COCA-COLA VANILLA FLAVORED COLA, VANILLA receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and its classification as an ultra-processed beverage.
This COCA-COLA product scores 11/100, indicating it should be avoided for regular consumption.
It contains 11.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this beverage is considered ultra-processed.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
COCA-COLA VANILLA FLAVORED COLA, VANILLA earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 11.7g per 100g. This amount contributes to a -14 penalty, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. This classification is due to its formulation with ingredients like high fructose corn syrup, caramel color, and natural flavors. The absence of protein, fiber, and essential micronutrients results in a -15 penalty for 'empty calories.' In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, COCA-COLA VANILLA FLAVORED COLA provides no vitamins, minerals, or fiber, and instead contributes a notable amount of added sugars and calories without nutritional benefit.
Health benefits
What the nutrients in coca-cola vanilla flavored cola, vanilla actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages containing water, COCA-COLA VANILLA FLAVORED COLA contributes to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While this product does provide fluid, it is important to balance its consumption with water and other unsweetened beverages to avoid excessive sugar intake.
Source of Caffeine
This COCA-COLA product contains caffeine, which can provide a temporary boost in alertness and focus. Caffeine is a stimulant that acts on the central nervous system. For individuals who consume caffeine, this beverage can serve as a source. However, it is important to be mindful of total daily caffeine intake from all sources, especially for sensitive individuals.
Occasional Enjoyment
For some individuals, this beverage serves as an occasional treat or a way to enjoy a specific flavor. In the context of a balanced diet, moderation is key for products high in added sugars. Enjoying such items infrequently can fit into a dietary pattern without significantly impacting overall nutritional goals, especially when balanced with nutrient-dense foods and beverages.
COCA-COLA VANILLA FLAVORED COLA, VANILLA receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
COCA-COLA VANILLA FLAVORED COLA is typically consumed as a standalone beverage, often alongside meals or as a refreshment. A common portion size is 12 fluid ounces. Due to its high added sugar content, regular consumption can contribute to exceeding daily sugar recommendations.
To reduce added sugar intake, consider diluting this beverage with plain sparkling water or ice.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage sugar intake.
Consider unsweetened iced tea or plain sparkling water as more frequent alternatives for hydration.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in COCA-COLA VANILLA FLAVORED COLA, which is a significant source of added sugars. High intake of added sugars can contribute to various health concerns, including increased risk of dental caries and weight gain. The presence of caramel color is also noted, an additive sometimes associated with trace amounts of 4-methylimidazole (4-MEI). Individuals sensitive to caffeine should also be mindful of its inclusion. For those managing blood sugar levels, such as individuals with diabetes, the high sugar content makes this product less suitable for regular consumption. There are no common allergens declared on the label.
Is COCA-COLA VANILLA FLAVORED COLA, VANILLA healthy?
Based on its FoodScore of 11/100, COCA-COLA VANILLA FLAVORED COLA, VANILLA is not considered a healthy choice for regular consumption. It is high in added sugars and provides no significant vitamins, minerals, or fiber. It is best consumed in moderation as an occasional treat.
How does COCA-COLA VANILLA FLAVORED COLA compare to other sodas?
Compared to other full-sugar sodas like Pepsi, COCA-COLA VANILLA FLAVORED COLA has a similar nutritional profile, primarily characterized by high added sugar content and a lack of beneficial nutrients. Both are classified as ultra-processed beverages and are best consumed infrequently.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the added sugar content of foods and beverages. Its presence in this product is a primary driver of the low FoodScore due to the associated health penalties for added sugars.
How much COCA-COLA VANILLA FLAVORED COLA can I drink daily?
Given its high added sugar content, it is advisable to limit consumption of COCA-COLA VANILLA FLAVORED COLA. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming this beverage only occasionally rather than daily to stay within recommended limits.
Does this product contain artificial sweeteners?
No, the ingredient list for COCA-COLA VANILLA FLAVORED COLA, VANILLA does not include artificial sweeteners. Its sweetness comes from high fructose corn syrup. Consumers looking to avoid artificial sweeteners may find this product aligns with that preference, though it still contains significant added sugars.