIGINAL COLA, ORIGINAL scores 12/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
COCA-COLA ORIGINAL COLA, ORIGINAL has a FoodScore of 12/100 (Avoid).
This beverage contains 10.8g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a daily beverage.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
COCA-COLA ORIGINAL COLA, ORIGINAL receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 10.8g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty of 13 points. The presence of high fructose corn syrup as a primary sweetener contributes directly to this high sugar content. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional 10-point penalty. The beverage also receives a 15-point penalty for being considered 'empty calories,' as it provides no protein, fiber, or essential vitamins and minerals. For instance, it contains 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugars, no empty calories, and is not ultra-processed, making them nutritionally superior choices.
Health benefits
What the nutrients in coca-cola original cola, original actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, COCA-COLA ORIGINAL COLA, ORIGINAL does contribute to fluid intake, which is essential for overall bodily functions. Staying hydrated supports various physiological processes, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional serving of this beverage can help meet daily fluid requirements, though it should not be the primary source of hydration.
Offers a Temporary Energy Boost
The caffeine content in COCA-COLA ORIGINAL COLA, ORIGINAL can provide a temporary increase in alertness and energy. This can be useful in specific situations, such as needing to stay focused for a short period. The added sugar also contributes to a quick energy release, which some individuals may seek during periods of fatigue. However, this energy boost is short-lived and can be followed by a 'sugar crash'.
Fits Specific Dietary Preferences
For individuals following a diet that excludes fat, protein, or fiber, COCA-COLA ORIGINAL COLA, ORIGINAL is suitable as it contains 0g of fat, protein, and fiber per 100g. This makes it an option for those who need to limit these macronutrients for specific medical reasons or dietary choices. Its simple composition can fit into certain restricted diets, provided the sugar content is managed.
COCA-COLA ORIGINAL COLA, ORIGINAL scores 12/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
COCA-COLA ORIGINAL COLA, ORIGINAL is typically consumed as a refreshing beverage, often alongside meals, as a treat, or for a quick energy boost. A common portion is 12 fluid ounces. It is important to consider its added sugar content when incorporating it into a regular diet.
Pair with a balanced meal: Enjoy COCA-COLA with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Portion control: Stick to the 12 fl oz serving size and avoid larger bottles to manage added sugar intake.
Occasional treat: Reserve COCA-COLA for occasional consumption rather than a daily beverage choice.
Hydration first: Prioritize water or unsweetened beverages for daily hydration needs before considering sugary drinks.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which is a significant source of added sugar. High intake of added sugars can contribute to various health concerns, including dental caries and an increased risk of type 2 diabetes and cardiovascular disease when consumed in excess. The presence of caffeine means that individuals sensitive to stimulants, including children and pregnant women, should limit or avoid this product. The ingredient phosphoric acid can also contribute to dental erosion over time. There are no common allergens declared in the ingredient list for this product.
COCA-COLA ORIGINAL COLA, ORIGINAL scores 12/100, indicating it is not considered a healthy choice for regular consumption. It contains 10.8g of added sugar per 100g and is an ultra-processed beverage, offering no significant vitamins, minerals, protein, or fiber. It is best consumed in moderation.
How does COCA-COLA ORIGINAL COLA, ORIGINAL compare to other sodas?
Compared to other full-sugar sodas like Pepsi-Cola, COCA-COLA ORIGINAL COLA, ORIGINAL has a similar nutritional profile, primarily characterized by high added sugar content and lack of micronutrients. Both are classified as ultra-processed. Diet sodas, such as Diet Coke, would differ significantly by containing artificial sweeteners instead of sugar, thus having zero calories and zero added sugar.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In COCA-COLA ORIGINAL COLA, ORIGINAL, it is the primary source of the product's high added sugar content.
What is a reasonable portion size for COCA-COLA ORIGINAL COLA, ORIGINAL?
A reasonable portion size for COCA-COLA ORIGINAL COLA, ORIGINAL is the standard 12 fluid ounce can. Given its high added sugar and calorie content, it is advisable to consume this product infrequently and in moderation. Regular consumption of larger portions can contribute to excessive sugar intake.
Does COCA-COLA ORIGINAL COLA, ORIGINAL contain artificial colors?
COCA-COLA ORIGINAL COLA, ORIGINAL contains caramel color, which is used to give the beverage its characteristic brown hue. While not an artificial dye in the same category as some other food colorings, it is an additive used for aesthetic purposes rather than nutritional benefit. The product does not list other artificial colors.