COCOA KRISPIES CHOCOLATEY, SWEETENED RICE CEREAL scores 29/100 (Avoid) due to its significant **added sugar** content. While fortified with several micronutrients, its overall nutritional profile is low.
COCOA KRISPIES scores 29/100, indicating it is an 'Avoid' choice.
The product is fortified with high levels of iron (81% DV) and Vitamin B12 (202% DV).
A major concern is the 27.1g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 ultra-processed food, it offers less nutritional value than plain sparkling water or unsweetened iced tea.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (27.1g)-25
Sodium (419.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
COCOA KRISPIES CHOCOLATEY, SWEETENED RICE CEREAL receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, which stands at 27.1g per 100g, incurring a substantial penalty of -25 points. The presence of ingredients like sugar and semisweet chocolate (which also contains sugar and dextrose) contributes to this high amount. Additionally, its classification as a NOVA class 4 ultra-processed food results in a -10 point penalty. While the product does receive bonuses for its fiber content (3.2g) and fortification with several micronutrients, including iron (81% DV), zinc (44% DV), Vitamin A (448% DV), Vitamin C (54% DV), and Vitamin B12 (202% DV), these positive contributions are outweighed by the penalties. The sodium content at 419.35mg per 100g also contributes a minor penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, COCOA KRISPIES offers a significantly different nutritional profile, with the latter providing no added sugar or ultra-processed components.
Health benefits
What the nutrients in cocoa krispies chocolatey, sweetened rice cereal, chocolate, sweetened rice actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COCOA KRISPIES is fortified with several important vitamins and minerals. Notably, it provides 81% DV of iron and 202% DV of Vitamin B12 per 100g serving. These nutrients are crucial for red blood cell formation and energy metabolism, making the cereal a convenient source for individuals who may have deficiencies or need to increase their intake of these specific micronutrients. The product also contains significant amounts of Vitamin A and Vitamin C.
Provides Dietary Fiber
With 3.2g of fiber per 100g, COCOA KRISPIES contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount can contribute to daily fiber goals, especially when combined with other fiber-rich foods like fruits or nuts. The fiber content helps to slightly offset some of the less favorable nutritional aspects.
Convenient and Accessible Fortification
For individuals seeking readily available sources of certain vitamins and minerals, COCOA KRISPIES offers a convenient option. The fortification with nutrients like iron, zinc, and various B vitamins means that consuming this cereal can help meet daily requirements for these specific micronutrients. This can be particularly beneficial in diets where access to a wide variety of nutrient-dense foods is limited, providing a nutritional safety net for some populations.
COCOA KRISPIES CHOCOLATEY, SWEETENED RICE CEREAL scores 29/100 (Avoid) due to its significant added sugar content. While fortified with several micronutrients, its overall nutritional profile is low.
How to eat it
COCOA KRISPIES is typically consumed as a breakfast cereal, often with milk. It's a popular choice for its sweet flavor and quick preparation, making it a convenient option for busy mornings. A common serving size is 3/4 cup, but many consumers may pour larger portions.
To reduce the impact of added sugar, consider mixing COCOA KRISPIES with a plain, unsweetened cereal.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and increase fiber content.
Use a measured serving size (3/4 cup) to manage calorie and sugar intake effectively.
Opt for unsweetened milk (dairy or plant-based) to avoid adding more sugar to your bowl.
Things to keep in mind
Consumers should be aware of the partially hydrogenated vegetable oil listed in the ingredients, which indicates the presence of trans fats, even if the label states 0g per serving (due to rounding rules). While the amount may be small, regular consumption of trans fats is linked to cardiovascular health concerns. The high added sugar content (27.1g per 100g) is also a significant consideration, especially for individuals managing blood sugar levels or those looking to reduce their overall sugar intake. The product also contains artificial flavor and BHT (preservative), which some individuals prefer to limit in their diet. Individuals with sensitivities to these additives should be mindful.
COCOA KRISPIES scores 29/100, indicating it is not a nutritionally optimal choice for regular consumption. While it is fortified with several vitamins and minerals, its high added sugar content and ultra-processed nature contribute to its low score. It's best considered an occasional treat rather than a daily staple.
How does COCOA KRISPIES compare to other cereals?
Compared to a plain, unsweetened rice cereal, COCOA KRISPIES contains significantly more added sugar and is classified as ultra-processed. For example, a brand like Cheerios, while also processed, typically has less added sugar and more fiber per serving, offering a more favorable nutritional profile for daily consumption.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a source of trans fats, which are known to negatively impact heart health. Although the nutrition label states 0g trans fat per serving, this ingredient indicates that small amounts may still be present. It's generally advisable to limit foods containing this ingredient.
What is a reasonable portion size for COCOA KRISPIES?
The recommended serving size is 3/4 cup. Sticking to this portion helps manage the intake of added sugar and calories. For children, smaller portions might be appropriate, and it's always beneficial to pair it with other nutrient-dense foods.
Can COCOA KRISPIES be part of a balanced diet?
COCOA KRISPIES can be included in a balanced diet as an occasional item, but it should not be a primary source of nutrition. Its high added sugar content means it contributes calories without significant nutritional density. Focus on whole, unprocessed foods for the majority of your meals and snacks.